Treat with walnuts
If you want to diversify the dish a little, you can use nuts as a filling. They will add an amazing aroma to the dessert and will definitely appeal to children. You don't need any culinary skills to prepare this treat. Even a young housewife can pamper the whole family.
Ingredients:
- walnuts – 50 g;
- honey – 80 g;
- cinnamon - a pinch;
- apple – 4 pcs.;
- powdered sugar – 10 g.
Preparation:
- We wash the apples, wipe them dry, and cut off the skin a little on top.
- Carefully cut out the core with a knife, making the cut not all the way through. Otherwise, the filling will leak out of the fruit.
- Place the apples in a baking dish. Pour a little honey into each fruit.
- Sprinkle the preparations with cinnamon.
- Place walnuts in a fruit bowl. Bake the dish for about 20 minutes, setting the temperature to 180°.
- Before serving the treat, sprinkle it with powdered sugar.
- Transfer the dessert to a plate and decorate at your discretion. Serve the delicacy to the table hot.
Advice!
It is advisable to use flower honey for cooking. If you take buckwheat, the color of the apple will change and the aroma will be sharp.
Baked apples make a great breakfast for the whole family. They go well with casseroles, oatmeal, and cheesecakes. If you want to please your household, the treat can be served along with ice cream. It is unlikely that anyone will refuse such a delicacy.
Classic recipe
Apples with honey and cinnamon baked in the oven can be made in different ways. If you don’t want to experiment, you should pay attention to the classic recipe. Even a young housewife can handle it. A little patience, and a fragrant dessert will be on the table.
Ingredients:
- cinnamon - a pinch;
- honey – 30 g;
- apples – 2 pcs.;
- sugar - to taste.
Preparation:
- Take the apples, rinse them with water, and wipe them with a paper towel.
- We cut out the core, but not completely, but to the middle.
- In the area of the hole, cut off the skin.
- Mix cinnamon and sugar in a bowl, dip apples in the mixture.
- Place honey in each well.
- Preheat the oven to 200°. Meanwhile, take a baking sheet, spread the foil, and lay out the fruit.
- Allow 20 minutes for cooking. At the end of the allotted time, open the oven and assess the readiness of the dessert. The peel should wrinkle or crack.
- We take the treat out of the oven and place it on a plate. Let the dish cool slightly and serve.
The delicacy is not only tasty, but also appetizing. Even children will not be able to resist such a treat.
Important!
It is advisable to use liquid honey for cooking. If the product is candied, then it must be sent to a water bath.
Apples stuffed with walnuts
Oven-baked apples with honey and cinnamon are a favorite dish in many families. Housewives love it for its simple cooking method, and children cannot resist such a tasty treat. You can make any filling, it all depends on personal preference.
Ingredients:
- apples – 5 pcs.;
- honey – 20 g;
- walnuts – 60 g;
- butter – 50 g;
- cinnamon - a pinch;
- muesli – 100 g.
Preparation:
- We will prepare all the necessary products. It's good if they are at hand.
- Remove the core from washed apples. We do this carefully so as not to damage the skin below.
- Let's prepare the filling. To do this, combine melted butter, muesli, cinnamon, honey, and chopped walnuts in a bowl. Mix everything.
- Place the bowl with the contents in a water bath and heat slightly. We are waiting for the honey and oil to dissolve.
- Fill the apples with filling. Cover a baking sheet with parchment and lay out the fruit.
- Bake the dish for 20 minutes at 180°. At the end of the allotted time, turn off the oven and place the finished apples on a plate.
Now you can have a tea party at home. Moreover, the whole family is looking forward to the treat. The dessert goes well with hot drinks. Therefore, it is worth brewing tea as soon as possible.
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Step-by-step recipes
Apples can be baked in the oven or slow cooker. Cooking begins with pre-processing the products indicated in the recipe:
- Wash and wipe the apples. To bake a whole fruit, cut out the stem, leaving a small indentation like a cone. For stuffing, cut off the entire top and stem and carefully remove the core. The fruit should form into a “bowl” with room inside to place the filling.
