Peanut butter has long migrated to our table. Now we don’t even swallow our mouths when we watch someone crush this deliciousness in foreign films. After all, it can be purchased not only in markets. Anyone who loves delicacies of this kind, who strives to make their diet even richer and at the same time dietary, can prepare a unique product at home.
- What is peanut butter?
- Peanut butter with honey
- Salty Spicy Peanut Butter
- Peanut butter with partially ground nuts
- Peanut butter with chocolate
- Peanut butter with garlic
What is peanut butter?
We are not just talking about the one that we are used to seeing in factory jars and spreading in a thin layer on a fresh loaf. No, there are plenty of pasta variations. You can add more than just sugar to this homogeneous cream-like mass made from nuts and vegetable oil.
You can also add:
- Salt
- Candied fruit
- Maple or other syrup
- coconut flakes
- Cinnamon
- Exotic fruits
- Cocoa powder or coffee
- Chocolate
- Other types of nuts
It all depends on the destination. And the structure (smooth or crispy), color (dark brown or light sand) and taste (salty or sweet) of the popular delicacy will depend on this.
Yes, yes, it can be spread not only on bread or morning toast.
She can:
- Complement baked goods, cakes, cookies, sandwiches.
- Add a pleasant nutty flavor to sauces, meats and other dishes.
- Dress salads, etc.
Benefits of peanut butter:
- Having this nutritional element in the refrigerator, you will not only diversify your menu with a hearty dish. You will constantly replenish your body with vitamins and microelements.
- The proteins contained in ground nuts do not contain cholesterol. Due to the large amount of protein in it, pasta is even suggested for people suffering from obesity to use instead of meat.
- And therefore there are opinions that this product also has medicinal properties that help with diseases of the bones, skin, nails, hair, and nervous system. It is recommended for people with cardiovascular pathologies, sclerosis, who suffer from depression, etc. Athletes and anyone who goes on a diet are happy with this food!
TIP: It’s better to enjoy pasta in the first half of the day!
Harmful properties of peanut butter:
Can this delicious beauty really cause harm? Alas, yes. But not everyone, and indeed in general, the process can be regulated!
- The first enemy that should stop fans of such food is its high calorie content. Although the situation can be solved by simply reducing appetites, that is, portions.
- Are you an allergy sufferer or does someone in your family suffer from this problem? This means that you will have to give up this product, because it will cause a deterioration in your health.
- Are you overweight or losing weight? Attention, the fat and calorie content of peanut butter will end up on your waistline. Yes, and digestion may suffer. The norm will save the situation - 3-4 tbsp. l. in a day.
- Do you suffer from arthrosis, gout, arthritis, or have problems with the gastrointestinal tract? Avoid dishes containing pasta.
In order not to cause harm to your body from preservatives, flavoring additives and hydrogenated fats contained in a fragrant factory-made product, let's cook it at home.
Are you perplexed - how to bring the paste to such a tender state? Do not worry. You can achieve this consistency. And if you don’t have a powerful blender, then you can be satisfied with a different consistency. The main thing is not the form, but the content.
BTW: Yes, following the recipe is important. But no one will forbid you to experiment if you decide to add more oil so that the paste is not too dry, or other ingredients.
So, let's go cook!
Peanut butter recipe
Our recipe today is a very tasty, satisfying delicacy with an appetizing aroma. It is used in so many variations: spread on toast for breakfast, on cookies, used as a topping for ice cream, added to homemade baked goods, and simply eaten with a spoon.
We take as a basis roasted nuts, which are loved by Russians for their availability and cheapness. To obtain a uniform consistency and smooth product, you need to use refined sunflower oil in this dessert, which will also extend the shelf life of the finished product. It is very easy to prepare it yourself, surprising your loved ones or guests, bringing joy to the little birthday boy or simply creating a small holiday for yourself. This is a convenient snack and a delicious quick dessert.
Homemade Peanut Butter
According to the following recipe, you will make dessert in only half an hour! This process remains creative, but becomes less complicated.
Ingredients: 2 glasses of milk; 2 tbsp. Sahara; 1 cup peanuts; Half a stick of butter; A spoon of vegetable oil; 2 spoons of flour.
Set aside nuts and butter. Place the rest in a saucepan or ladle and place on low heat. Stir. After boiling, add butter and nuts. Now stir and cook over low heat for 15 minutes. The criterion for readiness is uniformity and density. Dessert is served after cooling.
We wish that your guests and loved ones will appreciate this handmade dessert!
Homemade peanut butter
Following the advice of the great Pietro Ferrero, you can make the delicacy at home. Spread the finished dessert onto a bun, use for decoration, filling or mixture in ice cream, pancakes and, of course, birthday cakes.
A common version of the recipe is a dessert using nuts and eggs, creating an airy consistency of the mixture.
