Jewish chicken with onions - recipe in a frying pan

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Prepared by: Kamenevaa

07/04/2020 Cooking time: 1 hour 0 min

Appetizing and very tasty chicken stewed in onions, everyone will like it. A large amount of onion will give the chicken tenderness and make it juicy and appetizing. Can be served with any side dishes.

Crispy chicken with caramelized onions and tomatoes

This is a great option if you don't want to cook something complicated or eat processed foods. It takes about 45 minutes for onions to caramelize properly, but this ingredient doesn't need constant monitoring, so you can get away with it.

Products used (for frying):

• 400 g canned tomatoes;
• 2 onions;
• 1 - 2 cloves of garlic;
• 30 ml balsamic vinegar;
• oregano, parsley;
• vegetable oil.

For chicken:

• 2 chicken breasts;
• breadcrumbs;
• grated parmesan.

How to make this nutritious French-style treat in a skillet? Onions and chicken form a win-win combination, especially if complemented with soft tomatoes and fragrant spices.

Heat olive oil over medium heat, add chopped onion. Cook, stirring occasionally, until the onion is deep golden brown, 40 to 45 minutes. If necessary, add a little water to prevent the onions from burning or becoming too dry. Then add garlic, balsamic vinegar, spices and tomatoes. Cook for 2 - 3 minutes, set aside for a while.

In a shallow dish, combine breadcrumbs, Parmesan cheese and pepper. Drizzle dry ingredient mixture over each breast. Fry in a frying pan. Serve with cooked fried rice or potatoes.

Chicken fillet in a frying pan: simple, tasty and delicious

It is better to take the breast chilled or defrost it frozen. This is what a perfect chicken breast looks like

Before cooking, you need to cut out the bone and remove the skin, if there is any. You get 2 beautiful fillets, which are very convenient either for using whole, for stuffing, or for cooking in pieces.

If we talk about frying in a frying pan, then supporters of proper nutrition imagine this process a little differently. There will be no oil or fat in it - in pp nutrition this is the only correct option. And yet it will be delicious to fry!

In a frying pan, foods are stewed or simmered in a small amount of water, juice, sour cream, yogurt (we only use fermented milk with a low fat content). Using non-stick cookware allows you to fry meat until golden brown and crispy.

without a drop of oil at all.

Fillet with basil

I'll start with a simple recipe that I cook often, especially when I need to lose 1-2 extra pounds.

Nutritional value per 100 g:

1. Calories: 137
2. Proteins: 26
3. Fats 3,3
4. Carbohydrates: 1

Products:

• 500 g chicken fillet (or 1 breast)
• 4 sprigs basil
• 4 small onions
• 3-4 tbsp. soy sauce
• 0.3 tsp khmeli-suneli
• pinch of salt (optional)
• 0.5 tbsp vegetable oil

Preparation:

Chop the basil leaves with a knife or grind in a blender.

Cut the onion into thin half rings, sauté in a frying pan, adding vegetable oil.

Cut the chicken fillet into not very large slices.

Bread each piece separately in basil or simply mix chicken and basil.

Add to sautéed onions.

Fry for 3 minutes over high heat, stirring constantly to remove any raw areas.

Pour in soy sauce, add seasoning, reduce heat to medium, cover and simmer for 7 minutes. If desired, add a little water and salt during the process.

Chicken breasts with tomatoes and mozzarella

Delicious chicken breast in a frying pan with mozzarella, tomatoes and sour cream sauce - what could be better?

The piquant taste of cheese and tomatoes, the creamy taste of sour cream (low-calorie, of course!) - taste madness!

They are also called caprese breasts because of their similarity to the salad of the same name.