- The apples are pierced all over the surface with a fork or toothpick. This is necessary so that the peel does not burst at high temperatures.
- The raw materials for the fruit and berry filling are washed and dried. Cut the fruit into small pieces and remove the peel if necessary.
- Nuts are cleared of shells and husks.
The dessert is baked in the oven at 180 degrees for 30 minutes. The oven should be preheated. In a slow cooker, the “Bake” setting is usually recommended for 30 minutes (check the manufacturer's instructions). To prevent the dessert from burning, cover the oven tray or the bottom of the multi-cooker container with baking paper or foil.
Classical
Products used:
- apples – 6 pcs.;
- nuts (various) – 20 g;
- honey – 6 tsp;
- cinnamon – 1 tsp.
In this recipe, the fruit is baked whole. The nuts are crushed and poured into the recesses on the tops of the apples. Honey is dripped onto the nuts and also coated on the top of the fruit. The fruit is sprinkled with cinnamon on top and baked in the oven.
Peculiarity! If sweetness is not enough for you, use zero-calorie sweeteners. Just sprinkle the finished dessert with sweetener.
Stuffed with melon
Products used:
- apples – 6 pcs.;
- nuts (various) – 25 g;
- honey – 6 tsp;
- melon pulp – 200 g.
A hole is cut into the apples for stuffing. The nuts are crushed and mixed with melon pieces. The fruits are filled with filling, poured with honey, and baked.
Important! Instead of a mixture of crushed nuts, you can use whole ones at the rate of 1-2 medium-sized (or 3-4 small) per 1 fruit. For example, half a walnut, 1 cashew, 1 hazelnut and 1 almond are placed in the fruit. Option – 2 peanuts plus 1 hazelnut. The principle is important: there should be few nuts.
With pear, hazelnuts and almonds
For preparation you will need:
- apples – 5 pcs.;
- hazelnuts and almonds – 5 pcs.;
- honey – 5 tsp;
- cinnamon – 1 tsp;
- pear – 150 g.
Apples with raisins
Even a young housewife can cook baked apples with honey and cinnamon in the oven. This will require a minimal list of products and some free time. If you don’t want to spend hours in the kitchen, then this dessert will be a real salvation. In just 30 minutes you can gather the whole family at one table.
Ingredients:
- raisins – 60 g;
- honey – 120 g;
- walnuts – 50 g;
- apples – 5 pcs.;
- cinnamon - a pinch.
Preparation:
- Let's prepare the apples. First, we wash them and wipe them dry with a towel.
- Using a knife, cut out the core. We do this carefully, trying not to pierce the fruit through.
- Let's prepare the filling. First of all, chop the walnuts.
- In a separate bowl, mix cinnamon and raisins. Place the apples in a heatproof dish. We put the filling in each piece and pour in honey.
- Prepare the dish at a temperature of 180°, setting the timer for 20 minutes. If the peel begins to crack, place the dessert on a plate.
A stunning aroma will spread throughout the house even during the cooking process. This means that the whole family will gather at one table to appreciate the efforts of the hostess. The dessert turns out delicious, healthy and so appetizing. It can be prepared not only for a regular evening, but also for a holiday table. Surely the guests have never tried such a delicacy.
Desserts on a diet
The categorical statement that sweets on a diet are strictly prohibited has long been classified by nutritionists as myths. On the contrary, a delicious dessert prepared according to the rules of dietary cooking will lift your spirits and help you withstand long periods of losing weight without breakdowns.
All popular diets designed for gradual weight loss include healthy snacks (carbohydrate diets, protein diets, even vegetable diets). The basic rule of a dietary dessert is that its calorie content should not exceed 150 kcal per 100 g of product.
Peculiarity! Kilocalorie (kcal) is a unit of measurement of the energy value of foods and dishes. The fattier and heavier the food, the more calories it contains. Light healthy food contains few calories, which is what is recommended for those who are struggling with excess weight.
Baked apples with honey and nuts are a popular dessert that can be prepared in compliance with all dietary requirements.
