Oatmeal cookies without sugar - tasty and crumbly

We all have a sweet tooth and gourmet by nature. It’s not easy for us to live without sweets with sugar. But there is nowhere to go - otherwise you won’t be able to maintain your health and good figure. “I wish I could eat something delicious and not harm myself with sugar,” many of us dream. Nutritionists know how to do this. They came up with a lot of tasty and healthy dishes without the “white seducer”. Oatmeal cookies are one of them.

How to make delicious oatmeal cookies without sugar: general principles

The abundance of fiber, almost all the minerals and vitamins necessary for the body are the main advantages of oatmeal. This product is quite high in calories. But these calories are harmless - they do not turn into fat folds. Even more than that, oat fiber speeds up metabolism and improves intestinal function, and its minerals cleanse the blood of excess cholesterol.

Here are some important general notes about making sugar-free oatmeal cookies:

1. To ensure that cookies are only beneficial, when cooking, use some kind of vegetable oil instead of butter.

2. If the recipe mentions eggs, you should not use the yolk - it contains a lot of fat. Take only protein.

3. A coffee grinder or blender is ideal for making oatmeal.

As for the filling, dried fruits, walnuts and fresh fruits are best suited for it. But know when to stop! In large quantities, these products are unsafe for your figure. It is better not to eat more than 2-3 cookies at a time.

Recipe for homemade oatmeal cookies without sugar. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Homemade sugar-free oatmeal cookies.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of homemade oatmeal cookies without sugar is 259.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

1st Recipe. Oatmeal cookies without sugar and without flour

For a dozen non-flour cookies we take:

· 320 g of flakes;

· 120 g of nuts (preferably walnuts) and 170 g of dates, always with the pit removed;

· 60 ml of agave, maple or Jerusalem artichoke syrup, the same amount of warm boiled water;

· 60 ml sunflower oil;

· a little soda (“scoop” with the tip of a table knife), as well as a little lemon juice. It is needed to “quench” the soda;

Vanillin – as much as we want.

How to prepare oatmeal cookies without flour and sugar:

1. Take the dates and chop them into small pieces with a knife. Before cutting, hard specimens are sent to soak in water.

2. We do the same with walnuts. The finer we chop them, the better.

3. Place oatmeal and chopped dates and nuts in a bowl.

4. Separately mix warm water with slaked soda, maple syrup and sunflower oil. To make the cookies fragrant, add vanillin.

5. We combine all the components of the future cookies in one container and begin to knead the dough.

6. Roll the oatmeal dough into small separate pieces and create individual cookies;

7. Place on a baking sheet and put in the oven. Keep it in it for 20 minutes. We set the temperature to +175.

8. Take out the cookies and don’t touch them until they cool down.

All. The deliciousness is ready - now we can safely enjoy it.

Step-by-step preparation

1. Turn on the oven at 180°C. This is the recommended temperature for baking most confectionery products. Drive 2 eggs into a deep bowl and beat a little with a fork. In principle, it is not necessary to beat the eggs into foam, the main thing is to mix them well.

2. Take 2 tablespoons of honey. If the honey has already been candied, it needs to be melted in a water bath or in the microwave. If the honey is liquid, then immediately place it in a bowl with eggs. Mix everything thoroughly.

3. Add 1 tablespoon of sour cream to the mixture. Sour cream can be of any fat content, the main thing is that it is fresh. Sour cream can be replaced with full-fat yogurt or kefir, only then you will have to add a little more flour.

4. Melt the butter (in a water bath, in the microwave, in a small saucepan). Add the slightly cooled mixture to the rest of the mixture. Now mix everything well and beat with a whisk so that there are no lumps left. You should get a beautiful homogeneous mass.

5. Now let's prepare the flour. We take whole grain flour. It has a darker color and contains particles of different sizes. The main quality of such flour is that it contains fiber and a number of vitamins. There is no need to sift such flour, and it is difficult because of the large grains that come across. Therefore, we simply pour 300 g of flour into a large deep bowl.

6. Pour ¼ tsp into the flour. soda, which we extinguish with either lemon juice or vinegar (alternatively, any other food acid - for example, juice from an orange or grapefruit slice).
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7. Add 80 g of oatmeal and mix well with flour.