2 glasses of milk; 2 tbsp. Sahara; 1 cup peanuts; 1 spoon of butter; 4 tablespoons flour; 2 regular eggs; (Remove the butter and eggs from the refrigerator in advance so they have time to warm up to body temperature before cooking!).
The nuts need to be peeled and fried in a frying pan without sunflower oil or in the oven (as an option, find peeled and fried ones). Crush the nuts in a mortar, coffee grinder or blender.
Try purchasing salted nuts or add a pinch of salt to them when roasting. Then the taste of the dessert will be similar to the taste of a specific sweet - salted caramel.
Beat the eggs (remember, warm) with sugar with a mixer or blender. The finished product will have the consistency of foam. After checking this, turn on the mixer and pour the flour into the bowl with the beaten eggs and sugar. In the finished mixture, that is, when the flour has dispersed, without turning off the blender (mixer), add nuts and add butter.
Now place the finished product in a saucepan or ladle and place on low heat. Pour in the milk and cook for about half an hour.
Try making dessert using both recipes and comparing their taste.
Chocolate Peanut Butter
The elastic and tasty substance of such a delicacy is a famous and beloved dessert by many. The most famous dessert of this kind is made by Ferrero-Rocher. It was invented by the founder of the company himself, Pietro Ferrero. According to legend, this happened when the candies with nuts he made melted in the hot Italian sun. Noticing that the sweets were not suitable for sale, he spread them on a piece of bread... and was amazed at the combination of taste!
The following ingredients make an elastic, thick substance that can be easily spread on any baked goods: 4 glasses of milk; 4 cups sugar; 100 grams of butter; 4 tbsp. l. flour; 6 tbsp. l. cocoa; 4 tbsp. hazelnuts; a pinch of salt.
Grind the nuts in a blender or mortar. Mix cocoa powder, flour, sugar and a pinch of salt in a saucepan or ladle. Slowly pour the warmed milk into the mixture. When pouring, stir the powder mass to avoid clumping. Now place the mixture on a heated burner, bring to a boil and leave on low heat. Pour nuts into the boiling mixture and add butter. Place on low heat. Stir. After boiling, add butter and nuts. Now stir and cook over low heat for 15 minutes. The criterion for readiness is uniformity and density. Serve the dessert after it has cooled: when the mass has cooled, place it in a vase. Store in the refrigerator.
How to make Peanut Butter
A dessert of two colors is spectacular and simple! It is often served in a glass jar so that swirls of white and brown color are visible. Try making such an interesting product yourself!
This dessert will also be prepared using nuts and eggs.
2 glasses of milk; 2 tbsp. Sahara; 1 cup peanuts; 1 spoon of butter; 4 tablespoons flour; 2 regular eggs; 1.5 tbsp cocoa; 1 pinch of vanillin. (butter and eggs should be at room temperature before cooking!).
The nuts need to be peeled and fried in a frying pan without sunflower oil or in the oven (as an option, find peeled and fried ones). Grind - in a mortar, coffee grinder or blender.
Beat the eggs (remember, warm) with sugar with a mixer or blender. The finished product will have the consistency of foam. After checking this, turn on the mixer and pour the flour into the bowl with the beaten eggs and sugar. In the finished mixture, that is, when the flour has dispersed, without turning off the blender (mixer), add nuts and add butter.
Divide the mixture into 2 parts. Place in 2 saucepans or ladles and place over low heat. Pour in the milk, pour cocoa into one of the containers, and vanillin into the other. Cook for about half an hour.
Now cool the resulting mixtures a little (not in the refrigerator). Place in a pastry syringe or butter paper cornet. Pour evenly from both hands into a glass storage container, lifting the cornets to the top.
Design option - squeeze out of the cornet onto fruit or ice cream, making a circle of two colors.
Peanut butter benefits and harms
Please note that the big advantage of homemade sweets is not only the benefits not only for your health, but also for your wallet. There should always be sweets at home that will delight little and adult sweet tooths, and will also help out the hostess when unexpected guests arrive. So candy also helps to use cream! They often remain after making a cake or drinking coffee, but you can only keep an open pack in the refrigerator for 3 days! Now you don’t have to pour them out - why, when you can whip up a great dish.
These are, of course, jokes, but in fact, homemade sweets are quite healthy: they do not contain chemicals, the nuts in the trailer are a healthy product, and the richness of the dessert will not allow you to eat too much of it. This sweet contains no caffeine with theobromine! What does it mean? Light tiles are good for children: they will not overstimulate as much as bitter ones.
Light-colored sweets contain useful microelements and vitamins! The vitamin K it contains promotes kidney function and improves calcium absorption. And selenium in light sweets improves immunity, heart function and blood vessels.