Apples with puff pastry
If you want to experiment a little, you can cook baked apples in the oven with honey, cinnamon and puff pastry. This dessert will arouse interest among all household members. Firstly, it has an original look. Secondly, the taste of the dish is also at a high level. The dessert will brighten up any holiday and help lift your spirits on autumn evenings.
Ingredients:
- cinnamon - a pinch;
- sugar – 50 g;
- puff pastry – 100 g;
- honey – 50 ml;
- apples – 4 pcs.;
- egg – 1 pc.
Preparation:
- Cut off the top of the washed apples, carefully cut out the pulp and core. For convenience, we will use a spoon.
- Leave the pulp and discard the seeds.
- In a bowl, combine apple pulp, cinnamon, honey.
- Fill the apples with filling.
- Cut the puff pastry into small strips and place on top of the fruit.
- Brush the dessert with egg.
- Mix sugar with cinnamon and sprinkle on the treat.
- Preheat the oven to 190°, cook the dish for 30 minutes.
- We put the delicacy on a plate and treat the whole family.
You can complement the taste of the dish with ice cream. Children will be delighted with this idea. The dessert is best served hot. Fruit baskets resemble a cake. They can even be made for a festive table; invited guests will appreciate the efforts of the hostess.
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Recipe Baked apple with nuts and honey. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Baked apple with nuts and honey.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 84.2 kcal | 1684 kcal | 5% | 5.9% | 2000 g |
Squirrels | 1.3 g | 76 g | 1.7% | 2% | 5846 g |
Fats | 3.7 g | 56 g | 6.6% | 7.8% | 1514 g |
Carbohydrates | 10.9 g | 219 g | 5% | 5.9% | 2009 |
Organic acids | 0.8 g | ~ | |||
Alimentary fiber | 2 g | 20 g | 10% | 11.9% | 1000 g |
Water | 80.8 g | 2273 g | 3.6% | 4.3% | 2813 g |
Ash | 0.579 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 5.1 mcg | 900 mcg | 0.6% | 0.7% | 17647 g |
beta carotene | 0.031 mg | 5 mg | 0.6% | 0.7% | 16129 g |
Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 3.9% | 3061 g |
Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 1.7% | 6923 g |
Vitamin B4, choline | 5.3 mg | 500 mg | 1.1% | 1.3% | 9434 g |
Vitamin B5, pantothenic | 0.112 mg | 5 mg | 2.2% | 2.6% | 4464 g |
Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 7.1% | 1667 g |
Vitamin B9, folates | 6.273 mcg | 400 mcg | 1.6% | 1.9% | 6377 g |
Vitamin C, ascorbic acid | 9.66 mg | 90 mg | 10.7% | 12.7% | 932 g |
Vitamin E, alpha tocopherol, TE | 0.328 mg | 15 mg | 2.2% | 2.6% | 4573 g |
Vitamin H, biotin | 1.315 mcg | 50 mcg | 2.6% | 3.1% | 3802 g |
Vitamin K, phylloquinone | 2.2 mcg | 120 mcg | 1.8% | 2.1% | 5455 g |
Vitamin RR, NE | 0.6398 mg | 20 mg | 3.2% | 3.8% | 3126 g |
Niacin | 0.348 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 285.24 mg | 2500 mg | 11.4% | 13.5% | 876 g |
Calcium, Ca | 19.95 mg | 1000 mg | 2% | 2.4% | 5013 g |
