Recipe Chicken legs in honey-mustard marinade. Calorie, chemical composition and nutritional value.

Chicken meat is simply ideal for cooking in the oven. And if you marinate it first, it will turn out especially tender and juicy. Marinades for chicken can be different: spicy, sweet or slightly sour. Each has its own influence on the taste of chicken meat, and each of them has its fans.

In today's recipe we will bake chicken legs in a honey-mustard marinade, which may well claim to be one of the most delicious and interesting sauces. The combination of sweet honey, spicy mustard and spices makes the taste of meat bright and tender at the same time. You can cook legs in honey mustard sauce not only for a regular family dinner, but also for a festive feast.

How to bake chicken legs in honey mustard sauce

We start with the marinade. In a small cup, mix mustard, liquid honey, soy sauce, olive oil (can be replaced with any odorless vegetable oil), powdered garlic, all spices and salt to taste.

Note: It is better to use granulated garlic, since fresh garlic (even if chopped very finely) can burn when baked.

Sequencing

It should be noted that chicken legs made according to this recipe in honey-mustard sauce are eaten much faster than baked. In order for your family to appreciate the taste of this dish, you must strictly follow the recommended ratio of ingredients.

At the initial stage you need to work on the sauce. To prepare it, combine vegetable oil, vinegar, mustard, liquid honey, salt and pepper in one bowl. If desired, dried herbs are added to it. Mix everything well. After this, chicken parts are placed in a bowl with the prepared marinade. But before this, the bird is washed under running water, cleaned of remaining feathers and yellow skin.

After about half an hour, the marinated chicken legs in honey-mustard sauce are placed in the multicooker bowl and the “Baking” mode is activated. They are cooked at one hundred and sixty degrees for forty-five minutes.

Chicken legs in honey marinade

How to cook the dish “Chicken legs in honey marinade”

In a bowl, mix soy sauce, honey, mustard and vegetable oil.
Salt the chicken legs, add basil and pressed garlic. Pour the prepared marinade over the legs and stir. Leave to marinate for 3-4 hours (can be left overnight).
Grease the pan with vegetable oil and place the marinated chicken.
Place in an oven preheated to 175 degrees and cook for 50-60 minutes.

Extraordinary chicken in honey marinade is an excellent dish for both the daily and holiday tables.

Chicken legs – 8 pcs.
Soy sauce – 1 tbsp.
Honey – 1 tbsp.
French mustard – 1 tbsp.
Vegetable oil – 1 tbsp.
Garlic – 2 teeth.
Salt (to taste) – 2 gr.
Basil (to taste) – 2 gr.

Nutritional value per 100 grams

Calories:

165.9 kcal.

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Another option

By analogy with all previous cases, before you start cooking, be sure to inspect the contents of your own kitchen cabinets. To pamper your loved ones with soft, juicy meat with a slightly sweet taste, you will need:

A tablespoon of natural honey.
Six chicken legs.
Two tablespoons of dry mustard and vegetable oil.

Additionally, you should have a small amount of salt, pepper and spices on hand. Chicken legs, pre-washed and divided into two parts, are placed in a bowl with a marinade consisting of honey, mustard, oil and seasonings. Mix everything well and put it in the refrigerator. After about two hours, the legs in honey-mustard sauce are placed in a baking dish and placed in an oven preheated to two hundred degrees. After fifty minutes they are removed from the oven and served.

Chicken legs in soy-honey sauce

Meat fillet, seasoned with black pepper and fried in oil until crispy, is an equally tasty, but completely unoriginal treat.
Another thing is chicken legs marinated in an original homemade sauce, which turn out incredibly tender and delight the eye with their rosy color.

The delicious marinade is made in a couple of minutes from simple ingredients and gives the meat a playful piquantness, shaded by the languid sweetness of the bee product.

How to cook chicken thighs tasty and original

Anyone who has cooked meat with their own hands at least once knows that, on the one hand, it is not at all difficult. However, knowing some secrets of the culinary art, you can easily turn selected fillet into a culinary masterpiece worthy of admiration and addition.