Nutritional value per 100 g:

1. Calories: 117
2. Proteins: 17
3. Fats 5
4. Carbohydrates: 2

Ingredients:

• chicken breast - 2 halves
• mozzarella – 100 g
• tomatoes - 2 pcs.
• sour cream 10% - 200 ml
• salt, spices - to taste
• fresh basil - a few sprigs

Preparation

1. We cut the chicken breast halves to create a pocket in each. In them we will add sliced ​​​​tomatoes, a whole sprig of basil and cheese (in thin slices). You can fasten the edges of the “pocket” with toothpicks.
2. Add a pinch of salt to the sour cream and black pepper on the tip of a knife. Let's mix.
3. Place the stuffed breasts in a frying pan. Pour in sour cream sauce.
4. At the lowest heat with the lid on, the dish will be ready in 40-45 minutes.
5. When serving, sprinkle with finely chopped fresh herbs. Which? According to your taste! Try just basil, although parsley would be a tasty addition.

Chicken shashlik in a frying pan

This dish tastes very similar to the real thing, although it is cooked in a regular frying pan.

The meat turns out tender and juicy thanks to a simple marinade based on lemon juice and onions.

Nutritional value per 100 g:

1. Calories: 127
2. Proteins: 24
3. Fats 2,3
4. Carbohydrates: 1

You will need::

• boneless chicken breast - 500 g
• onion - 1 pc.
• lemon - 1 pc.
• soy sauce - 1 tbsp.
• seasonings - a little pepper

It's not difficult to prepare:

1. Cut the meat into pieces the size of a matchbox. Add soy sauce and spices (black and red pepper will be enough).
2. Peel the onion and cut into half rings. Mix with meat and knead a little with your hands so that the onion releases juice.
3. Squeeze the juice out of the lemon (be careful not to get any seeds in it!).
4. Add it to the meat and onions. Mix and leave to marinate for 30-60 minutes.
5. Heat the frying pan on fire. Squeeze the liquid from the meat and onions and place in a hot frying pan.
6. “Fry” under the lid on fire for 10 minutes. After removing the lid, wait until the liquid has completely boiled away. Our kebab is ready to be served! Prepared aromatic chicken fillet quickly and tasty in a frying pan!

Bomb recipe: chops in foil with vegetables

This recipe for chicken breast in a frying pan is quite unusual.

First you need to make the chops.

They are tightly wrapped in foil and fried in a dry frying pan.

Foil prevents tasty, healthy meat and vegetable juice from escaping and burning.

You can also serve them in the “clothes”, slightly unfolding them.

Even those who are cooking for the first time are guaranteed to get such delicious chicken fillet in a frying pan!

Nutritional value per 100 g:

1. Calories: 118
2. Proteins: 19
3. Fats 1
4. Carbohydrates: 5

Products:

• chicken breast - 1 pc. (this is about 500 g)
• onion - 1 pc.
• carrots - 1 pc.
• zucchini - 1 pc.
• tomato - 1 pc.
• salt, spices - to taste

Preparation step by step:

1. Cut the fillet of each chicken breast half lengthwise into 2 parts. Beat them lightly - you get 4 large flat pieces.
2. Wash and peel the onions and carrots. Cut the onion into cubes, three carrots.
3. Cut the tomato into 8 thin slices.
4. Wash the zucchini and cut into circles or cubes.
5. Prepare 2 sheets of foil. Lightly grease the inside with vegetable oil.
6. Place vegetables and meat in layers. The first layer is zucchini (slightly add salt to it). The second is chops (salt and pepper). Next - onion and tomato (a little salt and pepper!).
7. Wrap it in foil carefully and tightly (if the juice leaks out, it will start to burn). Heat the frying pan over the fire and lay out the “bags”. Fry on each side for 15 minutes.
8. A delicious and original chicken fillet dish in a frying pan is ready!

You can take a variety of vegetables - even just a mixture of frozen ones. Take it straight out of the freezer and pour it in, no need to defrost.

It is better to take village or farm chicken - it is tastier and healthier. They contain a minimum of all kinds of harmful substances: antibiotics, dietary supplements. This chicken is fattier, but the fat can be easily removed before cooking. And the skin also needs to be removed - this is the most unhealthy thing about chicken!

