Broccoli recipes - delicious dishes made from elegant cabbage

If most people have a good attitude towards cauliflower, then many people have a categorically negative attitude towards broccoli. And in vain, because as they say: “You just don’t know how to cook it!” And today I will tell you how to make this wonderful vegetable truly tasty! Oh, what gorgeous dishes it makes, what a puree soup costs... And also pastas, casseroles, salads, baked goods and much more. Of course, you can’t write all the recipes in one article, but at least touching on this “delicious” topic is quite possible.

In general, our today's heroine is called the queen of cabbage. But as long as someone is not called queen. So there are good reasons for this. And they really are.

Did you know that this vegetable is a powerful antioxidant? It is enough to consume one fresh piece a day to keep the body in good condition, avoid many serious diseases or successfully fight them. So you can fight diseases not only with medications, but simply by preparing our emerald beauty more often.

Today we have prepared for you a selection of interesting and simple broccoli recipes, try cooking with us, and this vegetable will be a regular on your menu.

Fresh broccoli salad - the most delicious recipe

A juicy appetizer made from fresh broccoli will decorate the holiday table and everyday menu. A weightless, low-calorie salad with lots of summer colors. There will be no indifferent people!

Products:

• Broccoli - 1 pc. (average)
• Bell pepper - ½ pc. (red)
• Tomato - 1 pc. (bigger, meaty)
• Cucumbers - 3 pcs. (small)
• Sweet onion - 2 pcs.
• Olives - 80 g

For refueling:

• Lemon juice – 25 ml
• Olive oil - 2 tbsp. spoons
• Garlic - 2 cloves
• Salt - 1 tsp.
• Sugar (or sucrose) - ½ tbsp. spoons
• Dried basil - ½ teaspoon
• Fresh basil - 1 sprig
• Spices and chili pepper - to taste

Yield - 595 g

How to cook tasty and healthy.

We separate fresh cabbage into inflorescences and boil in salted boiling water for 3-4 minutes. Transfer to cold water and drain in a colander.

Finely chop a piece of chili pepper (up to 5 cm). Press the garlic. Combine with dressing ingredients and mix into an emulsion.

Cut the vegetables: peppers and cucumbers into medium cubes, tomatoes into small slices, onions into half rings.

Combine the slices with olives and dressing.

LiveInternetLiveInternet

Healthy vegetable for women

Everyone wants to be healthy, beautiful and have a normal weight. But, as we all know, this is not always possible and you still need to try to take care and keep yourself in shape. This can be done thanks to our diet, in which we always need to have a variety of vegetables and fruits. I think about many of them that you know, but I want to talk to you about one of them, about broccoli. Although this vegetable is familiar to everyone, for some reason not everyone uses it in their diet. Maybe some people don’t like it because it has a more specific taste, while others, on the contrary, don’t know how to prepare it. But I think that neither one nor the other knows how useful it is, especially for women. I will dwell on its beneficial properties, since this vegetable does not cause harm, and in conclusion I will offer several very easy recipes that you can always prepare.

Currently, one of the most dangerous and not yet curable diseases is cancer, including breast cancer. And although a considerable number of successful operations have already been carried out to eliminate cancer cells, modern methods of cancer treatment do not yet allow the destruction of cancer stem cells, as a result of which relapses are possible even after undergoing a course of chemotherapy. But laboratory studies have shown that a revolutionary cure for breast cancer can be created based on broccoli, since the number of these cells is significantly reduced thanks to broccoli extract. And a substance called sulforaphane plays a key role. It is able to destroy infected cells, prevents them from dividing and does not damage healthy cells.

So, what are the benefits of broccoli?

Its beneficial properties are among the most extensive and effective. It contains useful microelements and vitamins. The vitamin range is quite wide, as it contains vitamins A, E, C, K, and B vitamins, as well as vitamin-like substances - methylmethionine (vitamin U).

Broccoli contains minerals such as copper, chromium, selenium, sodium, iron, boron, calcium, potassium, magnesium, iodine, phosphorus, manganese, sulfur. The nutritional composition is also beneficial as it contains proteins, fats and carbohydrates, which are a source of fiber. The fatty part is represented by unsaturated fatty acids (omega 3), they are the most important component of cell membranes and brain structures.