Peanut butter with honey - step-by-step recipe with photos
Peanut butter with honey
This type of pasta will perfectly satisfy those with a sweet tooth. You can stuff it into pies and other baked goods, add it to cereals, spread it on cookies and buns.
Ingredients
- Peanuts – 200 gr
- Honey – 2 tsp.
- Vegetable oil – 4 tbsp.
How to make healthy peanut butter
Where to begin? Of course, with a choice of nuts.
TIP: Peanuts are sold roasted or unroasted. It is important to look at the timing here. But don’t forget that you can also buy almonds, cashews, and walnuts. Just think about what combination you would like.
I prepared these nuts - in the shell.
Step 1. Peanuts in shell
BY THE WAY: You can take more nuts. If you stock up on this yummy food and package it in jars, you can enjoy it yourself longer and present it to others.
Yes, you will have to work a little more. But I know for sure that the nuts did not lie in the room for a long time, where they picked up moisture and foreign odors. I shelled the nuts and fried them in a frying pan. But you can also do this in an oven heated to 170 degrees - three minutes with active stirring is enough. Wait for the oil to appear on the nuts.
Step 2. Peanuts in a frying pan
It is very important not to overcook the peanuts either in the pan or in the oven . After it cools, remove the husks. Although you can skip this step if you are not particularly interested in the taste or color of the final dish. I took the peanuts and, rubbing them between my palms, prepared the peanuts for grinding. Then I blew off the husk. Oh, and it scattered all over the kitchen! I had to sweep so as not to spread it all over the house.
Step 3. Peanuts, shelled
Now let's start chopping the nuts. Do you have a kitchen processor? Wonderful. Meat grinder? Good too! But I had a regular blender, and the taste of the paste was not affected by this.
BY THE WAY: It’s better to put nuts in the blender in small portions - then the device will work better and the grinding will be of better quality.
Step 4. Grind the nuts
Don’t worry if the mass sticks to the wall or to the knife and falls to the bottom in a hard lump. It must go through several stages. And here it all depends on what consistency you order for your grinding device and what you will do next with the final product. I wanted the paste to be spreadable on bread. So, when I saw small crumbs, I added honey.
Step 5. Add honey
Proportions for adding salt, oil and sweeteners:
- Salt - to taste, i.e. a pinch or two.
- Vegetable oil - 1-2 tsp. for 200-300 g of nuts
- Sweeteners - 1-2 tsp. sugar or honey for 200-300 g of nuts.
Turn on the blender again and wait for a certain consistency. When we see that the mass turns into a lump, gradually add vegetable oil.
Step 6. Add oil
By the way: Pasta, even if you don’t add anything to it, will be just as tasty (except perhaps a little dry), and it will last longer.
Turn on the blender again and wait for this consistency. It is advisable to stop for a few seconds to remove the stuck mass from the walls.
Step 7. Bring it to this consistency
ATTENTION: Do not dilute the paste with water under any circumstances - it is better to drop a little oil and swirl the mixture again. And so on - until it gets the consistency you need!
Wait 5 minutes without doing anything to the mass, which has become homogeneous. If separated oil comes out, turn the mixture one more time and quickly put it in a jar or eat it.
Step 8. Paste in a jar
Tired of sweet pasta? Do you want other shades or decide to use this product as an additive to the sauce? A blender will work wonders by mixing any flavors and products. And this could be dill and chili pepper, ginger or paprika. A universal option is pasta with the addition of a small amount of salt.
How to make peanut butter at home:
You can buy nuts for the paste already shelled, but I had the most common ones on hand, so I used them.
First you need to roast the nuts. Pour into a frying pan with a wide bottom (so that the nuts are poured in one layer), put on low heat and fry until golden brown.
There is no need to grease the pan! Nuts can also be roasted in the oven: sprinkle in an even layer on a baking sheet and dry at 180 C for 10-15 minutes.
Then pour the nuts into a bowl and cool slightly.
It is very easy to remove the skin from fried fruits using regular peeling. You can rub the peanuts between your palms or take 3+4 nuts in your hands and grind them with your hands. It is more convenient to do this on a flat plate of large diameter. Feel free to involve children in this process - they will really enjoy shelling peanuts and participating in the process.
The shelled peanuts need to be reheated in the pan before being put into the blender. The heated fruits will form a paste much faster, thereby making the blender’s work easier and reducing the cooking time significantly.
Place the heated nuts in a blender. Now the fun begins - the transformation of tanned handsome men into a homogeneous mixture.
By the way, you don’t have to remove the peels from the nuts - in this case, the paste will have a rich chocolate color.
We set the highest speed (in my blender this is the “Turbo” mode) and start buzzing. First you will see dust that looks like coconut flakes. At such a moment, I can’t even believe that the paste can be spread on bread. In fact, you are only at the beginning of the journey. Add 05 teaspoons of salt, 1 tablespoon of your favorite honey and continue the process.
