Salad with Chinese cabbage and crab sticks - recipes

One of the most tender and juicy versions of the dish is a salad of crab sticks and Chinese cabbage. The vegetable is surprisingly tasty, so it is often included in snacks. We will tell you how to quickly and easily prepare Chinese cabbage salad with corn and crab sticks at home in our article. Don’t limit yourself to familiar dishes, because on our website you can learn how to make a pomegranate bracelet with sausage or a Greek bracelet with mozzarella.

Classic recipe

Crab sticks are a healthy protein product that the human body needs for full functioning. They are used in the preparation of daily, holiday, Lenten and dietary dishes. They make salads, sandwiches, pizza, and rolls. Salad with crab sticks and Chinese cabbage is considered a low-calorie dish and can be consumed by people on a diet.

Calorie content per 100 g of product:

Required Products

To prepare the dish you need to stock up on:

• Chinese cabbage 0.5 kg;
• crab sticks 200 g;
• cucumber 1 pc.;
• bell pepper ½;
• eggs 3 pcs.;
• 1 bunch of dill;
• mayonnaise 3 tbsp. l.;
• sour cream 3 tbsp. l.;
• garlic clove 1 pc.;
• salt, ground black pepper.

Step-by-step cooking

The salad is prepared in stages:

• Cabbage leaves are washed, dried with paper napkins, and cut. Next, they begin to wash the sweet pepper and cucumber, peel the vegetables from the stalks and cut them;
• The crab sticks are taken out of the freezer in advance and defrosted at room conditions. The product is cut into medium-sized cubes;
• Place the eggs in cold water, place on the stove, and cook for 10 minutes. after boiling. Then you need to drain the boiling water and pour cold water over the eggs - this will make them easier to clean;

• chopped eggs are mixed with cabbage, vegetables, crab sticks, and corn.

The dill is washed, dried, crushed, and mixed with the other ingredients. In a separate container, prepare the dressing - pressed garlic cloves are mixed with sour cream, mayonnaise, salt and pepper.

What to add

Fish, red caviar, shrimp, and vegetables are used as additional ingredients. If desired, you can season the salad with honey, garlic, and soy sauce.

Submission rules

The salad is dressed with sour cream and mayonnaise dressing, and a sprig of dill is added as a decoration.

Crab salad with Chinese cabbage

Published: 11/29/2013 Posted by: Daria [Offline] Calories: Not specified Cooking time: Not specified

Salad with crab sticks and corn has already become one of the dishes on the holiday table. First of all, it captivates with its simplicity of preparation, it seems simple, but very tasty and light. Crab sticks do not require further processing, just like corn. There are a huge variety of salads and snacks using chopsticks online. They go well with most foods, have a delicate sweetish taste, which gives housewives the opportunity to cook something new every time. Of course, chopsticks will not replace meat, but it still turns out very tasty. Crab salad with Chinese cabbage makes it fresh and springy. Peking cabbage is considered an indispensable product in the autumn-winter period, as it contains many vitamins and minerals that are not lost throughout the winter, unlike white cabbage, it perfectly replaces lettuce leaves, which are stored for much less time than Peking cabbage. All the juice and value of cabbage is in the white part, not in the leaves, so don't cut it off and throw it away. This is how crab salad with Peking salad turns out to be both tasty and healthy! For cooking we will need: - 200 gr. crab sticks; - 1 can of corn; - 200 gr. Chinese cabbage; - 2-3 eggs; - 100 gr. hard cheese; - mayonnaise; - salt, pepper as desired.

Step-by-step recipe with photos:

Everything is very simple. Cut the crab sticks into cubes.

Shred Beijing cabbage like borscht. You can replace it in this crab salad with cucumber or regular cabbage.

Boil the eggs in salted water and grate on a coarse grater.

We also grate the cheese on a coarse grater and it is desirable that it be hard.

The corn is already ready, so let’s start assembling the crab salad with Chinese cabbage. I layer the salad using a regular plastic ring. Grease the bottom of the plate in the center of the ring with a little mayonnaise.

Place crab sticks on the first layer of crab salad and cabbage.

We lay out the cabbage in a second layer, the finer it is chopped, the more tender the crab salad, salad with Chinese cabbage. Lubricate each layer well with mayonnaise. By the way, those who love this type of cabbage will certainly like our recipe for salad with corn and Chinese cabbage.

Place grated eggs in a third layer.

