Delicious salad recipes with sour cream, cheese, kefir and cottage cheese

Chicken salads for New Year 2021 / photo ua.depositphotos.com

Chicken is a dietary and inexpensive meat that has a delicate taste and pleasant structure. This is a very popular ingredient in festive New Year's salads. Unlike beef and pork, chicken meat does not have its own strong taste, which allows it to be combined with different sauces and almost any food. Chicken salads are very filling and low in calories.

Salad with cream dressing

A light chicken salad prepared with an original dressing will certainly become the most popular on the New Year's table, and is prepared quite quickly.

Ingredients:

• chicken – 200 g;
• cheese – 50 g;
• crackers;
• green onions;
• bell pepper – 1 pc.;
• canned corn – 1/2 can;
• salt pepper.

For refueling:

• fat sour cream – 80 g;
• yolk;
• grainy mustard – 30 g;
• lemon juice – 1 tbsp. l.;
• garlic – 2 cloves;
• salt pepper.

Preparation:

1. You can use ready-made croutons for salad, but homemade fresh ones turn out much tastier.
2. For this salad with sour cream for the New Year 2021, any part of the chicken will do; boil the meat in salted water. You can also use baked or smoked chicken for a slightly different flavor each time.
3. Prepare the sauce from the ingredients for the dressing, mix them, then beat with a mixer.
4. Cut the cooled chicken meat into small cubes, and also cut the bell pepper into cubes.
5. Cut the dense central part of the Chinese cabbage and the part closer to the root into small cubes, and cut the tender leaves into strips.
6. Place all the ingredients in a spacious container, add finely chopped green onions, salt and pepper and season with the prepared filling, mix everything thoroughly and place on a beautiful plate for serving.
7. Place croutons on top of the salad and sprinkle with finely grated cheese and serve to the New Year's table.

Salad with cottage cheese

Ingredients:

• Bell pepper - 1 piece;

• Tomato - 1 piece;

• Fresh cucumber - 1 piece;

• Cottage cheese - 150 grams;

• Canned champignons - 50-70 grams;

• Greens (parsley, dill) - 4 sprigs;

• Salt, pepper - to taste;

• Olive oil (vegetable) - 50 grams;

• Olives or pitted olives (optional) - 6-10 pieces.

In the recipe, I did not specifically indicate what kind of cottage cheese, you have the right to decide what fat content you use in cooking, as for me, I prefer grained cottage cheese.

Preparation: cut all the vegetables into small pieces, chop the greens finely, if the champignons in the jar are large, then cut them in half, if you have them, you can take half a yellow pepper and half a green one, and a tomato will give us the red color.

We combine all the products in a large salad bowl, add salt and pepper, mix and pour some oil over whoever has it, it is not necessary to decorate it, it already turned out to be multi-colored and bright.

Salad 4 ingredients

The salad was prepared from simple ingredients, the taste is simply excellent for a holiday table, when almost every dish contains meat, such a tasty alternative with sour cream is just a pearl.

Ingredients:

• beans – 200 g;
• corn - 1 can;
• processed cheese;
• ready-made crackers;
• sour cream – 150 g,
• salt pepper.

Preparation:

1. Soak the beans for 6 hours, after which we drain the water and add a new change of water, boil for about an hour. At the end of boiling, we check the readiness so that the beans are soft, but not falling apart.
2. Cut the cheese into small cubes, place in a prepared container, add beans, corn and croutons, season with sour cream, salt, pepper, decorate and serve the salad prepared according to the recipe for the New Year's table.

Salad "Sadaf"

Ingredients:

• beef – 200 g;
• sweet red pepper;
• pickled cucumbers – 2 pcs.;
• red onion.

For the sauce:

• sour cream – 100 g;
• tomato paste – 1 tsp;
• lemon juice – 1 tsp;
• salt pepper.

Preparation:

• For the dressing, mix all the prepared ingredients and leave ready.
• Cut the beef into slices and boil in salted water, cool, and cut into large strips.

• Cut the onion into half rings, pepper and pickles into large strips, add everything to the prepared beef, pour in the dressing and mix everything, decorate and serve to the festive table.