The vegetable has a low calorie content - only 30 cal per 100 g of product, so it is an ideal dietary food that can be consumed by everyone without exception, especially those who are watching their weight. Thanks to a whole complex of useful substances, broccoli has a powerful positive effect on all systems of the body: immunity increases, the body's resistance to pathogens of various kinds of diseases increases. Since the strength of the immune system directly depends on the lymphatic system, and about two-thirds of the lymphatic tissue is located in the intestines, the fiber contained in broccoli cleanses the intestines of accumulations, toxins, and waste, thereby strengthening the body from the inside. This product is indispensable in the menu of people who suffer from lesions of the gastrointestinal tract.

The antioxidants contained in broccoli rejuvenate the body, remove free radicals, and reduce the amount of low-density cholesterol. This not only significantly improves the composition of the blood, but also has a positive effect on the functioning of the circulatory and cardiovascular systems, the heart muscle is strengthened, blood flow and blood pressure are normalized. It also has a beneficial effect on the skeletal system; the calcium content (47 mg per 100 g) and other equally important microelements prevents the destruction of bones and teeth, and is an excellent prevention of osteoporosis.

Now that you have learned about the benefits of broccoli, use it more often in your menu. You can cook various dishes with it.

Broccoli and apple salad

Ingredients: broccoli - 300 g, ukpon - 50 g, apples - 100 g, lime - 1 pc., olive oil - to taste, salt - to taste

Preparation:

Rinse the broccoli with cold water, separate the florets from the stems, and place the stems in slightly salted boiling water for three minutes. Then put the inflorescences in the water, cook for about two minutes, remove the cabbage.

Peel the apples completely and cut into small slices, chop the dill finely. Wash the lemon and cut into very thin circles along with the peel.

Mix all salad ingredients and season with olive oil.

Baked broccoli in the oven

Ingredients: broccoli - 400 g, cream - 500 ml, hard cheese - 150 g, flour - 1 tbsp. l., butter, pepper, salt - to taste

Preparation:

Cabbage inflorescences should be separated from the stems and boiled. Then the water needs to be drained, and the broccoli should be drained in a colander and transferred to the mold.

The cheese should be passed through a coarse grater.

Melt the butter in a frying pan, add flour and fry it over low heat for three minutes.

Next, you need to pour the cream into the frying pan and bring the resulting mass to a boil. Then you need to pour the cheese into the creamy mass and, stirring regularly, cook until it melts.

This sauce should be poured over the cabbage. and send the form to the oven. At 180C the dish will be ready in 25 minutes.

Broccoli soup

Ingredients: broccoli - 500 g, broth - 3 cups, onions - 2 pcs., flour sauce - 4 tbsp. l., butter - 50 g, cream 30% - 0.5 cups, salt, pepper, green onions - to taste

Preparation:

To begin, prepare the vegetables - separate the broccoli into individual florets, boil them for no more than 3-4 minutes in boiling salted water.

After this, fry the finely chopped onion.

Place the broccoli in boiling water (broth) and cook for another 10 minutes.

Add the fried onion to the cabbage and cook for another 7 - 10 minutes.

Prepare flour gravy: melt butter in a frying pan, add flour to it, and pour in cream.

After this, add the gravy to the soup, season with salt and ground pepper, and garnish with green onions.

Bon appetit!

How to cook broccoli tasty and healthy

As a rule, housewives are divided into two types: those who do not want to spend money on broccoli because there is a large inedible stalk, and those who buy broccoli and coldly throw away this very stalk when cooking. Neither of them realizes that they are making a total mistake!

The question of how to use a broccoli stalk and whether it is edible affects everyone who has at least once bought this fresh cabbage. After all, the dense and juicy stalk is much larger than the inflorescence itself, and it needs to be prepared in a completely different way. What to do with it: throw it away or eat it?

The stalk is one of the most useful parts of cabbage. The culture of its consumption came from Europe. There, the stems are used as an ingredient in vitamin cocktails, they are crushed and added as a filling to pies and, of course, they are used to make the famous cream soup or make broccoli salad.

The stem can be too hard and is usually cut out, but this part can make the dish very tasty and interesting. Our recipe will teach you how to deliciously cook cabbage stalks.

Broccoli stem salad

Ingredients

• 1 stalk of broccoli
• 1 large carrot
• 1 fresh cucumber
• 1 apple
• 1 clove of garlic
• 4 tbsp. l. sour cream
• 1 tsp. mustard
• greens (onion, cilantro)
• salt to taste

Preparation

1. Remove the broccoli stem from the inflorescences, renew the cut and peel the skin with a vegetable peeler. Peel the carrots at the same time.
2. Peel the apple and cut out the core. Cut off the ends of the cucumber.
3. Grate all the vegetables.
4. Finely chop the onion and greens. Add to salad.
5. Let's move on to the sauce. Mix sour cream, mustard and chopped garlic. Season the salad with salt and pepper to taste.
6. It turned out amazingly tasty and simple. Bon appetit!

