Publication in the group: Recipes in the oven
Pork belly is a very commonly used product in cooking. There is debate about its benefits. But it has been proven that pork has a beneficial effect on some vital systems of the body. Therefore, it is worth adding it to your diet periodically. For example, cooking pork belly rolls in the oven. The best recipes for this version of the dish are collected below in the article. First of all, pork meat is capable of removing heavy metal salts from the liver. In addition, it helps fight diseases of the lungs and respiratory tract. For example, it is recommended to include it in your diet for pneumonia.
Pork belly contains a lot of vitamins and minerals. Among them are iron, phosphorus, and potassium. Therefore, it is allowed to eat the product under discussion during pregnancy and breastfeeding. Pork can be introduced into children's diets from about 1 year of age.
Classic recipe
Pork brisket roll, the oven recipe for which is published below, is most often prepared in the classic way. In this case, a minimum of components is taken for the dish. In addition to a good piece of meat, you also take garlic, spices and salt. The result is not only a tasty and satisfying, but also a fairly budget-friendly treat.
It is healthier and more economical than store-bought sausage.
Composition of ingredients
For the dish you need to take:
- pork belly – 1.1-1.2 kg piece;
- fresh garlic – from 3 to 6 cloves;
- salt and pepper.
You can choose the amount of garlic in this recipe according to your taste. The more it is, the more piquant the treat will be. As for spices, a mixture of colored ground peppers is perfect. This will result in approximately 8-9 servings of treats.
Step-by-step cooking process
The cooking process includes several stages:
- First you need to rinse the selected piece of meat very thoroughly. Be sure to wipe it dry afterwards. It is convenient to use paper or natural fabric towels for this.
- Afterwards you will need to cut off the dense, hard skin from about half the piece. It should be removed from the part that will eventually end up inside the snack.
- On the remaining skin on the piece, use a sharp thin knife to make neat cuts in the form of diamonds. This is a required step. It is necessary for the meat to be saturated with salt and spices. Otherwise, the snack may turn out bland.
- The garlic should be peeled and then chopped as desired. For example, finely chop into miniature cubes. Another option (it’s better) is to pass the product through a press or process it with a grater with the smallest divisions.
- Garlic must be mixed with all the selected spices and salt. This mass covers the prepared meat on all sides.
- Next, be sure to tightly roll the workpiece into a roll. It is necessary to start the process from the side on which the skin is missing.
- All that remains is to tie the resulting tight roll with threads.
- Cover the top with foil. It is important to take a high-quality coating so that it does not tear during the process. You can also use 2 sheets of foil at once. There should be no holes in the coating, otherwise juice will leak out through them and the treat will end up being a bit dry.
- Afterwards, you need to place the future roll on a baking sheet and send it to the oven. The latter must be heated in advance to 170°. The dish will bake for approximately 2.5 hours.
At the very end, the foil can be removed from the treat, and then baked for a few more minutes at the same temperature until an appetizing golden brown crust appears.
What can I add?
If desired, you can add other spices, spices, and aromatic herbs to the dish. For example, place a sprig of fresh rosemary on top of the roll. Lemon and lime can also be used for this purpose. It will add bright, delicious citrus notes to the treat.
How to serve a dish
The already fully prepared roll should be removed from the oven and left to cool first at room temperature. Next, it is advisable to send it to a cool place for a couple of hours. All that remains is to cut the treat into thin pieces and serve. Can be served as a side dish or as an addition to sandwiches.
In the oven in the sleeve
Pork belly roll, the oven recipe for which can be found below in the article, turns out very tasty, tender, and juicy.
Pork belly roll, recipe for cooking in a sleeve in the oven.
The recipe uses not only garlic, but also onions and a variety of spicy additives. For example, a bay leaf fits well into a dish.
Composition of ingredients
For the dish you need to take:
- pork belly – 900-950 g;
- onion – 3 large heads;
- garlic – 1 whole head;
- hot pepper – 1 pc.;
- mustard (sweet/spicy) – 2.5-3 tsp;
- coriander and black pepper (mixture of peas) - 1 tsp each;
- salt, bay leaf.
If the recipe uses bay leaves, then 2-3 pieces are enough. Coriander comes from the seeds.
Step-by-step cooking process
The cooking process includes several stages:
- The longest step in this recipe is marinating the meat. It needs to be washed and dried.
- For the marinade, randomly chop the peeled onion. For example, quarter rings. And red pepper without seeds - in very small cubes. If you leave the seeds, the resulting treat will be spicier.