After 10 minutes of beating, you need to look into the blender bowl again: the paste will begin to turn into a creamy consistency. Oil will begin to separate. At first it will look like plasticine or modeling mass. Continue whisking and soon the mixture will become more homogeneous. If your paste is too thick, you can add vegetable oil (many recipes call for this). You will need 2-3 tbsp of oil. spoons.
I prepared nut butter at home in 15 minutes. Cooking time depends on the power of your blender and whether the peanuts are heated or not.
Note: peanuts contain large amounts of vitamin D, E and the entire B group. We should be grateful to homemade peanut butter for protecting our hearts, since peanuts are powerful antioxidants that prevent the cardiovascular system from pathologies.
A delicious snack is ready. Bon appetit!
Salty-spicy peanut butter - unusual taste
Peanut butter with salt and pepper
Ingredients:
- Peanuts – 100 g
- Salt - to taste
- Black pepper - to taste
- Vegetable oil - 1-2 tbsp.
Making Savory Salty Spicy Peanut Butter
You can add other spices or foods to this type of paste. Aromatic paste will be provided. The algorithm for preparing nuts is similar. That is, first we select good nuts, fry them in a convenient way, and peel them. Then, turning on the food processor or blender, or armed with a meat grinder, we’ll start grinding. First there will be coarse crumbs, then medium grinding, and then even powder. Choose any option. It can divide the mass into several parts, adding something different to each. Having seen the consistency I needed, I lightly salted and peppered the mixture and began adding oil. The end result exceeded all my expectations!
Peanut butter PP without oil at home
In pursuit of an ideal figure, many refuse various delicacies. This dish is considered very high in calories, but many do not think about its usefulness. In addition, the treat is very filling and would be a great snack.
Required ingredients:
- Peanuts – 300 g;
- Salt - to taste;
- Honey or sugar - to taste or desire.
Cooking time: 20 minutes.
Calorie content: 580 kcal.
How to make PP delicacy without oil:
- Peanuts can be bought already roasted or raw. You can also buy it already salted;
- Depending on the type of nuts, you should go through the preparation process: if purchased raw, fry and peel, if fried, peel, if the peanuts are salted, then do not add salt to the recipe;
- Place the prepared nuts in a blender bowl;
- Start grinding;
- The mass will initially be crumbly, then the oil will come out and it will turn into a paste;
- There is no oil in this recipe, so the mixture will be thick.
Peanut butter with partially ground nuts
Peanut butter with partially ground nuts
Ingredients:
- Peanuts – 100 g
- Salt or sweetener
- Vegetable oil - 1-2 tbsp.
Making delicious peanut butter with ground nuts
Prepare the nuts using the method described above. We will add to them what you have chosen - salt (the proportions are higher), spices, sweet ingredients, etc. After grinding to the first stage (coarse grinding), separate a teaspoon (if you want, select more) of nuts and continue until the desired consistency. Add butter to the whipped mixture, keeping an eye on the consistency. At the end, we’ll add incompletely ground peanuts, which will add a special charm to your favorite delicacy.
Peanut butter with chocolate is a real treat!
Peanut butter with chocolate
Ingredients:
- Peanuts – 100 g
- Chocolate – 10 g
- Vegetable oil - 1 tbsp.
Making Chocolate Peanut Butter - For Food Lovers
So, let's peel the nuts from the shell, fry them in a convenient way, grind them finely and... Here you can choose - not to add chocolate to the paste itself, and grate it on top, or add it to the mass. Know that the taste will be almost the same. I took a bar of chocolate and grated some into a blender bowl. Then I added the oil without stopping the blender. And at the end I rubbed some more on top. It turned out so beautiful! So, you can also divide the amount of chocolate in half. And by the way, take more or less!
Chocolate Peanut Butter
This paste is more suitable for avid chocolate lovers. However, the time spent on preparation and the complexity of the recipe are practically no different from the regular version.
Required ingredients:
- Raw peanuts – 200 g;
- Natural cocoa in a bar – 20 g;
- Honey – 1 tsp;
- Sea salt – ¼ tsp.
Cooking time: 30 minutes.
Calorie content: 270 kcal.
How to make chocolate peanut butter at home:
- Prepare raw peanuts. For these purposes, you can use the oven, microwave or in a frying pan;
- Peanuts cook for about 10 minutes;
- Remove the husks if desired; the paste can be prepared with the husks;
- Place the nuts in a blender and blend for 5 minutes;
- As soon as the chopped nuts begin to release oil, add salt. Beat;
- Grate the chocolate or melt it in a water bath;
- Add cocoa and honey;
- Bring the resulting mixture until smooth and pour into jars;
- Keep refrigerated.
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