Now you will never throw away a broccoli stalk. Prepare this vitamin dish for your family and share this recipe with your friends.

Source →

Friday, September 15, 2021 06:27 + to quote book

1. Broccoli salad

Ingredients: Broccoli 500 g Olives 150 g Bell pepper 1 pc.
Wine vinegar 2 tbsp. l. Olive oil 20 ml Salt Read more...
Sunday, April 08, 2021 14:55 + in quote book

View broccoli recipes

Diet salad with broccoli and pickled onions

When thinking about how to cook fresh broccoli in a tasty and healthy way, keep in mind: you can never have too many salads. Better do more right away!

Ingredients:

• Broccoli - 1 pc.
• Sweet pepper - 2 pcs.
• Onion - 1 pc.
• Pumpkin seeds - 1 dec. spoon

Sauce:

• Olive oil - 1 dec. spoon
• Apple cider vinegar, 6% - 1 des. spoon
• Spices - to taste

Yield - 485 g

How to cook.

Marinate onion half rings in vinegar. Cut the peppers into thin strips.

Cook the cabbage inflorescences for 1-3 minutes and quickly drain them in a colander and pour cold water over them.

We combine the ingredients. Whisk the remaining vinegar after marinating with oil. Dress the salad and serve as a side dish for a protein meal.

PP salad with broccoli and cheese

For those who are losing weight, it is useful to know how to prepare a hearty salad from fresh broccoli.

Ingredients:

• Broccoli – 350 g
• Sweet peppers - 2 pcs.
• Egg - 4 pcs.
• Apple - 1 pc. (red)
• Cheese - 150 g (hard)
• Homemade mayonnaise - 200 g

Output - 1.2 kg

A selection of pp mayonnaises.

Choose the one you need - adjust the calorie content and composition to your liking.

How to cook tasty and healthy.

Boil the eggs (10 minutes) and finely grate. Boil the broccoli for 2 minutes, rinse with cold water and cut as desired. Grind the apple, cheese and peppers into thin cubes.

We combine slices and low-calorie mayonnaise with yogurt. It is easy to prepare by mixing 250 g of yogurt, ½ teaspoon of mustard and 1 tbsp. spoon of lemon juice. Vitamin bomb from fresh broccoli without harm to your figure!

Broccoli recipes - how to properly boil cabbage (video)

Chef's broccoli recipes.



Helpful tips on how to choose fresh and frozen broccoli

When buying a fresh product, carefully examine the cutting itself; it should be intact and dense in structure. Second, inspect the top of the broccoli; it should have a bright green color and no dry brown or rotten spots.

Frozen broccoli is more difficult to choose. However, it is still possible, if you take into account the fact that high-quality inflorescences with proper shelf life and proper storage should be smooth and beautiful in appearance, and the legs should be white. A yellowish color in this case will indicate that the cabbage is either overripe or improperly stored. Such a product will have 30-40% less nutrients, and in some cases it will not have the proper taste at all.

I hope you will adopt some recipes for cooking broccoli and prepare delicious and elegant cabbage to the delight of yourself and your loved ones.

Good luck and all the best!

Salad with broccoli and chicken + pp-mayonnaise

Tasty, healthy and fast. While everyone is washing their hands, the nutritious meal is ready. Eat for lunch with proper nutrition. But it is especially good on the keto diet and paleo - wherever carbohydrates are strict and fats are welcome.

Needed:

• Broccoli - 120-150 g (fresh or frozen)
• Petiole celery - 1 pc.
• Bacon - 4 slices
• Or chicken breast - 120-150 g
• Onions - ¼ pcs. (red)

Mayonnaise:

• Avocado - ½ pc. (ripe)
• Oil - 1 tsp. (olive)
• Vinegar - 1 tsp. (apple).
• Salt and spices - to taste

Yield - 460 g

How to cook.

Fry the bacon in a frying pan and cut crosswise into small segments.

Separate the cabbage inflorescences from the stalk, cut the large ones into 2-3 parts and simmer until half cooked. Chop celery and onion randomly.

Beat the sauce components in a blender. Pour in the ingredients and enjoy!

How to reduce calories?

If you are on pp, replace bacon with baked or boiled chicken breast, separated into fibers.

What are the benefits of broccoli?