- All dry spices and salt must be crushed in a mortar. Another option is in a coffee grinder.
- It's easy enough to crumble the bay leaf.
- All prepared products should be mixed in a common bowl and mashed by hand.
- Half of the resulting marinade must be placed in a large container. There's meat on it. And on top - the remaining marinade.
- Under a lid or cling film, the dish will marinate for at least 9-10 hours. If desired, this period can be increased. The meat turns out especially tasty after marinating for about a day. Be sure to turn the pork over during the process so that it doesn’t turn out bland on any side.
- Afterwards, you need to remove the brisket from the container and remove any excess marinade that may burn during heat treatment.
- Then you need to coat the meat with mustard on all sides, roll it into a tight roll and tie it with twine.
- The resulting meat preparation must be wrapped in a baking bag, placed in a mold, and placed in the oven to bake.
The dish will be cooked at 195-200°. The process will take about 40 minutes.
How to serve a dish
The threads should be cut off from completely cooled meat and chopped into portions. It is especially tasty to serve it to the table on pieces of fresh soft bread.
In foil
Pork belly roll can also be baked in foil. It should be cooked in the oven. Below in the article we publish the most successful recipe for such a treat. An original addition to meat in this version would be lingonberry sauce. It will perfectly highlight the taste of the dish and make it more original. But you can choose other types of sauces for your treat - berry, fruit (for example, citrus).
Composition of ingredients
For the dish you need to take:
- pork belly (boneless) – 650-700 g;
- large onion – 1 pc.;
- fresh garlic – 2-4 cloves;
- salt pepper.
If you choose lingonberry sauce for such a dish, about 2/3 tbsp will be enough. You can also take soy sauce or teriyaki - 1 tbsp. l. By the way, if you couldn’t find berry sauce on sale, you can make it yourself. For example, brew from cherries, cranberries, black currants.
Step-by-step cooking process
The cooking process includes several stages:
- The selected piece of meat must be thoroughly rinsed under running ice water. Afterwards, dry it. It is most convenient to do this with towels or paper napkins.
- The onion should be peeled. Then chop into halves of rings. It is advisable to make them very thin.
- The meat must be placed in a large bowl. Then add onions, selected berry sauce and teriyaki to it. You can immediately add salt, pepper, peeled and chopped garlic there.
- After thorough mixing, place the meat in a bowl, cover with a lid/cling film, and leave in this form in a cool place for about 10 hours.
- Then you need to roll the meat into a tight roll. Inside you need to put onions, berries from the sauce, and garlic. Be sure to secure the workpiece with thick threads.
- The top of the future treat should be covered with a couple of layers of thick foil.
The treat will be baked for approximately 70-80 minutes at 195-200°. The finished roll should be cooled without removing the foil.
How to serve a dish
The resulting dish is perfect for both a festive and everyday table. The roll according to this recipe turns out to be soft, juicy, and the berry sauce adds piquancy to it. Before serving, the treat should be cut into thin pieces. It is delicious to try both hot and cold.
Boiled in a bag
Pork brisket roll (there are different variations of this recipe in the oven) can also be prepared in a bag. The treat will be cooked in a saucepan until cooked. The calorie content of such a dish is approximately 622 kcal per 100 g.
And BZHU:
BJU | Value in g (per 100 g) |
Squirrels | 5,2 |
Fats | 68,3 |
Carbohydrates | 3,1 |
Composition of ingredients
For the dish you need to take:
- pork belly (boneless) – 900-950 g;
- garlic – 2-4 cloves;
- laurel leaves – 2-3 pcs.;
- pepper, salt.
For this recipe, it is recommended to take a thin brisket so that it can be conveniently rolled into a roll. At the same time, the product must contain layers of both meat and lard.
Step-by-step cooking process
The cooking process includes several stages:
- First you need to take the selected piece of meat and rinse it thoroughly with ice-cold running water. Afterwards, be sure to dry thoroughly so that not a drop of moisture remains on the product. It is convenient to do this with cotton and paper towels.
- Part of the skin from the product (which will be wrapped inward) can be cut off. But this is an optional step in the recipe.
- Then the inside of the pork should be rubbed with salt. It is advisable to take the latter large. It is also necessary to use pepper when processing meat. You can use any other spices for snacks according to your taste. For example, seasoning mixtures made specifically for pork are well suited for treats.
- Afterwards, you should deal with fresh garlic. The first step is to peel it. Next, pass through a press or finely chop and grate.
- You need to rub the prepared garlic onto the meat product. Sprinkle the bay leaf on top. First you need to crumble it directly with your hands.