To keep the meat tender and juicy, you can marinate it. 1-2 hours is enough for the spices to impart flavor and aroma. For the marinade, you can use lemon or tomato juice, kefir, or yogurt. Spices are chosen according to your own taste and preferences. The main thing is not to overdo it with them, so as not to interrupt the taste and aroma of chicken meat.

Fried chicken in Moroccan sauce with sweet onions

Embark on a culinary adventure to North Africa with this spicy recipe. Sweet onions are the perfect ingredient to counter the strong spices used to season chicken breasts.

Products used:

• 210 g chicken fillet;
• chopped sweet onion;
• ras el kanout (Moroccan spice)
• oil for frying.

Sprinkle the fillet with spices (cumin, ginger, cardamom, dried lavender buds, nutmeg, turmeric are suitable), and simmer overnight. Heat a frying pan and fry the chicken and onions until an appetizing crust forms. Serve with crumbly cereals and seasonal vegetables.

A simple recipe for chicken breast with cheese in breadcrumbs

Just the name alone has my mouth watering. Cheese and chicken are my favorite combination. I hope you and I will be in solidarity here.

Ingredients:

• Chicken breast - 3 pcs.
• Eggs - 2 pcs.
• Sliced ​​cheese -
• Salt, pepper to taste
• Crackers

Cooking method:

1. First cut into thin pieces.

2. Season with salt and pepper, and then beat with the flat side of a hammer.

3. Place thinly sliced ​​cheese on one piece.

4. Place the second piece on top and roll in flour.

5. And then coat it in egg.

6. Then roll in breadcrumbs.

7. Place in a well-heated frying pan with oil and fry on both sides until browned.

And this is how our tender fillet with cheese will be smoothed.

Looks incredibly appetizing. Be sure to try cooking this way. Awesome taste.

Cacciatore with red peppers, tomatoes and onions

This hearty twist on a classic Italian dish features juicy, tender chicken leg pieces simmered in white wine with red bell peppers, onions and tomatoes.

Products used:

• 795 g canned tomatoes;
• 750 g chicken legs;
• 225 g onions;
• 175 ml white wine;
• 1 bell pepper;
• garlic, sage, thyme.

It would seem that stewed chicken cooked in a frying pan is a primitive and boring dish. But in fact, even from such a simple ingredient you can prepare a real masterpiece.

Cook chicken, turning occasionally, until legs are browned, about 5 minutes per side. Add chopped onion, garlic and bell pepper strips. Pour in wine and bring to a boil. Add tomatoes and their liquid, sprigs of fragrant spices. Simmer until the sauce thickens, 25 to 30 minutes.

How to fry a whole chicken fillet step by step instructions with photos:

Step 1

For work we need 1 chicken fillet, soy sauce - 2 tbsp. l., honey - 1 tbsp. l., sunflower oil - 3 tbsp. l., ground black pepper - 0.25 tsp., bowl, knife, kitchen board, frying pan.

Step 3

In a bowl, combine soy sauce, honey, pepper, sunflower oil (1 tbsp.). Marinate the fillet in this mixture for 30 minutes.

Hello, dear guests. Do you know how to quickly and deliciously cook chicken breast for dinner? This is what we will talk about today.

Personally, I love to eat chicken in any version. It doesn't take much effort or time to cook it in a frying pan. And you can conjure wonderful delicacies from chicken fillet.

I have prepared for you several simple recipes that will make our meat juicy and your family will gobble it up on both cheeks.

To prevent it from turning out dry, it must sit in the marinade for at least half an hour while you, for example, prepare a side dish for it. For marinade, for example, soy sauce or sour cream is good. However, in the recipes below I will also tell you about this.

For cooking, choose skinless breast or, better yet, go straight to boneless fillet.

The most classic chicken breast recipe.

Ingredients:

• Breast fillet - 2 pcs.
• Egg - 1 pc.
• Onion - 1 pc.
• Garlic - 2 cloves
• Sour cream - 2 tablespoons
• Mustard - 1 teaspoon
• Starch - 1 tablespoon
• Vegetable oil

Cooking method:

1. Cut the fillet into several pieces, place on a board and cover with cling film. Then use a hammer to beat it a little on both sides.

