Zucchini in the oven - 8 quick and tasty recipes

Preparation

This vegetable dish is prepared in different ways; the final result largely depends on the filling. To make the treat tasty, you should know how to cook zucchini in the oven, how to choose the right vegetable, stuff it, etc. The filling can be cheese, meat, mushrooms or tomatoes. There are many options, so you will have a wide choice. Dishes made from inexpensive products will turn out very tasty if you follow the selection rules described below.

How to choose

Fresh specimens have a thin skin and tender flesh, so they are ideal if you want to bake this dish. If you don’t find any in the store, you can take “old” fruits, but then you need to cut off the rough skin and clean the seeds from the core. This is easily done with a tablespoon. Next, cut them according to the description of the selected recipe. This step is mandatory; then you choose how to cook the zucchini in the oven.

How long to bake

Many people are interested in how to deliciously bake zucchini in the oven? Novice cooks should take into account that they should not keep the future lunch or dinner in the oven for too long: it may lose all its juice and become bland and dry. As a rule, baking lasts no more than 20 minutes, the optimal temperature is 200 degrees. Some housewives use a microwave for these purposes. In it, the process takes a little less time - 15 minutes at a power of 400 Watts.

Zucchini casserole with cheese

What can you cook from zucchini in the oven? One of the original options is casserole with cheese. This dish is great for breakfast, lunch or dinner and is very easy to prepare. In total you will need the following:

240 grams of pizza dough;
4 cups zucchini, cut into small pieces;
2 l. Art. butter;
1 finely chopped onion;
3 eggs;
l. Art. dried basil;
l. Art. oregano, dried;
l. Art. mustard, dried;
half a liter tsp table salt;
quarter liter tsp freshly ground pepper;
240 grams mozzarella cheese, grated.

With minced meat

This is a tasty version of a low-fat dish that has both meat and vegetable components. Barrels of minced meat baked in the oven perfectly complement each other and highlight the merits of each ingredient. It is better to serve them with herbs, garnished with fresh lettuce leaves. Below is a step-by-step cooking recipe with a detailed description and photo.

Ingredients:

onions – 5 pcs.;
carrots – 1 pc.;
yellow/green bell pepper – 1 pc.;
young zucchini - 2 pcs.;
water – 1 cup;
rice – 150 g;
minced meat – 500 g;
Russian/Dutch cheese – 50 g;
spices;
vegetable oil;
garlic cloves – 3 pcs.

Cooking method:

You should start by preparing the filling. Rinse, boil the rice until completely cooked, let cool. Finely chop the garlic, peeling it off. Cut the onion into small cubes; you can fry it for minced meat. The greens should also be washed and chopped finely. Mix boiled rice with minced meat, onions, herbs and garlic. Add spices to taste.
Next is the frying line. Take the remaining 2 onions and cut into half rings. Grate the peeled carrots onto a coarse grain. Remove the seeds and core from the bell pepper and cut into medium cubes. Fry carrots, peppers, and onions in a frying pan heated with oil. If desired, you can add sour cream, tomato, and salt to taste.
Wash the zucchini well, cut off the tails, cut into circles, each 4 cm thick. You can also cut them lengthwise, making boats for baking. This option is optimal if the vegetable is thin so that there are no high edges.
Use a teaspoon to remove the core from each circle, leaving a bottom of about ½ centimeter.
Stuffed barrels should be cooked in a high-sided baking sheet or frying pan. Add the roast to the pan, place each circle separately on top and fill with a glass of water.
Add sour cream as the next layer.
Place in the oven. Keep at 180 degrees for 20 minutes, then remove, sprinkle with grated cheese and return for another 10 minutes.

Delicious zucchini in the oven with minced meat and cheese - step-by-step recipe

An incredibly tasty and satisfying dish. One of my favorites. Served to the table in original boats. Juicy minced meat with meat, vegetables and cheese crust make the dish very appetizing. The aroma of just cooked food spreads throughout the apartment! In general, I advise everyone to prepare such delicious dishes. The dish is suitable not only for the everyday table. It’s not a sin to treat them to guests either. The main thing is that everything is simple, but incredibly tasty)))

Let's take for the recipe:

Zucchini – 4 pcs (small)
Minced meat – 300 g (beef/pork)
Onion – 1 pc.
Tomatoes – 1-2 pcs.
Garlic – 2 cloves
Chili pepper optional – 1 piece (small)
Sour cream – 100-150 gr
Carrots – 1 pc.
Hard cheese – 100 g
Greens – 1 bunch
Salt, pepper - to taste

Preparation:

Step 1. For the recipe we need zucchini, minced meat and cheese. All other products are flavoring additives that give the dish their own unique notes.