The vegetable is good for children, the elderly, people prone to diabetes, and pregnant women. Vitamin B9 (folic acid), contained in broccoli, is important for the successful development of the fetus, reduces the risk of miscarriage in early pregnancy and the likelihood of having a child with congenital pathologies.

Green florets and other parts of broccoli resist:

• diseases of the gastrointestinal tract;
• development of atherosclerosis, formation of cholesterol plaques;
• pathologies of the cardiovascular system, including heart attacks and strokes;
• disorders of the nervous system;
• inflammatory processes in the body (pain in the joints and spine, bleeding gums);
• metabolic disorders.

Eating vegetables stimulates the production of bile and accelerates tissue regeneration due to the presence of antioxidants. The product is recommended for patients who have undergone surgery. Broccoli improves the condition of hair and nails.

Reference! The antioxidants glucoraphanin, diindolylmethane and indole-3-carbinol inhibit the growth of cancer cells. Particularly interesting is sulforaphane, which is formed from glucoraphanin. It has antidiabetic and anti-inflammatory properties, protects the heart and liver. Most of it is found in broccoli sprouts. Steaming and drying increase the amount of antioxidants, while freezing and boiling reduce their concentration.

Broccoli is recommended to be consumed daily by people affected by radiation. Radioactive substances and heavy metal salts are removed from the body.

Composition and properties

Broccoli is a source of fiber, which cleanses the intestines and stabilizes blood sugar levels. Cabbage has high nutritional value:

1. It is rich in vitamin C, which strengthens the immune system and has powerful antioxidant properties. 100 g of cabbage contains almost 100% of the daily value of ascorbic acid.
2. Broccoli contains vitamins B, A, PP, E and K. The latter contains up to 85% of the daily value per 100 g. It is involved in the metabolism of the skeletal system and connective tissue, helps the kidneys, the absorption of calcium by the body, and regulates blood clotting.
3. Potassium strengthens the heart and helps remove excess fluid from the body.
4. Silicon, which is 260% of the daily value per 100 g in vegetables, is important for the formation of connective tissue, promotes hair and nail growth, and stimulates the immune system.
5. Phosphorus and calcium strengthen bone tissue.
6. Iron is involved in the formation of blood cells.
7. Magnesium is beneficial for the cardiovascular and nervous systems.
8. Copper contributes to the normal development of the human musculoskeletal system.

Broccoli also contains other microelements: manganese, selenium, zinc. Lutein and zeaxanthin improve visual acuity and prevent free radical damage to cells.

KBZHU

The calorie content of cabbage is very low: 34 kcal per 100 g. The energy value varies depending on the cooking method, although even when fried, cabbage remains low in calories.

BJU per 100 g of vegetable:

• proteins - 2.8 g;
• fat - 0.4 g;
• carbohydrates - 4 g.

The cabbage inflorescence has nutritional value. It is cut off in an underdeveloped form. If you miss the moment, the buds will turn into flowers and the vegetable will become unfit for food.

Cauliflower and broccoli salad - a simple recipe

Great taste, simple products. And before you cook fresh broccoli tasty and healthy, let's make the right dressing.

Needed:

• Fresh cauliflower and broccoli - 250-300 g each
• Water - 2 l
• Onion - 1 pc.
• Greens - 3 tbsp. l. (parsley, dill, cilantro)
• Garlic - 1 clove

For the sauce:

• Mayonnaise - 2 tsp.
• Sour cream - 1.5 tbsp. l.
• Mustard - 1.2 tsp.
• Honey (or sucrose) - ½ tsp.
• Vinegar - 1 tsp.
• Spices - to taste

Yield - 730 g

How to prepare the recipe.

Finely chop the onion and fill it with vinegar and water.

Add 1 tbsp to 2 liters of boiling water. spoon of salt and lower the inflorescences of both cabbages. Turn off the stove and cover with a smaller diameter lid or plate so that the vegetables are immersed in boiling water.

After 3 minutes, remove the cabbage into ice-cold water to preserve its bright color. Then place the vegetables on napkins. Cut the dried inflorescences into small pieces of 7-9 mm.

Shake everything for the sauce and combine with vegetables. Tasty, healthy, easy!

Delicious dish of broccoli and cauliflower - casserole in the oven

Casseroles - how different they are: sweet, meat, fish, vegetable. And today I bring to your attention a casserole with very tasty vegetables, with the most delicate cream-based sauce.

We will prepare the dish with the addition of chicken fillet. But if you don’t want to add meat, just leave it out, then you’ll get an almost vegetarian casserole.