2. Then place the meat in a dish, add salt and pepper, and add sour cream and mustard.

3. Beat the egg and pour into the dish and mix everything.

4. Chop the onion and add it there. Grate the garlic directly into the dish and stir again.

5. Leave for one hour to marinate the meat.

6. Then add starch and mix again. Now you can start frying.

7. Place the pieces along with the onions in a hot frying pan and fry on both sides.

8. When you turn it over to the other side, cover it with a lid.

To keep it juicy, let it sit covered for 10 minutes after cooking.

Fried chicken with onions in a frying pan: a gourmet recipe

Chicken fajitas with homemade seasoning, bell peppers and onions are ready in just 30 minutes! Serve the dish as a savory appetizer or dietary main dish.

Products used:

• 2 - 4 chicken thighs;
• 3 bell peppers;
• 2 - 3 cloves of garlic;
• 1 lime;
• 1 onion;
• chili, paprika, cayenne pepper;
• oil for frying.

Prepare the ingredients: cut the onion into small cubes, pepper into strips, cut the lime into wedges. Heat oil in a large cast iron skillet. At this time, mix the spices in a separate container and season the chicken with the resulting mixture.

Fry the spicy meat for 3 - 4 minutes on each side, set aside. Then fry the onion and chopped garlic, add pepper. Combine the prepared ingredients, season with lime juice, and season with remaining spices.

Delicious recipe for chicken breast with mushrooms and onions

Another delicious chicken breast with champignons.

Ingredients:

• Fillet – 0.5 kg
• Champignons - 250 gr.
• Onion (medium) - 2 pcs.
• Sour cream - 250 gr.
• Soy sauce
• Salt pepper

Cooking method:

1. Cut the meat into small pieces.

2. Cut the onion into cubes.

3. Place in a dish, add soy sauce, salt, pepper, and stir. And set aside to marinate for half an hour.

5. Place the chicken in a hot frying pan and fry until golden brown.

6. Then add the mushrooms and simmer for 10 minutes without a lid.

7. Then pour in the sour cream and spices, reduce the heat.

8. Stir and cover with a lid. Simmer for about 5 minutes.

This is what the finished dish looks like. Place it on a plate and sprinkle with grated cheese. You can serve with any side dishes you wish.

That's all for today. Next time I’ll write about how to cook breast meat in the oven. I'm sure you'll like it too, these will be recipes for the weekend, when you can afford to spend more time in the kitchen.

I really hope that it was useful for you. Let me know in the comments if you liked my recipes. All the best to you and I look forward to seeing you again.

How to fry chicken fillet

How to fry chicken fillet pieces

Products

Chicken fillet - 2 pieces Salt - 1 teaspoon Ground black pepper - half a teaspoon Vegetable oil - 2 tablespoons

How to fry fillet pieces

1. Chicken fillet, if frozen, defrost. 2. Rinse the chicken fillet under running water, squeeze lightly and wipe with napkins. 3. Place the fillet on a board, cut the fillet into pieces with a side of 2 centimeters, trying to ensure that the fibers are oblique to the cube. 4. Place the frying pan over medium heat and heat for 1 minute. 5. Pour 2 tablespoons of vegetable oil. 6. Place the chicken fillet cut into pieces. 7. Fry the chicken fillet with constant stirring for 15 minutes. 8. 1 minute before the end of frying, add salt and pepper.