What do you think is tastier - minced meat? Or is it better to supplement it with fried vegetables, spices and sour cream? Something tells me that everyone will choose the second option! Minced meat with delicious fried vegetables becomes juicy and appetizing.

Stuffed with zucchini with a crust of grated cheese, which we are about to prepare - just the bomb! You won't be able to pull it off by the ears! Well, to your health, let people enjoy delicious, healthy food, bon appetit to everyone!

Step 2. Let's prepare the products:

We will wash the zucchini; we will not remove the skin from young vegetables. Cut lengthwise into two halves. Using a regular spoon, scoop out the soft core with milk seeds. We will get long boats with indentations, into which we will soon put delicious minced meat.
Finely chop all the vegetables (tomatoes, onions, chili peppers and garlic cloves).
Grate the carrots and cheese on a coarse grater.

By the way, finely chop the zucchini core and add it to the mold between the boats. Let them bake together, it will be juicier.

Step 3. Well, the vegetables and minced meat are ready for frying. First, fry the vegetables over low heat, then the minced meat:

Heat a frying pan, pour in a little vegetable oil and fry the onions and carrots until soft and lightly golden.
Add garlic and chili pepper.
Then fry the vegetables and tomatoes for another two minutes.
Don't forget to stir constantly.

Step 4. Place the finished frying in a bowl. Let it cool down. Place the meat in the same frying pan. We don’t add oil; the minced pork has enough fat content. Fry over medium heat, separating the pieces of minced meat into smaller pieces with a spatula. We also place the finished minced meat in a bowl.

Step 5. So, the zucchini is ready. The cheese is shredded. It remains to mix the remaining ingredients so that the minced meat becomes tasty and juicy. This is what we will do now.

Step 6. Mix together the minced meat and fried vegetables. Add finely chopped herbs and sour cream to them. Mix everything. And let's move on to putting the delicious dressing into the squash boats.

Step 7. Fill all the boats with minced meat and place them in a baking dish. First lubricate it with vegetable oil. Sprinkle grated cheese on top and place in a preheated oven at 180 degrees for 30 minutes.

Step 8. Half an hour has passed. We take out the mold and see stunningly beautiful, fragrant products. Let it cool a little and take a sample. You can feel the taste of zucchini, juicy meat, fried and baked vegetables. Simply divine taste!

I don’t know about you, friends, but I really like this dish. You can serve it with sour cream. Bon appetit everyone!

Casserole

According to these instructions, zucchini casserole in the oven can be prepared not only with cheese, but also with vegetables, boiled chicken breast, turkey, rice or mushrooms. The recipe is very flexible, it can be changed to suit your taste and needs. This is especially useful during times when there is a wide choice of products from the garden. Below is a classic example of making a casserole with a photo.

Ingredients:

eggs – 5 pcs.;
processed cheese – 3 pcs.;
zucchini – 3 pcs.;
spices;
onions – 2 pcs.;
oil for frying.

Cooking method:

Wash, dry, cut into circles. If the vegetable is old, then the rough skin should be removed, otherwise the casserole will not turn out tender.
Chop the onions and fry them in oil in a frying pan with high sides for a couple of minutes.
When the onion becomes translucent, add the mugs. Stir gently so that they do not fall apart and turn into puree. They should become softer, this takes 5 minutes.
Cut the cheese into small cubes, you can grate it. Place in a frying pan.
Chop the peeled garlic.
Add salt and spices to your taste.
Remove everything from the stove and let cool. Take a bowl (deep), beat in the eggs, add a little salt and stir with a whisk.
Pour the eggs into the mixture, mix well.
Preheat the oven to 180 degrees, grease the pan with oil, place the prepared dish on it and set to bake.
In 40 minutes the casserole will be ready.

With tomatoes and cheese

When in the summer there is a large selection of different fresh vegetables, there is a great opportunity to prepare an inexpensive product in the oven with tomatoes and cheese. This recipe is called a classic; it is often served on the holiday table as a delicious snack. This dish is prepared quickly and does not cause any difficulties even for novice cooks. You will spend no more than 1 hour for the entire preparation and baking process. Photos and step-by-step instructions are presented below.