We will need:

• 500 grams of boiled chicken meat (or to your taste)
• 400 grams of broccoli
• 400 grams cauliflower
• 150 grams of cheese
• 30 milliliters vegetable oil
• 300 milliliters cream
• 1.5 tablespoons flour
• 1 carrot
• 1 onion
• 1 clove of garlic
• salt, ground red pepper and Herbes de Provence seasoning to taste

Preparation:

1. Cut the chicken fillet into small pieces. Cut onions and carrots into small cubes. Grind the cheese on a grater. If you have a hard variety, such as Parmesan, it will be just great. It makes the crust amazingly golden brown and tasty.

2. Heat the frying pan over the fire. Pour in vegetable oil and heat it. Add the onion, simmer for 5 minutes while frying, then add the carrot cubes.

Fry until the onion is slightly browned and the carrots are limp.

3. Next add fillet pieces.

And fry it until the meat turns white, about 10 minutes. During this time, periodically stir the contents so that nothing burns.

4. Add flour. We need it to thicken the sauce, in which case the casserole will not fall apart and will look beautiful when served. Mix well.

5. Once the flour has dispersed and lightly fried, a slight nutty smell will appear. As a rule, this requires 2 - 3 minutes. And that means it’s time to add the cream and, while stirring, bring the resulting sauce to a boil.

There is no need to boil so that the cream does not lose all its beneficial qualities.

If you find the cream a bit fatty, you can replace it with regular milk.

6. Rinse cauliflower and broccoli with water and separate into inflorescences. Place them in a heat-resistant dish with high sides. You can choose any method of laying out - either in layers, or interspersed, that is, whichever you like best.

7. Pour the contents of the frying pan over the cabbage, distributing it evenly over the entire surface of the dish. It’s already turning out incredibly beautiful.

8. Immediately sprinkle the dish with cheese. It will not take long to prepare, so cheese in this case will be appropriate right away.

Broccoli is not cooked for long so that it does not lose its beneficial properties during heat treatment.

9. Preheat the oven in advance. We will need a temperature of 180 degrees. Place the pan with the contents in the oven and bake for 15 minutes.

During this time, the cheese will brown, and the cabbage will remain slightly crispy, retaining its shape and its wonderful taste.

You can serve the casserole as a separate dish, or with boiled potatoes, rice or pasta. It turns out very tasty!

Get ready for the fact that you will definitely be asked for more.

Quick salad with pickled broccoli - video recipe

Needed:

• Cauliflower and broccoli (we will blanch) - 250-300 g each

For the marinade:

• Lemon juice - 1.5 tbsp. spoons
• Olive oil - 4 tbsp. spoons
• Sugar (sucrose) - 1 tbsp. spoon
• Salt - 1-1.5 teaspoons (try it!)
• Cilantro or parsley - 1 bunch
• Chili pepper (8-12 cm to taste) - 1 pc.
• Ginger and garlic - 8 g each
• Green onions - 2-3 feathers

The marinade perfectly accents even fresh broccoli. How to prepare: Finely chop the cabbage and add it to the spicy mixture. Tasty and healthy - in 30 minutes in the refrigerator.

Broccoli with chicken in pots

Broccoli with chicken in pots
Ingredients:

• 1 medium head of broccoli;
• 240 g chicken fillet;
• 1.5 tbsp. milk;
• 2 selected eggs;
• 120 g “Russian” cheese;
• salt;
• olive oil;
• pepper mixture.

Wash the chicken and cut into small pieces. Disassemble the broccoli into florets and place in boiling water for 2 – 3 minutes. Sprinkle boiled broccoli with salt and a mixture of peppers and fry for a couple of minutes in well-heated oil.

Place chicken over cabbage. Cook the ingredients together for another 3 to 4 minutes. The meat should be slightly browned.

Coat the pots with olive oil. Distribute chicken and cabbage over them.

In a separate bowl, beat the eggs, pour in the milk, add grated cheese and salt to taste. Divide the resulting filling between the pots. It should completely cover the food.

Bake the dish in a very hot oven (210 - 220 degrees) for a quarter of an hour. Focus on the appearance of a golden crust on the surface.

PP salad of raw broccoli with raisins and seeds

An amazing low-calorie recipe for weight loss diets where there is no severe reduction in carbohydrates.

Ingredients:

• Broccoli – 300 g
• Onion - 25 g (red or purple)
• Peeled seeds - 2 tbsp. spoons
• Raisins – 50 g
• Sour cream - to taste

Yield - 420 g

How to cook.