Heartbreaker Salad

Ingredients:

• chicken hearts – 0.5 kg;
• onion;
• carrot;
• sour cream – 3 tbsp. l.;
• green peas - 1 can;
• green onions;
• salt pepper.

Preparation:

1. Chicken hearts for a salad with sour cream, prepared according to this recipe with a photo, for the New Year 2021, wash, cut off the fat, fill with water, cook for 25 minutes, salt, add peppercorns and bay leaves.
2. While the hearts are boiling, fry finely chopped onion and grated carrots until tender.
3. Cool the boiled hearts and cut them lengthwise into 4 pieces and place them in a mixing container. We also add onions and carrots, chopped and fried beforehand.
4. To the collected ingredients add finely chopped onion, salt, pepper and sour cream, mix everything, serve decorated.

Recipe: Vegetable salad with chicken and sour cream. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Vegetable salad with chicken with sour cream.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Vegetable salad with chicken and sour cream is 85.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Royal salad

Ingredients:

• raisins – 200 g;
• beets – 2 pcs.;
• walnuts – 100 g;
• sour cream – 3 tbsp. l.;
• salt.

Preparation:

1. Pour hot water over the raisins, let stand for 10 minutes, drain the water.
2. Boil the beets in their skins, cool, grate on a coarse grater, and place in a prepared salad bowl.
3. Cut the walnuts into small pieces, leave a few for decoration, add the prepared nuts to the beets.
4. Mix everything with sour cream, add a little salt, put it on a plate, make a grid of sour cream and lay out the halves of nuts, serve a simple and very tasty salad with sour cream, prepared for the New Year 2021 for the festive table.

Simple and cheap salad with sour cream

Ingredients:

• Cucumber - 1 piece;

• Radishes - 3 pieces;

• Boiled egg - 2 pieces;

• Crab sticks - 2 - 3 pieces;

• Sour cream - 100 grams;

• Dill - 2 sprigs;

• Salt.

Preparation: wash the cucumber and radish and cut it as you wish, peel the egg and chop it into small pieces, cut the crab sticks into small pieces, chop the dill.

We simply put all the products for this salad in a salad bowl, mix and add salt; it would be nice to pepper with ground black pepper and cover with sour cream. Bon appetit.

Salad "Puff"

Ingredients:

• potatoes – 3 pcs.;
• carrot;
• eggs – 3 pcs.;
• chicken fillet – 200 g;
• sour cream – 150 g;
• walnuts – 100 g;
• canned corn – 1 can;
• lettuce leaves;
• salt pepper.

Preparation:

1. Boil chicken breast, eggs and vegetables, peel.
2. Cut the cooled chicken breast into small slices.
3. On a prepared plate, greased with sour cream, grate the potatoes on a coarse grater, compact, pepper, salt, and grease with sour cream.

Next, lay the layers in the following order:

• eggs, grated on a coarse grater;
• grease with sour cream, salt, pepper, lay out lettuce leaves;
• grated carrots, grease with sour cream;
• corn;
• chicken fillet;
• sour cream;
• lettuce leaves;
• walnuts.

Attention!

We decorate the salad with nuts and lettuce leaves and serve it to the New Year's table.

Salad with fresh cabbage

Ingredients:

• cabbage – 200 g;
• carrots – 1 pc.;
• eggs – 3 pcs.;
• milk – 50 ml;
• salt;
• pepper;
• sour cream – 3 tbsp. l.;
• dill.

Preparation:

• Finely chop the cabbage, add carrots, grated on a coarse grater, add salt and pepper and knead everything thoroughly with your hands so that the cabbage releases its juice, leaving the cabbage and carrots ready.

• Beat three eggs with milk, pepper, salt, bake several omelette pancakes, which we then cut into strips and add to the rest of the ingredients.

• Add sour cream, previously mixed with mustard and crushed garlic, to the salad bowl, mix everything, put it on a beautiful dish and serve it to the New Year's table.

Attention!

If desired, you can add chicken fillet or ham, cut into strips, to this salad, prepared according to the recipe with the photo.