How to Fry Chicken Chops

Products

Chicken breast fillet - 3 pieces Cheese - 150 grams Ham - 150 grams Egg - 2 pieces Garlic - 1-2 cloves Ground black pepper, salt, spices - to taste Flour - 1 tablespoon (topped)

How to Fry Chicken Chops

1. Wash 3 chicken breast fillets (for chops, it is preferable to use chilled chicken meat rather than chicken) and dry with a paper towel. Cut each layer with a sharp knife along the base into two layers. Do not cut all the way so that the breasts can be opened. If the knife went right through the fillet in some places, you need to overlap the edges of the hole when beating it. Then, when lowered into the batter, the minced meat will not come out. 2. Beat the meat on both sides. The blows should be applied carefully so as not to tear the pieces. Lightly salt the finished chops, sprinkle with spices and ground black pepper and marinate for several minutes. 3. Grate 150 grams of cheese on a coarse grater, cut 150 grams of ham into cubes and place in layers on half of each breast. 4. Cover the filling with the other half of the breast, pat it a little with your hand to evenly distribute the mass and beat it around the edges - “seal” the breast. 5. In a deep plate, beat 2 eggs with a whisk, add a pinch of salt and a chopped clove of garlic. Continuing to stir, add a tablespoon of flour. The result should be a homogeneous consistency, similar in thickness to sour cream. As an option for batter, shake the egg mixture with salt and pour the flour into different plates. In this case, the chicken chops need to be rolled first in flour and then dipped in the egg. This must be done carefully so that the filling does not fall out. 6. After dipping the chicken chops into the batter, immediately place them in a hot frying pan. 7. Fry over moderate heat on both sides for about 8 minutes until golden brown. Carefully turn the chops with a spatula or fork so as not to tear the pieces. This should be done quickly, with one movement of the hand, then the batter will not spread across the pan.

How to stew chicken fillet in creamy sauce with mushrooms

Ingredients

Chicken - 500 grams Fresh champignons - 200 grams Cream 20% - 200 milliliters Vegetable oil - 3 tablespoons Cheese - 100 grams Salt and pepper - to taste

How to fry chicken fillet with mushrooms

1. Wash the chicken, dry it, cut into pieces across the grain.
2. Heat a frying pan, pour oil, add chicken. 3. Salt and pepper the chicken fillet, fry for 10 minutes over medium heat without a lid. 4. Wash the champignons and cut into slices, add to the frying pan with the chicken, and fry without a lid for 15 minutes over medium heat. 5. Add salt to the chicken fillet to taste, pour in cream and fry for 10 minutes, stirring. 6. When serving the stewed chicken fillet, place the meat on plates and grate the cheese on top. Calorie content of stewed chicken fillet
in creamy sauce with mushrooms is 113 kcal/100 grams.

Chicken fillet fried in a slow cooker

Products

Chicken fillet - 2 pieces Ground black pepper, a mixture of peppers, paprika, curry - to taste Soy sauce - half a glass

How to cook

1. If the chicken fillet is frozen, then it needs to be defrosted a day before cooking. 2. To do this, remove the meat from the freezer, put it in a container or on a plate and put it in the refrigerator. 3. Before cooking, rinse the thawed chicken fillet thoroughly under running cold water. 4. If the chicken fillet is freshly purchased, you must rinse it thoroughly under running cold water before cooking. 5. Dry the washed chicken fillet with a paper towel. 6. Place the fillet in a container, sprinkle with ground black pepper, a mixture of peppers, paprika, curry and sprinkle with soy sauce. 7. Cover the container with the fillet with a lid and place in the refrigerator. Marinate for 2.5 hours, turning every half hour in soy sauce. 8. Turn on the multicooker to the “Baking” mode. Place the marinated chicken fillet in the multicooker bowl so that there is a distance of 2 centimeters between the meat. Close the lid and cook for 10 minutes. 9. Turn the fillet over to the other side and cook for 20 minutes. Remove the fried fillet from the multicooker, place on a plate and cut into slices.

Fun facts about fried chicken

Calorie content of fried chicken fillet

163 kcal/100 grams.

Shelf life

fried chicken - 5 days in the refrigerator, 5 months in the freezer and 24 hours at room temperature.

Cost of chicken fillet

— 300 rubles/1 kilogram (Moscow, October 2015).