We wash the cabbage, separate and chop the inflorescences with a knife. Cut the onion into thin half rings, pour boiling water over the raisins to steam. Mix everything and put it into bowls. Top with sour cream or Greek yogurt. Or we use fitness mayonnaise on yolks.

PP-broccoli salad with shrimp

Carefully! Addictive! Juicy and tasty protein salad: prepare double volume at once.

Required:

• Broccoli and cauliflower - 100 g each
• Sweet pepper - 100 g (yellow and red)
• Shrimp – 500 g (king)
• Green onions – 100 g
• Oil – 30 ml (olive)
• Lemon juice – 20 ml
• Dijon mustard - 1 tsp.

Yield - 865 g

How to cook.

Cut the peppers into strips, boil the shrimp in salted water. Cut both cabbages into cubes and finely chop the onion. Mix the oil with mustard and lemon juice. We connect everything.

Healthy, tasty and bright!

An unusual combination with a lot of protein and fiber: pure health for a slim figure!

Broccoli for lunch

An excellent option for a second course would be pasta with ham and broccoli. For this we need the following ingredients:

• broccoli cabbage – 400 g,
• pasta – 400 g,
• ham – 200 g,
• young onion – 50 g,
• cream – 200 ml,
• hard cheese – 100 g,
• olive oil – 50 ml,
• salt, pepper, herbs - to taste.

Cooking process:

1. Boil the pasta and rinse it.
2. Boil the broccoli and place it in cold water for half a minute.
3. Fry finely chopped onion, ham, cut into strips, broccoli.
4. Combine the cream and finely grated cheese in a saucepan and bring to a boil until the cheese has dissolved.
5. Dip pasta and cabbage with ham into the sauce, heat, place on plates and serve, garnished with herbs, such as a sprig of basil.

Diet salad with broccoli and apple

Vitamin pp salad is prepared very simply and quickly. It will turn out to be extremely appetizing and will perfectly diversify the often monotonous diet menu.

Ingredients:

• Fresh broccoli - 300 g
• Apples - 2 pcs. (small)
• Carrots – 100 g
• Raisins - ½ tbsp. spoons (golden)
• Onion - 50 g (red or purple)
• Walnuts - ½ tbsp

For the sauce:

• Greek yogurt - 3/4 cup
• Mayonnaise - 1/3 tbsp
• Vinegar - ½ tbsp. l. (apple)
• Honey (or sucrose) - 1 tbsp. l.
• Spices - to taste

Yield - 625 g

How to cook.

Cut the vegetables: cabbage and apples into cubes, carrots into thin strips, onions into half rings. Steam the raisins in boiling water, lightly crush the nuts. Mix the ingredients of the dressing.

We connect the components. Yogurt can be replaced with sour cream or delicate orange sauce.

We offered a lot of salads!

Now you know how to cook fresh broccoli in a tasty and healthy way to lose weight, stay healthy and surprise your family.

Broccoli omelette in a frying pan - recipe with photo

PP dish for lunch and dinner. It has very few carbohydrates. With a low calorie content, an omelet made from fresh broccoli combines satiety and benefits.

Products:

• Broccoli - 100 g (florets)
• Onions - ½ pcs.
• Garlic - 1 clove
• Boiled chicken - 60 g
• Egg - 2 pcs.
• Water - 4 tbsp. l.
• Olive oil - 1 tsp.
• Spices - to taste

Yield - 385 g

How to cook.

Place the cabbage and half the water in a frying pan with heated oil. Simmer covered for 2 minutes until the broccoli softens slightly. Chop the onion randomly and send it to the cabbage - another 1 minute under the lid.

Add the chicken to the vegetables, squeeze out the garlic, add salt and pepper. Mix the eggs with the remaining water and pour into the pan. Fry covered until done.

How to cook an omelette with broccoli in the oven - video recipe

An extremely simple recipe on how to cook fresh broccoli tasty and healthy in the oven. Everyone is asking for more!

You will need:

• Eggs - 3 pcs.
• Broccoli (boiled) - 200 g
• Flour (preferably white) - 4 teaspoons
• Sour cream, 20% - 3 tbsp. spoons
• Salt - a pinch
• Oil for lubricating molds

Yield - 500 g

Recipe for cooking broccoli in batter

Everyone is used to the fact that broccoli can only be boiled and perhaps they don’t really like this dish. It's really not very tasty. I’ll tell you how to make a completely non-diet version of broccoli in a delicious batter.