Cheese salad with sauerkraut

Ingredients:

• Cheese - 100 - 150 grams;

• Sauerkraut - 200 grams;

• Boiled egg - 3 pieces;

• Onions - 0.5 heads;

• Greens - 3 sprigs;

• Vegetable oil - 50-70 grams;

• Salt and pepper - to taste.

Preparation: rinse the sauerkraut with cold water, drain and chop finely, grate the cheese using a coarse grater, peel the eggs and chop as desired.

It is advisable to chop the onions smaller, and chop the greens finely too. Mix all the products, add salt and pepper, mix and season with vegetable oil.

For people who plan to serve this salad as an appetizer, they offer a slightly different dressing option: you need to take 100 grams of mayonnaise and add a teaspoon of prepared horseradish (for spicy lovers, you can add 2 spoons), stir well and cover the salad with this sauce.

Salad "Lady"

Ingredients:

• fresh cucumber;
• chicken fillet – 200 g;
• sour cream – 200 g;
• canned peas – 150 g;
• dill;
• salt pepper.

Preparation:

1. Cut the cucumber into cubes, also chop the chicken breast, put the ingredients in a bowl, add peas, chopped dill and sour cream, salt and pepper, mix everything.
2. Decorate the finished salad and serve.

Salad "Carrot"

Ingredients:

• carrots – 2 pcs.;
• eggs – 2 pcs.;
• hard cheese – 100 g;
• garlic – 4 cloves;
• sour cream – 100 g;
• salt pepper.

Preparation:

1. We peel the washed and peeled carrots and grate them on a coarse grater, add grated boiled eggs, grated cheese, add sour cream, salt and pepper, mix everything.
2. Decorate the salad with sour cream, prepared according to a new recipe with a photo for the New Year 2021, and serve.

Processed cheese salad

Ingredients:

• Processed cheese - 200 grams;

• Boiled egg - 3 pieces;

• Carrots - 1 large;

• Canned corn - 100 grams;

• Green onions - 3 - 5 feathers;

• Salt - to taste.

Method of preparation: First, let's start with processed cheese, we need to grate it somehow, there are two options to make this process easier, the first is to put the cheese in the freezer for 20 - 25 minutes and grate it loosely.

Or the second option is to take the cheese, cut it into 8-10 cubes and run it through a garlic press, then wash the press, the choice is yours.

Peel the egg and chop finely, it is better to cut the carrots into strips or grate them on a coarse grater, and finely chop the green onion.

Mix all the ingredients, don’t forget the corn, add salt. The salad is ready. For those people who thought that the dish was a little dry, I recommend adding a little 15% sour cream, it will be thinner and will easily spread throughout the entire mass.

Chicken and corn salad

Ingredients:

• chicken breast – 150 g;
• cucumber;
• cheese – 150 g;
• corn - 1 can;
• sour cream – 100 g;
• mayonnaise – 100 g;
• green onion;
• crackers;
• pepper.

Preparation:

1. Boil the breast in salted water, or use smoked chicken meat for cooking.
2. After the breast has cooled, cut it into strips or disassemble it into fibers, place it on a plate in the first layer, and brush with sauce.
3. Prepare the sauce by mixing sour cream and mayonnaise, add pepper, put it in a cooking bag or in a regular plastic bag, cut a corner hole.
4. Place a layer of corn on top, then sliced ​​cucumber, again grease with sauce.
5. Prepare croutons in advance and grate the cheese on a fine grater.
6. Next, spread cheese, croutons and cheese again onto the layer of cucumber with sauce, grease with sour cream sauce.

Attention!

Decorate the salad with corn and finely chopped green onions, spreading it around the entire circumference of the plate.

Light salad with chicken nuggets

Ingredients:

• chicken nuggets – 4 pcs.;
• lettuce leaves;
• radishes – 5 pcs.;
• sour cream – 2 tbsp. l.;
• soy sauce – 2 tbsp. l..

Preparation:

1. We wash the salad and tear it with our hands, placing it in the prepared container.
2. Cut the nuggets and radishes into cubes, add to the lettuce leaves, season the salad with sour cream and soy sauce, salt, pepper and mix everything thoroughly, serve to the New Year's table.