Honey mustard marinade

for 500 grams of chicken fillet

Products

Soy sauce - 6 tablespoons Ketchup (tomato) - 4 tablespoons Honey - 2 tablespoons Mustard - 2 teaspoons Garlic - 4 cloves Pepper to taste

How to marinate chicken fillet in honey marinade

Peel and chop 4 cloves of garlic. Mix 6 tablespoons of soy sauce, 4 tablespoons of tomato ketchup, 2 tablespoons of honey, 2 teaspoons of mustard, garlic and pepper in a bowl. Cut the chicken fillet into large pieces. You should marinate like this: place a piece of chicken fillet on a plate or in a plastic bag, pour 1 tablespoon of marinade on it, put the next piece of chicken on top, pour over the marinade, and so on until the fillet is finished. Cover chicken with marinade with cling film and refrigerate for 2 hours.

Garlic marinade

for 800 grams of chicken fillet

Products

Garlic - 3 cloves Olive oil - 1 tablespoon Mustard - 2 tablespoons Dried mixture of aromatic herbs (parsley, basil, oregano, rosemary) - 2 teaspoons Salt - 1 teaspoon

How to marinate fillet in garlic marinade

Peel 3 cloves of garlic and pass through a garlic press. To prepare the marinade, mix all ingredients. Defrost chicken fillet, wash, dry with a napkin and cut into slices. Rub each slice with the resulting marinade on all sides, place in a plate, cover with a plate or plastic wrap and leave in the refrigerator for 3 hours.

Sauce with lemon juice

for 800 grams of chicken fillet

Products

Mayonnaise - 200 grams Ketchup (tomato) - 100 grams Garlic - 3 cloves Lemon - half Dill - 5 grams Ground black pepper - to taste

How to make lemon sauce for fillet

Peel and chop 3 cloves of garlic. Wash the lemon, wipe with a dry cloth, cut in half, squeeze the juice from one half and remove the lemon seeds. Wash the dill, dry it and chop it finely. Mix 200 grams of mayonnaise, 100 grams of ketchup, chopped garlic, lemon juice, herbs; add ground black pepper and mix everything. Serve the sauce separately in a gravy boat.

In the style of French chefs: meat with onions in cream sauce

Chicken fried with onions in a frying pan has a golden brown crust and a pleasant crispy texture. The fillet is tender and juicy, the sauce is aromatic and airy. Just what you need for dinner!

Products used:

• 400 g champignons;
• 300 g chicken fillet;
• 200 ml white wine;
• 50 g corn starch;
• 1 onion;
• grated cheese;
• olive oil.

Roll the meat in starch, fry in a hot frying pan for 5 minutes on each side, set aside. Cut the mushrooms into thin slices, chop the onion. Fry with olive oil until the mushrooms turn brown.

Pour in the white wine and add the browned chicken. Bring the liquid to a boil, reduce heat, and simmer for the next 15 minutes. Before serving, sprinkle the dish with grated cheese. For spices, use basil, thyme, rosemary and garlic powder.

Video recipe for juicy chicken breast on a grill pan

A great item is a grill pan. If you have such a miracle in your kitchen, you can cook delicious dry white meat in literally 7 minutes! Here is one simple way:

Cooking chicken in a frying pan has become so familiar and commonplace that we no longer think about alternative options. Modern housewives are in constant pursuit of new culinary discoveries, but they never look in the most prominent places. The question of how to fry chicken in a frying pan can be discussed for hours, but this is not enough to describe all the methods. Amazing, isn't it? If you are interested in this, be sure to pay attention to the original recipes for cooking chicken meat in the usual home conditions in an ordinary frying pan.

Chicken and carrots - a healthy diet dinner

A shallow frying pan is used in several clever ways: chicken and vegetables are fried in vegetable oil, then baked in the oven.

Products used:

• 4 chicken breasts;
• 220 g baby carrots;
• 200 g sweet potatoes;
• chopped onion;
• thyme, lemon zest;
• olive oil.

Peel the vegetables, cut the potatoes into quarters. Fry the chicken with carrots and onions in a frying pan, add potatoes. Cook the ingredients for 5 - 8 minutes, then place the pan in the oven, preheated to 200 degrees, for 10 - 12 minutes.