Ingredients:

large zucchini - one;
Dutch/Russian cheese – 150 g;
fleshy tomatoes – 3 pcs.;
mayonnaise – 70 g;
parsley/dill - to taste;
spices;
garlic – 4 cloves.

Cooking method:

Wash and dry the greens.
Cut the vegetables into rings, each about 1 cm thick.
Cut the tomatoes into circles too.
Finely chop the greens. Place it in a bowl, squeeze the garlic through a press.
You need to grate the cheese using coarse grains.
Mix cheese and mayonnaise with herbs.
Add spices to taste, mix the contents of the bowl thoroughly.
Pepper everything and add a little salt.
Place a circle on a baking sheet, top it with a tomato, then the cheese and mayonnaise mixture.
Preheat the oven to 200 degrees, place the sheet in it. Only bottom heat can be turned on during cooking. You can switch to grill 5 minutes before the end of cooking to get an appetizing crust.

Making zucchini boats

Preheat the oven to 200 degrees. Fry the minced meat, onion and garlic in a frying pan until golden brown. Drain off any rendered fat. Add 1/2 cup tomato sauce (or marinara), tomato, bell pepper and Italian seasoning. Leave the mixture to simmer for ten minutes. Remove from heat and add half a cup of cheese to the mixture.

Slice the zucchini lengthwise and cut out the centers to create boat shapes. Place them in a baking dish. Place an equal amount of meat filling into each piece. Top with an even layer of the remaining sauce and sprinkle with cheese. Bake for 25 minutes, or until the zucchini is tender.

Pancakes

Some people follow a weight loss diet and are always looking for healthy, low-calorie meals. They rarely turn out to be truly tasty, but oven-baked zucchini pancakes are a pleasant exception. This dish perfectly combines limited calories and excellent taste. Below is a recipe with photos on how to prepare vegetable pancakes.

Ingredients:

grated cheese - half a glass;
salt – 0.5 tsp;
green onions – 4 pcs.;
egg;
zucchini - two medium ones;
spices;
Bulgarian pepper;
breading – 1 cup.

Cooking method:

Set the oven to 200 degrees. Line baking trays with baking paper and spray with oil.
Wash the food and dry it. Grate on a coarse grater. Next, you need to put them in cheesecloth and squeeze out the excess juice.
Place the diced pepper and grated mixture in a bowl with high edges. Beat the egg here, add grated cheese, spices, and crackers. Mix the ingredients thoroughly.
Form 10-12 pancakes from the resulting mass and place on a heated baking sheet.
These pancakes will be ready in a preheated oven in 10 minutes. Next, turn over to the other side and hold for another 8 minutes.
It is recommended to serve the dish with sour cream.

Mexican style spiced zucchini

This delicious Mexican style zucchini dish is a great alternative to rice and potatoes! To prepare this, you will need:

3-4 medium zucchini, diced;
2 l. Art. olive oil;
half a liter h. chili powder;
half a liter tsp garlic powder;
1/8 l. tsp cayenne pepper;
sea salt and freshly ground pepper, to your taste;
fresh lime juice with fresh cilantro and cotija or feta cheese, for garnish (optional, but highly recommended).

boats

There are two options for cutting vegetables for baking in the oven. In the first case, “stumps” are made, in which the core is cut out, but the bottom remains. In the second case, you can make stuffed boats with minced meat in the oven. This form is well suited if the vegetable is thin and cutting into circles is inconvenient. This type of cut makes it very easy to stuff. Below is a recipe on how to make filled boats.

Ingredients:

spices, sugar salt - to taste;
tomato juice – 1 glass;
onion – 2 heads;
zucchini – 2 medium;
Sunflower oil – 3 tbsp. l.;
hard cheese – 100 g;
minced beef – 300 g.

Cooking method:

Cut each vegetable in half.
Using a spoon, carefully (so as not to tear) remove the contents of the vegetable, only the walls should remain, the thickness is 1 cm.
It is better to cut the onion into cubes and fry in oil.
Add minced meat to the pan, mix the ingredients well, simmer for 5 minutes.
After this, pour in the tomato juice and keep covered for another 10 minutes to allow the liquid to reduce.
Add sugar and spices.
Place the minced meat into the cut boats.
Grate the cheese on a coarse grater and sprinkle on top of the minced meat.
Place the dish in the oven at 200 degrees for 20 minutes.