Bean salad with chicken and sour cream

For the salad recipe you will need:

• beans (boiled) - 1 cup
• chicken (boiled, minced) - 1 cup
• carrots (boiled) - 1 pc.
• sour cream - 2-3 tbsp.
• parsley (greens)
• salt

Salad recipe:

To prepare Bean Salad with Chicken and Sour Cream you need.

Place beans, diced carrots, meat in a bowl, add salt and mix everything.

Place the mixture in a salad bowl, pour over sour cream, sprinkle with chopped parsley.

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Salad with crab sticks

Ingredients:

• eggs – 3 pcs.;
• crab sticks – 200 g;
• corn - 1/2 can;
• hard cheese – 150 g;
• tomato;
• sour cream – 100 g;
• mayonnaise – 100 g;
• garlic – 3 cloves;
• pepper, salt.

Preparation:

• Boil the eggs, cut into cubes, also chop the crab sticks and tomatoes, grate the cheese on a fine grater, add corn to the prepared ingredients, and season with sauce.
• To prepare the sauce, mix sour cream with mayonnaise, add crushed garlic and pepper.

• Place the thoroughly mixed salad in a prepared dish with a semicircular bottom, put it in the refrigerator, then transfer the slightly compacted and cooled salad to a serving plate, turning it upside down.

• We decorate the salad, prepared according to the recipe with the photo, and serve it to the New Year’s table.

Salad with chicken, Chinese cabbage and pineapples

• Beijing cabbage - half a head.
• Chicken fillet - 400 g.
• Tomatoes - 2 pcs.
• Pineapple - 200 g.
• Mozzarella cheese or feta cheese - 150 g.
• White bread crackers - 150 g.
• Caesar dressing.

Cut the chicken into medium pieces, add salt and pepper, fry in a frying pan with vegetable oil until all the liquid has evaporated. Wash the cabbage, dry it and cut the leaves into squares. Cut the pineapple into pieces, cut the cheese into small slices. Cut the tomato into small pieces. Mix Chinese cabbage, meat, cheese, pineapple and tomatoes in a bowl, season with Caesar dressing. Add croutons before serving.

Beetroot salad with nuts and cheese

Ingredients:

• hard cheese – 200 g;
• beets – 3 pcs.;
• eggs – 2 pcs.;
• walnuts – 200 g;
• dill;
• garlic;
• sour cream – 2 tbsp. l.;
• mayonnaise – 1 tbsp. l..

Preparation:

1. Boil the beets and eggs, peel them, grate the beets on a coarse grater, cut the eggs into cubes, and place them in a prepared container.
2. Grate the cheese on a fine grater, chop the nuts in any way and add to the rest of the ingredients along with chopped dill and crushed garlic.
3. Add sour cream and mayonnaise to the prepared salad; you can use only one sour cream. Mix everything thoroughly, not forgetting to add pepper.
4. We put the salad in a culinary ring, which can be made from a plastic sour cream bucket, decorate and serve to the New Year's table.

Cheese salad with pear

Ingredients:

• Cheese - 250 grams;

• Pear - 1 piece;

• Sweet bell pepper - 0.5 pieces;

• Sour cream - 100 - 150 grams;

• Boiled egg - 3 pieces;

• Salt to taste.

For originality and beauty (not necessary), you can take 3 - 5 quail eggs and Maasdam cheese (it just has beautiful holes) - 30 grams.

Method of preparation: pass the cheese (preferably hard or semi-hard varieties) through a coarse grater, peel the pear and cut into small cubes.

Peel the egg and divide it into white and yolk, cut the white as desired and add it to the cheese and pear, finely chop the sweet pepper there.

Mix all the ingredients and add salt, make a mound and flatten it on top, then carefully cover with sour cream and sprinkle with yolk on top. Salad ready.

For those people who will be decorating, you need to hard-boil the quail eggs (at least 5 minutes), cool and peel, then cut off a small edge on the side for stability.

We make the eyes and mouth from black peppercorns, and the ears and tail from small pieces of cheese. All that remains is to cut off 2-3 pieces of cheese with holes and place our mice next to them. See photo. It's simple.