- At the next stage, you will need to tightly roll the meat into a neat roll. Afterwards, tighten the workpiece with culinary thread or thick twine. This is required so that the dish, even during baking, retains the desired shape and does not fall apart during heat treatment.
- In this form, the meat should be refrigerated for about 25 hours. During this period, the product will be salted and sufficiently saturated with spices. But you should not increase the recommended period.
- Afterwards you will need to wrap the meat in 1 or 2 plastic bags.
- You need to boil enough water in a saucepan. Then place the roll prepared above into it. It will take approximately 70-80 minutes to cook.
The finished treat must be cooled well. In this case, the product is left directly in the water in which it was boiled. The process will take about 3 hours. Even better, leave the dish to cool overnight.
How to serve a dish
The fully prepared treat should be unrolled from the coating and cut into portions. You can serve it to the table as a cold appetizer. It’s delicious to combine meat slices with mashed potatoes, baked vegetables or any other side dishes.
Recipe: Brisket rolls with prunes. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Breast rolls with prunes.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 317.4 kcal | 1684 kcal | 18.8% | 5.9% | 531 g |
Squirrels | 15.3 g | 76 g | 20.1% | 6.3% | 497 g |
Fats | 26.3 g | 56 g | 47% | 14.8% | 213 g |
Carbohydrates | 4 g | 219 g | 1.8% | 0.6% | 5475 g |
Organic acids | 0.7 g | ~ | |||
Alimentary fiber | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
Water | 11.3 g | 2273 g | 0.5% | 0.2% | 20115 |
Ash | 1.14 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 67.7 mcg | 900 mcg | 7.5% | 2.4% | 1329 g |
Retinol | 0.06 mg | ~ | |||
beta carotene | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 g |
Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
Vitamin B2, riboflavin | 0.077 mg | 1.8 mg | 4.3% | 1.4% | 2338 g |
Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 0.4% | 8696 g |
Vitamin B9, folates | 5.465 mcg | 400 mcg | 1.4% | 0.4% | 7319 g |
Vitamin B12, cobalamin | 0.349 mcg | 3 mcg | 11.6% | 3.7% | 860 g |
Vitamin C, ascorbic acid | 0.37 mg | 90 mg | 0.4% | 0.1% | 24324 g |
Vitamin D, calciferol | 0.223 mcg | 10 mcg | 2.2% | 0.7% | 4484 g |
Vitamin E, alpha tocopherol, TE | 0.242 mg | 15 mg | 1.6% | 0.5% | 6198 g |
Vitamin RR, NE | 1.5372 mg | 20 mg | 7.7% | 2.4% | 1301 g |
Niacin | 0.151 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 80.74 mg | 2500 mg | 3.2% | 1% | 3096 g |
Calcium, Ca | 210.23 mg | 1000 mg | 21% | 6.6% | 476 g |
Magnesium, Mg | 15.26 mg | 400 mg | 3.8% | 1.2% | 2621 g |
Sodium, Na | 189.07 mg | 1300 mg | 14.5% | 4.6% | 688 g |
Sera, S | 53.95 mg | 1000 mg | 5.4% | 1.7% | 1854 |
Phosphorus, P | 122.1 mg | 800 mg | 15.3% | 4.8% | 655 g |
Microelements | |||||
Iron, Fe | 0.442 mg | 18 mg | 2.5% | 0.8% | 4072 g |
Copper, Cu | 11.63 mcg | 1000 mcg | 1.2% | 0.4% | 8598 g |
Zinc, Zn | 0.814 mg | 12 mg | 6.8% | 2.1% | 1474 g |
Digestible carbohydrates | |||||
Starch and dextrins | 0.042 g | ~ | |||
Mono- and disaccharides (sugars) | 4 g | max 100 g | |||
Essential amino acids | 1.991 g | ~ | |||
Arginine* | 0.165 g | ~ | |||
Valin | 0.393 g | ~ | |||
Histidine* | 0.347 g | ~ | |||
Isoleucine | 0.226 g | ~ | |||
Leucine | 0.449 g | ~ | |||
Lysine | 0.356 g | ~ | |||
Methionine | 0.126 g | ~ | |||
Methionine + Cysteine | 0.174 g | ~ | |||
Threonine | 0.214 g | ~ | |||
Tryptophan | 0.153 g | ~ | |||
Phenylalanine | 0.284 g | ~ | |||
Phenylalanine+Tyrosine | 0.598 g | ~ | |||
Nonessential amino acids | 3.309 g | ~ | |||
Alanin | 0.14 g | ~ | |||
Aspartic acid | 0.314 g | ~ | |||
Glycine | 0.088 g | ~ | |||
Glutamic acid | 1.07 g | ~ | |||
Proline | 0.54 g | ~ | |||
Serin | 0.279 g | ~ | |||
Tyrosine | 0.314 g | ~ | |||
Cysteine | 0.049 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 20.7 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 3.7 g | max 18.7 g | |||