Silicon, Si | 5.133 mg | 30 mg | 17.1% | 20.3% | 584 g |
Magnesium, Mg | 14.96 mg | 400 mg | 3.7% | 4.4% | 2674 g |
Sodium, Na | 24.74 mg | 1300 mg | 1.9% | 2.3% | 5255 g |
Sera, S | 10.12 mg | 1000 mg | 1% | 1.2% | 9881 g |
Phosphorus, P | 28.6 mg | 800 mg | 3.6% | 4.3% | 2797 g |
Chlorine, Cl | 3.5 mg | 2300 mg | 0.2% | 0.2% | 65714 g |
Microelements | |||||
Aluminium, Al | 103.7 mcg | ~ | |||
Bor, B | 234 mcg | ~ | |||
Vanadium, V | 5.58 mcg | ~ | |||
Iron, Fe | 2.169 mg | 18 mg | 12.1% | 14.4% | 830 g |
Yod, I | 2.06 mcg | 150 mcg | 1.4% | 1.7% | 7282 g |
Cobalt, Co | 1.333 mcg | 10 mcg | 13.3% | 15.8% | 750 g |
Lithium, Li | 0.898 mcg | ~ | |||
Manganese, Mn | 0.1477 mg | 2 mg | 7.4% | 8.8% | 1354 g |
Copper, Cu | 132.02 mcg | 1000 mcg | 13.2% | 15.7% | 757 g |
Molybdenum, Mo | 5.802 mcg | 70 mcg | 8.3% | 9.9% | 1206 g |
Nickel, Ni | 26.187 mcg | ~ | |||
Rubidium, Rb | 59.7 mcg | ~ | |||
Selenium, Se | 0.546 mcg | 55 mcg | 1% | 1.2% | 10073 g |
Strontium, Sr | 3.36 mcg | ~ | |||
Titanium, Ti | 0.49 mcg | ~ | |||
Fluorine, F | 46.21 mcg | 4000 mcg | 1.2% | 1.4% | 8656 g |
Chromium, Cr | 3.76 mcg | 50 mcg | 7.5% | 8.9% | 1330 g |
Zinc, Zn | 0.281 mg | 12 mg | 2.3% | 2.7% | 4270 g |
Zirconium, Zr | 3.12 mcg | ~ | |||
Digestible carbohydrates | |||||
Starch and dextrins | 1.216 g | ~ | |||
Mono- and disaccharides (sugars) | 9.7 g | max 100 g | |||
Glucose (dextrose) | 1.863 g | ~ | |||
Sucrose | 1.397 g | ~ | |||
Fructose | 5.122 g | ~ | |||
Essential amino acids | 0.082 g | ~ | |||
Arginine* | 0.134 g | ~ | |||
Valin | 0.064 g | ~ | |||
Histidine* | 0.029 g | ~ | |||
Isoleucine | 0.054 g | ~ | |||
Leucine | 0.085 g | ~ | |||
Lysine | 0.041 g | ~ | |||
Methionine | 0.02 g | ~ | |||
Methionine + Cysteine | 0.033 g | ~ | |||
Threonine | 0.042 g | ~ | |||
Tryptophan | 0.013 g | ~ | |||
Phenylalanine | 0.05 g | ~ | |||
Phenylalanine+Tyrosine | 0.092 g | ~ | |||
Nonessential amino acids | 0.194 g | ~ | |||
Alanin | 0.032 g | ~ | |||
Aspartic acid | 0.139 g | ~ | |||
Glycine | 0.068 g | ~ | |||
Glutamic acid | 0.208 g | ~ | |||
Proline | 0.051 g | ~ | |||
Serin | 0.054 g | ~ | |||
Tyrosine | 0.037 g | ~ | |||
Cysteine | 0.011 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.4 g | max 18.7 g | |||
14:0 Miristinovaya | 0.027 g | ~ | |||
16:0 Palmitinaya | 0.24 g | ~ | |||
18:0 Stearic | 0.071 g | ~ | |||
Monounsaturated fatty acids | 0.801 g | min 16.8 g | 4.8% | 5.7% | |
16:1 Palmitoleic | 0.011 g | ~ | |||
18:1 Oleic (omega-9) | 0.6 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
22:1 Erucic (omega-9) | 0.131 g | ~ | |||
Polyunsaturated fatty acids | 2.202 g | from 11.2 to 20.6 g | 19.7% | 23.4% | |
18:2 Linolevaya | 1.815 g | ~ | |||
18:3 Linolenic | 0.387 g | ~ | |||
Omega-3 fatty acids | 0.4 g | from 0.9 to 3.7 g | 44.4% | 52.7% | |
Omega-6 fatty acids | 1.9 g | from 4.7 to 16.8 g | 40.4% | 48% |
The energy value of a baked apple with nuts and honey is 84.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.