Salad with eggplant and basil

Ingredients:

• eggplants – 2 pcs.;
• tomatoes – 3 pcs.;
• garlic – 3 cloves;
• basil;
• eggs – 3 pcs.;
• vegetable oil;
• salt pepper.

For refueling:

• sour cream – 6 tbsp. l.;
• mustard – 1 tbsp. l.;
• lemon juice – 1 tbsp. l.;
• sugar – 1 tsp;
• olive oil – 3 tbsp. l.;
• salt pepper.

Preparation:

1. First cut the eggplants into rings, then into large strips, place them in a container and add plenty of salt, knead everything thoroughly, leave so that the eggplants release their juice along with the bitterness.
2. Cut the hard-boiled eggs into strips, also chop the tomatoes, and collect all the ingredients in one container.
3. We wash the eggplants in running water, dry them thoroughly with a paper towel, place them in a frying pan heated with oil along with crushed garlic, fry, pepper, salt, cool and add to the previously prepared ingredients.
4. From the products listed above, prepare the sauce for the dressing, mix all the ingredients and season the salad with the resulting sauce, mix everything and place it in one or two cooking rings.

We serve the salad with sour cream, which we prepared for the New Year 2021, to the festive table.

Sour cream will not spoil the dish

Almost any salad with sour cream can be considered dietary, because this dressing, unlike mayonnaise, is much less fatty and has a number of useful properties.

Of course, the calorie content of a salad with sour cream will directly depend on the ingredients included in the dish, but such snacks still turn out to be light and have a delicate and fresh taste.

All kinds of vegetable salads are often prepared with sour cream, but it can also be used to make an original sauce for meat or fish appetizers. As for vegetables, sour cream goes well with almost any: cucumbers and tomatoes, cabbage and carrots, sweet peppers and radishes, potatoes and legumes.

A salad with sour cream can be made more satisfying if you prepare it with boiled eggs, chicken, seafood or meat. Sour cream for dressing can be used in its pure form, or you can add various additives to it: mustard, aromatic herbs, garlic or spices.

Separately, it is worth mentioning the fruit salad with sour cream. Similar dessert dishes are prepared from apples, citrus fruits, bananas, grapes, berries, and melon.

Sour cream sauce for fruit salads can be sour or sweet, depending on personal preference. Sugar or honey, cinnamon, fresh mint, nuts or seeds are often added to the dressing.

Proponents of a healthy diet prefer to prepare salads with vegetable oil, but with sour cream the dishes are no less healthy and tasty. This fermented milk product has a delicate creamy taste with a slight sourness and perfectly complements many products.

Many people are concerned about the question: how many calories are in a salad with sour cream? It all depends on the fat content of the latter and the ingredients from which the dish is prepared.

For salads, it is recommended to use low-fat sour cream (up to 10-15%), which has a less thick consistency and is optimal for a low-calorie diet. For example, if a salad with sour cream contains only cucumbers and tomatoes, then its calorie content will be only 58 kcal per 100 g.

The calorie content of a cucumber salad with sour cream will be only 55 kcal, while a similar dish with mayonnaise will have 171 kcal. The same applies to other vegetable snacks, for example, a tomato or cabbage salad with sour cream will contain only 60 and 47 kcal per 100 g, respectively, and the calorie content of the same dishes with mayonnaise dressing will increase at least 2 times.

Salad "Winter"

Ingredients:

• chicken breast – 2 pcs;
• cottage cheese – 200 g;
• sour cream – 100 g;
• crab sticks - 100 g;
• eggs – 4 pcs.;
• cheese – 150 g;
• salt pepper.

Preparation:

1. Grate the boiled eggs on a fine grater, and also grate the cheese on a fine grater.
2. Cut crab sticks and chicken breast into small cubes.
3. Mix cottage cheese with sour cream, salt and pepper.

Place the prepared products in layers on the prepared plate for serving:

• chicken cubes;
• cottage cheese with sour cream;
• cubes of crab sticks;
• grated eggs;
• cottage cheese with sour cream;
• cheese, grated on a fine grater, cover the side surfaces with cheese;
• cottage cheese with sour cream;
• eggs.

An elegant salad, prepared according to a recipe with a photo, is served on the New Year's table.