6:0 Kapronovaya | 0.023 g | ~ | |||
8:0 Caprylic | 0.091 g | ~ | |||
10:0 Kaprinovaya | 0.293 g | ~ | |||
12:0 Lauric | 0.27 g | ~ | |||
14:0 Miristinovaya | 0.563 g | ~ | |||
15:0 Pentadecane | 0.067 g | ~ | |||
16:0 Palmitinaya | 1.44 g | ~ | |||
17:0 Margarine | 0.044 g | ~ | |||
18:0 Stearic | 0.786 g | ~ | |||
20:0 Arakhinovaya | 0.044 g | ~ | |||
Monounsaturated fatty acids | 1.777 g | min 16.8 g | 10.6% | 3.3% | |
14:1 Myristoleic | 0.091 g | ~ | |||
16:1 Palmitoleic | 0.112 g | ~ | |||
18:1 Oleic (omega-9) | 1.574 g | ~ | |||
Polyunsaturated fatty acids | 0.158 g | from 11.2 to 20.6 g | 1.4% | 0.4% | |
18:2 Linolevaya | 0.158 g | ~ | |||
Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 1.4% |
The energy value of Brisket Rolls with Prunes is 317.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
In onion skins
Pork belly roll (the recipe in the oven and in the pan is useful to every housewife) can be cooked in onion skins. In this form, the treat will be cooked in a saucepan. With the addition of onion skins it turns out with an unusual bright taste. Don't skimp on the spices for this recipe. A mixture of Provençal herbs and dried marjoram will fit perfectly into this recipe.
Composition of ingredients
For the dish you need to take:
- brisket (pork) – 2.7-3 kg;
- heads of garlic (whole) – 3 pcs.;
- coarse salt – 1 tbsp. l.;
- pepper, Provençal herbs, dried marjoram, bay leaves, onion peels.
The amount of spices for this recipe is taken to taste. It is optimal to choose them in 1 tbsp. l. 5-6 pieces of laurel leaves for the specified amount will be enough. You should take 2 large handfuls of onion peel.
Step-by-step cooking process
The cooking process includes several stages:
- For such a dish, you need to take large flat pieces with skin on the meat. If the brisket is selected with a bone, it should be carefully cut off from the bone.
- The meat must be thoroughly washed and dried. Afterwards, make cuts along its entire surface. The latter are needed to stuff the dish with garlic. They require inserting garlic, previously peeled and cut into slices.
- After stuffing, you will need to cover the prepared meat with a mixture of salt and all the spices.
- Next, the pork will be rolled into a tight, tight roll. You can get several of them at once if you used 2-3 pieces of pork belly. Each workpiece must be tied with strong culinary threads so that they do not fall apart during the cooking process.
- The resulting rolls need to be placed in a large saucepan and filled with water. Immediately place the bay leaves and onion peels into the container. The latter will not only make the taste of the dish more interesting, but will also add an appetizing golden hue to the rolls.
- As soon as the liquid in the pan boils, set aside 1.5 hours and let the rolls cook over low heat.
The finished treat will need to be sent into a cool place to cool for several hours. During this time, the meat will have time to be completely saturated with the aroma and taste of spices.
How to serve a dish
The finished dish will remain free of coating and rope. Afterwards, cut into pieces. The resulting treat can be served as an independent dish with a side dish. In this case, it is better to warm the meat before taking the sample. When cold, it is delicious to eat with bread, toast or on slices of fresh vegetables.
Small chop rolls for the holiday table
We have already mastered the usual recipe for pork belly roll in the oven. Now let's complicate the task a little and prepare portioned rolls with egg and mushroom filling. Believe me, this dish will become a real work of culinary art. To prepare it, we need brisket pulp without skin and bones.
Compound:
- 0.8 kg brisket;
- 0.3 kg champignons;
- 5 eggs;
- bulb;
- 100 g sifted flour;
- 100 g breadcrumbs;
- parsley sprigs;
- refined sunflower oil;
- salt;
- seasoning blend
Preparation:
- So, let's start with preparing the mushrooms. Wash the champignons and cut into small cubes.