Of course, the first thing you need to do is choose a quality product. If it is better to take homemade chicken for aromatic broth with an appetizing broth, for quick frying in a sweet sauce you will need instant chicken. The fact is that poultry takes an extremely long time to cook - 2-3 hours, besides, it needs to be boiled, and our recipe today does not involve pre-cooking.
To ensure that the meat is fried and permeated with spicy aromas evenly, we recommend giving preference to small shanks.
We'll need a non-stick frying pan - fried chicken legs with tufts of skin hanging off them look unappetizing.
The spiciness of the gravy, such as the amount of garlic, depends on personal preference. For example, if children are growing up in the family, it is better to add grain mustard to the sauce - it has a milder taste and delicate aroma.
It is better to put liquid honey, because it is easier to measure and it dissolves faster in the gravy.
There’s no need to be tricky with soy sauce – you can use the simplest “Classic” type.

And now - an original recipe for your favorite legs in a spicy soy-honey gravy. The combination of sweetness and spiciness has long ceased to be an attribute of only Asian cuisine and has become almost a classic of our culinary tradition.

Delicious homemade chicken legs with honey and soy sauce

One of the necessary products in this case is ketchup. Which of those presented on store shelves to choose does not matter in principle. The main thing is that it is made from natural tomatoes, and not based on a chemical dye. The ideal option is kebab ketchup or good old Krasnodar sauce.

Ingredients

Small chicken drumsticks – about 1 kg;
Soy sauce Classic - 6 tbsp. l.;
Ketchup or tomato sauce – 4 tbsp;
Mustard (paste) – 2 tsp;
Fresh peeled garlic – 3-4 cloves;
Liquid honey – 2 tbsp. l.;
Vegetable oil (unflavored) – 2-3 tbsp. l.;

Marinating chicken with honey, soy sauce, mustard and ginger

Various marinades are often prepared with soy sauce. To the usual honey and mustard we will also add ginger. You can take fresh ginger root and grate it, or you can buy ground, whatever suits your taste. I prefer fresh ginger, which adds a tart flavor to the meat.

The meat does not need to steep in this sauce for a long time, so after half an hour you can put it in the oven. I especially like it in combination with wings.

Ingredients:

Soy sauce – 100 ml.
Spicy mustard - 1 tbsp. l.
Honey - 1 tbsp. l.
Fresh ginger – 1 tbsp. l.
Salt, spices - to taste.

Step-by-step recipe for your favorite chicken legs in soy-honey sauce

We'll start by washing the meat: holding each shank under a running stream, place them on a towel and blot them to remove excess moisture. Advice! There is no need to salt the meat, nor to season it with aromatic spices, because soy sauce itself is quite salty.
Having prepared a deeper plate or bowl, we begin preparing homemade marinade for chicken.
First, pour soy sauce into it, then add ketchup, followed by mustard.
Mix in honey and season it with crushed garlic.
Mix the contents of the bowl thoroughly and set aside - the path will “ripen”.
In the meantime, we will begin the first stage of cooking. Pour oil into the frying pan, wait until it heats up at maximum heat, then reduce it to medium intensity and place the legs in a checkerboard pattern in the frying pan (this way more of them will fit!).
We fry the legs for a short time, the main thing is to brown the sides. To do this, fry them on one side, turn them over - and another 5-7 minutes on the other side.
When the shanks are slightly dry and browned, pour them with a homemade spicy aromatic gravy. Advice! At this stage, the meat needs to be “stirred” several times, like vegetables in a salad bowl, so that the pieces are evenly covered with the sauce.
Simmer the meat on the stove, uncovered at all, for about 15 minutes. An indicator that the treat is ready is the thickening of the gravy. To prevent it from turning into caramel, as soon as we see that it has darkened slightly and become more viscous, cover the frying pan and keep it covered on low heat for 3-5 minutes. During this time, the chicken will become completely soft, and most importantly, we will be saturated with the tastes and aromas of the sauce ingredients.

It is best to serve chicken legs, home-cooked in a spicy, sweetish sauce, with fresh sliced vegetables and boiled fluffy rice. It is not necessary to add oil to it before serving. The aromatic gravy will brighten up its blandness and give it a rich flavor palette.

If you are already quite tired of the traditional options for preparing poultry meat for the holidays, you should try something original and extraordinary. Chicken legs stewed in homemade soy-honey sauce turn out so delicious that it’s simply impossible to resist! They are most delicious when freshly cooked, but even when cold, this delicacy is still just as tasty, and you can safely take it to a picnic - no one will go hungry...