We take:

• Fresh or frozen broccoli - kilogram.
• Eggs – 3 pcs.
• Salt to taste - a few pinches.
• Melted butter – 2 tablespoons.
• Sifted wheat flour (can be replaced with breadcrumbs) – 0.5 cups.

The cooking process will be as follows:

If you took frozen vegetables, first let them thaw completely and drain the water. If used fresh, the cabbage should be washed and disassembled into small inflorescences.

We boil water, add a little salt to the boiling water, throw in the cabbage and simmer over medium heat for ten minutes.

Place the product in a colander and let cool.

Beat the eggs in a bowl, sift the flour into a separate bowl.

Pour oil into the frying pan and heat it up.

One by one, roll each inflorescence first in flour, then in egg and place in a frying pan.

Fry the broccoli until it gets a nice crust on one side, then turn it over and fry the vegetables on the other side.

We put the food on a napkin to get rid of excess fat, and then you can treat your loved ones to the battered cabbage.

The dish made according to this recipe can be served with cold sour cream, ketchup, mustard, mayonnaise, or any other sauce, garnished with herbs or grated cheese on top.

PP-flatbread without flour from broccoli with cottage cheese

A fresh new product from broccoli for those losing weight and fans of proper nutrition. And it’s even suitable for a keto diet. Tasty and healthy for everyone!

Ingredients:

• Broccoli – 200 g
• Cheese - 100 g (hard)
• Egg - 2 pcs.
• Cottage cheese - 100 g (low-fat)
• Garlic - 1 clove
• Greens – 20 g
• Salt - 2 pinches;
• Pepper mixture - 2 whispers

Yield - 575 g

How to cook.

For flourless dough, puree the cabbage in a blender until crumbly. Add eggs, half of the cheese, finely grated, a pinch of salt and pepper, and garlic pressed through a press. Mix.

For the filling, mix cottage cheese, half the cheese, grated with coarse shavings, a pinch of salt and pepper, and chopped herbs.

Grease the pan, including the sides, with oil and add 2/3 of the broccoli dough. Then add the filling, not reaching 2 cm from the edges. Cover with the remaining dough.

Cook the cake for about 10 minutes, covered, over low heat, until it sets well. Cover with a plate of suitable diameter, turn over and return to the pan upside down. After 3-4 minutes, the treat is ready.

Dietary broccoli pancakes

A quick and delicious afternoon snack, snack or breakfast made with fresh broccoli. It's easy to prepare and the results are great.

Needed:

• Broccoli – 400 g
• Egg - 2 pcs.
• Cheese - 70 g
• Onion - 1 pc.
• Garlic - 1 clove
• Oil - 1 tbsp. spoon
• Flour (oatmeal) – 60 g
• Spices - to taste

Yield - 745 g

How to prepare the recipe.

Boil fresh broccoli florets for 2 minutes in salted boiling water and rinse with cold water.

Chop the garlic and onion coarsely and grind them together with the cabbage in a blender. Combine the mixture with sifted flour, eggs, finely grated cheese and spices.

Grease the frying pan with oil and heat it. Scoop the dough with a spoon and bake the pancakes as usual - on both sides over medium heat until golden brown.

Vitamin life hacks: tasty and healthy!

You should add carrots to pancakes, mix cabbage, add a little psyllium or oat bran and feel free to play with spices.

If the frying pan has a non-stick coating, exclude the oil or use a minimum. Brush to the rescue!

Tender creamy broccoli soup

Cream of broccoli soup
Ingredients:

• 1 head of cabbage (approximately 400 g);
• ½ cup very heavy cream (best for whipping);
• a pinch of ground nutmeg;
• 2 tbsp. high fat butter;
• 1 onion;
• salt;
• a mixture of colored ground peppers.

Cut the peeled onion into arbitrary pieces. The size is not important, since the vegetable will be pureed later. Place them in a large saucepan with heated butter. Cook the onion for no longer than 7 minutes until translucent. If you overcook it, the soup may taste bitter.

Divide the head of cabbage into inflorescences without a thick, dense stem. Cut into pieces. Transfer the broccoli to a container with the fried onions. Add 1 tbsp. boiling water with salt and a mixture of peppers. Cook the soup over medium heat until the cabbage “umbrellas” are completely softened. This usually takes a quarter of an hour.

Pour the soup into a blender bowl. Beat until smooth. Add nutmeg. Add salt if necessary. Run the blender again for a couple of minutes.

Pour in heavy cream. Warm the finished dish before serving. Do not bring it to a boil.

This simple soup is delicious served with pieces of smoked brisket or chicken fried in butter. Homemade garlic croutons also perfectly complement the dish.