- Fry the mushrooms in sunflower oil until brown.
- Beat 4 eggs, salt and combine with 20 g of flour.
- Wash the parsley sprigs, dry and chop. Add the greens to the egg mixture.
- We will also send fried champignons there.
- Mix the resulting mass thoroughly and fry in a frying pan, like a regular omelet.
- Wash and dry the meat. Cut the pork into large pieces and, wrapping them in cling film, beat them thoroughly. Please note that our egg and mushroom omelet should be the same size as the meat, so cut it if necessary.
- Place the omelette on the chop and form a roll as shown in the photo.
- Secure the rolls with thread or toothpicks.
- Bread the rolls in flour, then in beaten egg, then in breadcrumbs.
- Place the meat rolls on a greased baking sheet and bake for twenty minutes at a temperature threshold of 180-190 degrees.
In cling film
Instead of a bag and sleeve for cooking the roll, you can use regular cling film. The result is an appetizer that can be served instead of regular sausage.
It will be an excellent option for cutting meat for the holiday table. To make the dish with a bright taste, you should take a large amount of spices for it.
Composition of ingredients
For the dish you need to take:
- thin brisket (boneless) – 1.7-2 kg;
- turmeric – 2/3 tbsp. l. (including for color);
- hot adjika, Dijon mustard - 1-1.5 tbsp. l.;
- onions, carrots - 1 pc.;
- laurel leaves and fresh garlic cloves - 3-4 pcs.;
- salt, a mixture of Mediterranean herbs.
For the roll you need to choose a thin brisket. It is advisable to immediately take it without the skin. In addition, for this recipe it is recommended to choose a product that is not too fatty.
Step-by-step cooking process
The cooking process includes several stages:
- The meat should be thoroughly washed with running water. Afterwards, dry it.
- The brisket needs to be cut according to thickness, but without cutting the knife all the way through. Then unfold the meat according to the principle of a book. As a result, the pork will become thinner, but larger in area. Its thickness will be approximately 1.7-2 cm.
- The meat needs to be salted on both sides.
- Hot adjika should be applied to the inside of the pork. It is important not to overdo it with this spice, as it is quite spicy. It is also required to distribute the adjika very carefully and evenly.
- Garlic and carrots need to be washed and peeled. These ingredients will need to be chopped. Garlic – chop into small, neat cubes. The carrots need to be cut a little larger.
- The components prepared in the previous step must be scattered evenly over the entire surface of the meat layer.
- Sprinkle turmeric and a mixture of Mediterranean herbs on top.
- Then you will need to roll up the recipe tightly and secure the workpiece with threads.
- The roll turns out to be long, so you can cut it in half.
- The preparations must be placed in a pan with water, add the onion, bay leaf, and salt. After boiling, the treat will be cooked over low heat for approximately 2.5 hours. This should be done under the lid, periodically removing foam from the surface of the liquid.
The finished roll will need to be carefully removed, cooled first at room temperature, and then in the refrigerator for several hours.
How to serve a dish
Before serving, cut the treat into neat and small pieces. It’s delicious to make sandwiches with this meat. For example, place pieces of roll on fresh bread coated with sauce, and top it with vegetables and herbs. It is very important to choose the freshest possible brisket for the dish under discussion. Preferably without bones, otherwise they will need to be carefully cut out. If the brisket is too thick, you can first cut it in the middle.
For the treat, you should not skimp on spices. For example, mustard, garlic, Provençal herbs, and spicy adjika go well with pork belly. You can also add pickled cabbage, mushrooms, lemon and lime to the roll. To make a pork belly roll in the oven especially juicy and aromatic, you should place pieces of sweet peppers of different colors around it under foil. Mayonnaise with spices works well as a marinade for meat in this recipe.
Cooking method
- First, you need to make a longitudinal cut in the brisket, remove pieces of meat from it, pepper, grate with coriander and place in the refrigerator for one hour.
- After this, you should grind the cut pieces of pork in a meat grinder, add an egg, finely chopped apples and prunes to them. Then you can add chopped fried mushrooms to the filling. All ingredients should be mixed thoroughly.
- Now the brisket can be stuffed with filling, tightly wrapped with twine and baked in the oven for one to one and a half hours. Cooking temperature - 180 degrees.
- After the roll has cooled, you need to remove the twine from it, cut the dish into pieces and serve. You can decorate the appetizer with herbs.
Now you know how to make pork belly roll. The best recipes were presented in this article. Methods of preparing the dish may be different, but the result obtained always exceeds expectations. Try it and you will also really like this snack. Bon appetit!