How to treat cervical osteochondrosis
Chicken soup: delicious recipes with photos
Nystatin ointment - instructions for use. What does nystatin ointment help for children and adults?

Zucchini boats

How to bake zucchini to make it original? Stuffed boats made from these vegetables are a beautiful and tasty dish. To make your lunch or dinner satisfying, use minced meat and cheese as a filling.

This dish is easy to make and you can add any chopped vegetables you like to the sauce. In total you will need:

2 large zucchini;
2 l. h. olive oil;
1 medium sized onion;
1 clove of garlic;
500 grams of minced beef;
1 tomato, diced;
1 finely chopped bell pepper;
a glass of tomato sauce or marinara;
one and a half liters tsp all-purpose Italian seasoning;
quarter liter h. black pepper;
glass of mozzarella cheese, grated.

With cheese and garlic

This dish is quick and easy to make. You can serve it with pork or chicken; this option is not suitable if you are preparing fish. Zucchini in the oven with cheese and garlic will be ready 20 minutes after being placed in the oven. The fried version of this vegetable turns out to be very fatty, so bake it if you want to reduce calorie content. Food is prepared in the oven as follows.

Ingredients:

sour cream – 180 g;
medium zucchini – 4 pcs.;
salt;
garlic – 1 clove;
cheese – 120 g.

Cooking method:

Cut the washed vegetables into nickels.
Grate the cheese on a coarse grater.
Make a mixture of salt, garlic, sour cream and cheese in a separate bowl.
It is better to place food paper on the baking sheet.
Brush each patch with sour cream mixture.
Place in the oven and wait until the dish is covered with a crust.

How to bake a whole zucchini in the oven

This is perhaps the simplest and most dietary zucchini recipe. Without a gram of oil, and very tasty. Baked whole zucchini can be served as a cold appetizer, and they also work well as a necessary component for more complex dishes.

Rinse one medium or small zucchini and wipe with a napkin. Remove the stalk, place the vegetable on a baking sheet or wire rack and bake for half an hour at 200°C.
While the main component is baking, we will prepare the sauce. Mix 100 g of low-fat sour cream, finely grated cheese (50 g) and 15 ml of lemon juice in a bowl. Infuse the sauce and add some salt if desired.

Remove the finished (soft) zucchini from the oven, let it cool slightly and cut into circles or oblong bars. Together with the sauce, this treat has an unusual and very pleasant taste.

With potato

As a rule, stuffed zucchini is served as an appetizer or an alternative to a meat dish, and the side dish is prepared separately. If you want to make an all-in-one dish, then you should try the option described below. Zucchini potatoes cook quickly in the oven, so you can serve them every day if you have fresh vegetables. Following these instructions you will get about 6 servings.

Ingredients:

onion – 1 head;
bell pepper – 1 pc.;
zucchini – 2 small;
new potatoes – 500 g;
spices, salt;
bacon – 200 g;
olive oil – 3 tbsp. l.

Cooking method:

Cut everything into circles. The baking sheet or form in which you will bake must be coated with oil.
The first layer is potatoes, pepper, salt, then lay out the zucchini.
Cut the onion into half rings, the pepper into bars, mix them and place them on top.
Sprinkle everything with oregano, ground pepper, and marjoram. Drizzle a little olive oil on top.
Place thinly sliced bacon in the next layer. This component is not necessary, but it makes the dish tastier and more satisfying.
The last layer is potatoes again. Add spices again and drizzle with oil.
Cover the baking tray/shape with foil and place in the oven at 200 degrees. Bake for 15 minutes, then remove the foil, place the baking sheet as high as possible and bake for another 2 minutes.

Baked with mushrooms

The beauty of this vegetable lies in its excellent combination with almost any component. Zucchini stuffed with mushrooms, baked in the oven - a very simple, tasty dish. You can simply prepare it for dinner or for a holiday table. They go well with cutlets, stewed pork or fried chicken fillet. After cooking, the dish will not be greasy, and the golden-brown batter will have a pleasant crunch.

Ingredients:

eggs – 1 pc.;
flour – 4 tbsp. l.;
sour cream – 3 tbsp. l.;
mushrooms – 500 g;
salt, black pepper;
sunflower oil;
onion, zucchini - one at a time;
hard cheese – 150 g;
greens (onion/dill) – 70 g.