Chicken cutlets with broccoli - in a frying pan, in the oven and steamed

Let's continue the recipes for the frying pan with the eternal theme of cutlets. Excellent hunger pills can be made with chicken breast and fresh broccoli in a tasty, healthy, quick way.

Ingredients:

• Chicken fillet - 0.5 kg
• Fresh broccoli - 200 g
• Egg - 1 pc.
• Cheese (hard variety) - 30-50 g
• Salt and pepper - a pinch
• Seasoning for chicken - 1 teaspoon
• Oil for frying - 2 tbsp. spoons

Yield - 840 g

The composition is also suitable for steamed cutlets

In a slow cooker they will cook in 25-30 minutes and will turn out very juicy and as nutritious as possible.

How to cook.

Puree the cabbage in a blender. We will process the chicken fillet in the same way. Mix the two masses and lightly beat them against the sides of the bowl. Add the egg, grated cheese and spices.

With wet hands, form cutlets and fry in a heated frying pan. At the end, you can hold it under the lid for 2-3 minutes, splashing a little water. This will give more juiciness.

How to cook cutlets with fresh broccoli in the oven?

Bake for 30-35 minutes at 200℃. 5-10 minutes before readiness, pour in sour cream (4-5 tablespoons).

Vitaminized, healthy broccoli soup

And here is your first dish! A simple, easy-to-prepare, easy-to-eat and healthy soup!

Let's take three servings:

• In equal quantities of 0.5 kg:
• broccoli;
• Brussels sprouts and cauliflower;
• 300 grams of spinach;
• 500 ml. heavy cream;
• Spices and salt.

How to prepare fortified soup

Wash all vegetables and cut. It is worth noting that this dish can be prepared using both fresh and frozen ingredients. In the case of frozen ingredients, they will need to be thawed first.

Take 2 pans, boil water in one, add salt, pour in all the vegetables, cook the mixture until tender. In this case, you can check readiness by tasting or by piercing the vegetables with a fork. If they are soft, they are ready.

Transfer the ingredients without water into the bowl of a blender or food processor and puree them, leaving a few cooked pieces of broccoli to decorate the serving of the dish.

If the mass is too thick, add a little boiled cold water to it. But under no circumstances add cabbage broth! It contains substances harmful to health, it must be completely drained and not used in food.

Heat the cream in a second saucepan, but do not boil it, otherwise you will ruin everything, cream does not tolerate boiling.

Mix hot cream with vegetable puree, add your favorite spices, salt, cover with a lid and let the dish brew for about ten minutes.

Pour the cream soup into bowls, garnish with the reserved cabbage florets and serve. It is worth noting that eating this soup is useful for both adults and children, and it can be served both hot and cold.

PP-broccoli pizza in a frying pan and in the oven

Low-calorie pizza is a useful life hack for adherents of proper nutrition, keto fans and those actively losing weight. From experience: even the children unexpectedly liked the dish.

For the base:

• Cheese – 60 + 20 g (hard varieties)
• Broccoli – 350 g
• Oil - 1 tbsp. spoon
• Pepper, salt, spices - to taste.

For filling:

• Mozzarella – 60 g
• Cheese - 50 g (hard varieties)
• Tomatoes - 3 pcs. (small)
• Ketchup – 50 g
• Basil – 10 g

Yield - 70 g

How to cook tasty and healthy.

Let's make the "dough". Wash the broccoli and dry it. We chop it coarsely and grind it with a fresh blender to “cereals”.

Place the crumbs in a glass container, cover with cling film and place in the microwave for 3 minutes. During this time, condensation should form on the film. We take out the mixture and leave it under the film for 10 minutes. When the cabbage has cooled enough to handle, squeeze it out and mix it with eggs and spices.

Rub the cheese for the base (any hard one) with medium shavings. Mix it with the “dough” and distribute the mass into a mold with oiled parchment. We tamp the mixture. Bake in the oven at 200℃ for 8-10 minutes.

Top the resulting crust with ketchup, cheese shavings, tomato and mozzarella slices. If not, double the portion of cheese. Place in the oven until the cheese melts - 7-8 minutes.

The same fresh broccoli pizza can be baked in a frying pan.

1. There is no need to cook cabbage in the microwave.
2. Take a frying pan 22-24 centimeters.
3. Grease the bottom and sides with oil, heat slightly and compact the mixture.
4. Bake on low heat, covered, until the top sets - up to 7 minutes.
5. Spread the sauce, add the filling, grate the cheese on top - another 8-10 minutes under the lid.