8. Pour all the mixed liquid ingredients into the resulting dry mixture and begin to knead the dough.

9. The dough should not stick to your hands, but may leave a greasy sheen.

10. Roll out the dough with a rolling pin into a layer about 1 cm thick.

11. Traditional oatmeal cookies are made round, so we take a regular glass and squeeze out circles in the dough. If you wish, you can use a wide variety of cookie cutters.

12. We collect the excess dough again and roll it out. Cut it out. And so on until the end.

13. Place the future cookies on a baking sheet. There is no need to lubricate the surface with anything. You can put parchment paper. Place in the oven and bake for 20 minutes.

14. Now we can eat, and we can decorate the cookies.

Decoration options:

• Sesame seeds and seeds - sprinkle before putting the pan in the oven.
• Powdered sugar and cocoa - sprinkle on still hot cookies.
• Glaze – drizzle when cookies are completely cool.

2nd recipe. No eggs, but very tasty

You don't even need eggs for these healthy, sugar-free oatmeal cookies. And it doesn't taste any worse. The cookies have the following composition:

· a couple of bananas. You can take a combination of one banana with a pitted plum or pear;

· 1.5 cups of cereal;

· a handful of crushed almonds and the same amount of dried fruits;

· any amount of cinnamon, as long as it’s tasty;

· 1 tablespoon nut butter. If you don't have a nut one, use something else. The main thing is that it is plant-based.

You should get 10-12 cookies.

We prepare oatmeal cookies without sugar and eggs like this:

1. Finely chop the banana and its fruit partner.

2. In a blender, grind these fruits even more.

3. Place fruit pulp in a bowl, add oatmeal to it and mix well. We try to ensure that the mush covers all the flakes.

4. Add dried fruits, cinnamon and crushed almonds to the cereal-fruit mixture. Mix all this well.

5. Now add the nut butter. Mix again and place in the lower compartments of the refrigerator for half an hour.

6. Using the “hardened” pliable dough, make round cakes. They should not be longer than the index finger.

7. Place the rounds on a baking sheet and cook in the oven for 30 minutes. We set the temperature high - around 180 degrees. Ready-made cookies are usually slightly browned. If there is no brownish blush, put the oatmeal treats back in the oven for another 5-10 minutes.

8. We take it out, wait until it cools down, and finally calm down our unbridled appetite.

3rd recipe. Butter and flour are a definite no!

In this recipe, the cookies have not only no sugar, but even no butter or flour. This adds nutrition to oatmeal cookies without sugar and does not affect the taste at all. The secret here is in the composition. We take:

oatmeal – 2.5 cups;

· 1.5 handfuls of dried berries or the same amount of raisins;

· 2-3 tablets of sweetener. One tablet of such a harmless substitute is approximately equivalent to a teaspoon of real sugar;

· half a teaspoon of vanillin;

· 3-4 chicken eggs;

· cinnamon (as much as you want).

Let's start preparing the super-diet deliciousness:

1. First of all, preheat the oven to +170-180 Celsius.

2. Beat eggs in a bowl. Discard the yolk and mix the white with vanilla.

3. In another bowl (larger), mix oatmeal with cinnamon, sugar substitute and dried berries.

4. Add another mixture to the resulting mixture - a combination of egg white and vanillin.

5. Using a tablespoon, carefully place the lumps of dough on a baking sheet and roll.

6. Place the future cookies in a preheated oven for 20-25 minutes.

7. Take it out, wait until it’s not too hot, we can enjoy it.

Lenten oatmeal cookies without flour and eggs

Baking becomes a major concern during Lent because it typically requires the use of dairy products and eggs. But you want to enjoy it, and you don’t need to deny yourself this, because it is quite possible to prepare healthy and tasty oatmeal cookies only from the simplest products allowed during Lent.

Ingredients:

• 150 gr. oatmeal;
• 100 ml vegetable oil;
• 50 gr. liquid honey;
• 100 gr. chopped walnuts;
• a packet of baking powder;
• a pinch of salt.

Cooking time: 20 minutes plus 20 minutes for baking.

Calorie content: about 330 Kcal/100 g.

Oatmeal should be ground in a blender or coffee grinder and mixed with nuts, honey, vegetable oil, baking powder and salt. The well-kneaded mass should be divided into balls the size of a walnut, lightly pressed down and placed in a baking dish, which should be placed in the oven for 20 minutes at medium temperature. In this lean cookie dough you can add raisins and other dried fruits, seeds, cinnamon and other seasonings, grated carrots, bananas, apples or various dried berries.