Cooking method:

If your zucchini is stale, remove the peel and seeds. It should be cut into rings.
Roll the circles in flour and place in a preheated frying pan with oil for 2 minutes.
Cut the onion into cubes and fry it a little too.
Add mushrooms, fry them with onions until half cooked. Remove from heat and let cool.
Transfer mushrooms and onions to a bowl. Add to them 2 tablespoons of sour cream, an egg, a spoonful of flour, chopped herbs. Add spices to taste.
Lightly grease the pan with vegetable oil and place the fried mugs.
Grate the cheese on a coarse grater and mix with 1 spoon of sour cream.
Place vegetables on each ring and cheese sauce on top.
Place the mold in the oven for 20 minutes, temperature – 200 degrees. After cooking, sprinkle herbs on top.

Cod with zucchini baked in the oven

Zucchini with fish baked in foil will be a chic portioned treat at any special event. This delicacy is quite simple to prepare.

Ingredients

Fresh cod (fillet) – 0.4 kg;
Zucchini – 200 g;
Carrots – 1 root vegetable;
Onion 1 head
Tomato - 2 pcs.;
Hard cheese – 130 g;
Mayonnaise – 80 g;
Table salt – 1 tsp.
Black pepper powder – 1 tsp.

Cooking zucchini with cod in the oven

We prepare all the vegetables: peel and chop. Grate zucchini, carrots and cheese and mix. Cut the cod fillets into palm-sized portions, add salt and pepper. Chop the onions and turnips into rings, and the tomatoes into circles.
Fry onions in oil until brown.
Place a slice of cod in the center of portioned pieces of foil, grease it with mayonnaise, put onion on top, then the cheese-vegetable mixture and tomato. If there is still mayonnaise left, then you can also put a little sauce on top of the tomato. Now we wrap the foil tightly in a bag and place all the packages on a baking sheet.
Bake fish and vegetables for 20 minutes at 185°C.

This delicacy can be served with a side dish of rice, potatoes or as a separate dish.

Caviar

This dish is known in every family. You either cook it yourself or buy it in a store. Zucchini caviar in the oven is a dietary type of food. During cooking you will not need to fry anything; all components are cooked in the oven. This will ensure the absence of toxic substances, carcinogens and other harmful components that may appear when frying in a frying pan. This is very important for people with diseases of the stomach, gallbladder or liver. Zucchini caviar is prepared in the oven like this.

Ingredients:

garlic – 2 pcs.;
salt, black pepper, basil (dried);
carrots – 1 pc.;
zucchini – 2 pcs.;
olive oil – 3 tbsp. l.;
tomatoes – 3 pcs.;
onions – 2 pcs.;
bell pepper – 1 pc.

Cooking method:

Prepare the vegetables: remove the husks, peel, and seeds from the zucchini. Cut the onion and garlic into cubes.
Place the prepared ingredients in a mold, add pepper, salt, dried basil and oil. If desired, you can sprinkle with a little herbs.
Turn the oven on 180 degrees.
Bake the vegetables for 1 hour, stirring occasionally to prevent them from burning.
The ingredients should become soft, remove them.
Pass the softened vegetables through a meat grinder, or you can use a blender.
If you wish, you can sterilize the jars, add a drop of vinegar (1 teaspoon per half liter), immediately place the hot caviar in a container and roll it up.

Stuffed zucchini with meat and tomatoes in the oven

The dish turns out juicy, soft, aromatic with tender chicken meat. It looks original on the table in the form of small barrels covered with a golden-brown cheese crust. The view is festive! That is why I suggest serving it at the holiday table. Guests will love it! It is not difficult to prepare such a dish. No tricks. Just look at the recipe with pictures and you will definitely succeed!

Let's take for the recipe:

Zucchini – 2 pcs.
Minced chicken – 200 g
Hard cheese – 100 g
Tomato – 1 pc.
Bell pepper – 1 piece
Onion – 1 pc.
Carrots – 1 pc.
Vegetable oil - for frying
Salt, pepper - to taste

Preparation:

1. First, let's prepare vegetable barrels in which we will place delicious minced meat:

Wash and cut the zucchini into pieces 3-4 cm high.
Remove the core with a spoon. Chop it into small cubes, which will later be useful for making minced meat.

2. Now let’s prepare everything you need to create delicious meat:

Place the minced chicken in a larger bowl.
Cut the tomato into small cubes.
Finely chop the sweet bell pepper.
In the third bowl we already have chopped zucchini pulp.

3. Now let’s prepare one more component for delicious minced chicken:

Grate the carrots.
Cut the onion into thin half rings.
In a preheated frying pan, fry the onions and grated carrots in vegetable oil until soft and golden.

4. Combine minced chicken, tomatoes, peppers and zucchini, adding fried onion and carrots to the mixture. Let's add salt and pepper. Mix well. The filling is ready.

5. Cover the pan with foil. Lubricate with vegetable oil. Lay out the zucchini.

6. Fill each barrel with filling. To make the zucchini juicy and not dry, pour a little hot water into the bottom of the mold. Cover it all with foil and put it in a hot oven. Bake for an hour at 180 degrees.

7. About 10 minutes before the end of baking, remove the foil. Sprinkle grated cheese on each barrel and return to the oven for 10 minutes.

8. Take out the finished dish. The zucchini looks very tasty. Browned cheese crust. Fragrant barrels, with delicious meat filling and juicy, soft vegetables.

Sour cream and a little fresh herbs go well with these zucchini. Try cooking. You will understand how simple and tasty everything is! Bon appetit!

Pie

Owners of their gardens manage to harvest a lot of zucchini during the season. At some point it becomes unclear where to put them all. Zucchini pie in the oven is one of the non-standard solutions to this problem. To prepare, you will need thick gauze, oven mitts, a whisk, plates and a towel. In summer, this vegetable pie goes well with soup; it is low in calories.

Ingredients:

eggs – 3 pcs.;
fresh zucchini – 700 g;
salt, black pepper, herbs and seasonings;
wheat flour – 100 g;
hard cheese – 200 g;
baking powder – ½ tsp;
sour cream – 200 ml.

Cooking method:

Grate fresh zucchini on a coarse grater; you can chop it in a food processor. If you don’t have any, then the older vegetable should be peeled and seeds removed. Place the zucchini pulp on thick gauze, which must be folded twice. Squeeze out excess juice over the sink, otherwise the cake will be runny.
Cut off the hard rinds from the cheese and grate on fine grains. Immediately set aside 50 g to decorate the finished dish.
Mix black pepper, eggs, herbs in a deep bowl. Then add sour cream and bring until smooth. In a separate bowl, mix baking powder and flour. Combine all prepared ingredients and make a lump-free dough. The last ingredient is to add chopped and squeezed zucchini, add 150 g of cheese, mix.
Preheat the oven to 180 degrees, line the bottom of the mold with food paper, pour in the dough and bake for about an hour. You can check readiness with a toothpick. At the very end of cooking, sprinkle the top with the remaining cheese.

Delicious baked goods - cooking secrets

Above are all the most famous, delicious recipes for this dish. Zucchini in the oven is a simple option for preparing a snack for the holiday table. All ingredients are low cost. Some chefs have come up with their own secrets on how to deliciously cook zucchini in the oven. Here are some of them:

Always use spices to taste. There is no need to rely on exact numbers from the recipe.
During cooking, salt the filling more than the vegetable, because too much juice will be released and the dish will turn out watery.
When purchasing, always give preference to young zucchini. Do not take fruits that are rotten or with obvious damage.
If you have some filling left and you've run out of zucchini, you can fill the peppers or eggplants.

Zucchini noodles in tomato

There are many ways to bake zucchini in the oven deliciously and quickly. There are a huge number of recipes, but for beginners it is better to choose simpler variations. For example, noodles made from these vegetables are suitable. It is very easy to make, and the result is wonderful. These noodles contain neither fast carbohydrates nor gluten, which will certainly be appreciated by supporters of proper nutrition.

To make the dish more rich, you should prepare marinara sauce, which is tasty and aromatic. So, you will need:

2 l. Art. olive oil;
half a cup of diced white onion;
6 cloves garlic, peeled and minced (or grated);
840 grams of juicy tomatoes, diced;
2 l. Art. tomato paste;
half a cup of coarsely chopped basil leaves (fresh), loosely folded;
one and a half liters h. coarse salt;
quarter liter h. black pepper;
1/8 l. tsp crushed red pepper flakes (or a pinch of cayenne pepper);
2 large zucchini, cut into noodles;
fresh grated parmesan cheese.