Place the fourth layer of cheese. We compact everything well with a spoon.

And put the corn in the last layer.

The cheese layer in front of the corn should be thoroughly coated with mayonnaise so that the corn does not crumble when removing the ring. Remove the ring and decorate the salad with crab sticks, corn and cabbage as desired. You should also definitely like the crab salad with potatoes and eggs. Enjoy your meal! Daria Gorbunova shared the recipe!

With crackers

You can add an original taste and a presentable appearance to the dish with bread crumbs. It takes 20 minutes to prepare, and the dish turns out tasty and unusual. Instead of store-bought crackers, you can use dried, toasted bread.

Required Components

To prepare a tasty and satisfying salad, you need to stock up on:

• white crackers 60 g;
• crab sticks 200 g;
• chicken eggs 3 pcs.;
• Chinese cabbage 260 g;
• mayonnaise 4 tbsp. l.;
• salt, pepper.

Cook's actions

The salad is prepared quickly, the main thing is to follow the sequence of actions:

• the cabbage is washed, dried, cut into thin strips;
• eggs are placed in a saucepan with cold water, boiled after boiling for 10 minutes, peeled and cut into medium-sized cubes;
• Next, you need to start cutting the defrosted crab sticks - it is recommended to chop them into medium squares.

All components are mixed with mayonnaise, salt and pepper.

Submission rules

The salad is placed on a plate, sprinkled with breadcrumbs - it is not recommended to add them along with the rest of the ingredients to the salad bowl, otherwise they will become soggy. Homemade dried, toasted bread is used to replace store-bought crackers.

Crab salad with Chinese cabbage and cucumber

Thanks to cucumbers and Chinese cabbage, this dish turns out incredibly fresh, light and summer-like. The appetizer goes well with all side dishes.

You will need:

• 300 gr. crab sticks;
• 300 gr. Chinese cabbage;
• 3 eggs;
• 2 cucumbers;
• 1/4 tsp. salt;
• 1/4 tsp. ground pepper;
• 100 gr. mayonnaise;
• 25 gr. dill greens.

Salad – Chinese cabbage, corn, crab sticks, cucumber:

1. Shred the cabbage.
2. Peel the cucumbers, remove the stems and chop.
3. Boil the eggs, cool, peel and cut into cubes.
4. Thaw crab sticks and cut into pieces.
5. Wash the greens, dry and chop.
6. Place all prepared ingredients in a salad bowl, add spices, season with mayonnaise and mix.
7. It is recommended to cool the appetizer before serving.

With corn

A salad of crab sticks and Chinese cabbage is also prepared with canned corn - it is rich in fiber, which helps remove toxins from the body. A large amount of magnesium in corn grains improves the functioning of the cardiovascular system, vitamin B strengthens the nervous system. Regular consumption of canned corn reduces the likelihood of developing heart and cancer pathologies.

What components will be required?

To prepare the salad, chefs recommend stocking up on:

• Chinese cabbage 0.5 kg;
• crab sticks 360 g;
• eggs 4-5 pcs.;
• 1 can canned corn;
• 1 bunch of dill;
• 1 bunch of green onions;
• lemon juice 2 tbsp. l.;
• mayonnaise;
• salt, black pepper.

Step by step cooking

The preparation of a culinary masterpiece must be carried out sequentially:

• The cabbage is washed, dried, and cut into small squares. Next, start boiling the eggs - immerse them in a saucepan with cold water and boil for 10 minutes. after the water boils;

• pour chopped eggs with crab sticks and cucumbers into a deep container;
• A can of corn is opened, the liquid is poured out, and the grains are poured into a bowl.

Dill and onions are washed, dried, chopped and mixed with the rest of the ingredients. The dressing is made from lemon juice, mayonnaise, salt and pepper.

Submission rules

The dish is seasoned with mayonnaise sauce and placed in the refrigerator for 2-3 hours. Before serving, the salad is decorated with a sprig of dill or a decorative crab stick rose.

Recipe for crab salad with Chinese cabbage. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “crab salad with Chinese cabbage”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of crab salad with Chinese cabbage is 57 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With cucumber

Salad with crab sticks, Chinese cabbage and cucumber is light, fresh and satisfying. Thanks to lemon juice, the dish acquires a piquant taste and bright aroma. Preparing the delicacy takes 15-20 minutes.

Required Components

To create a delicious dish you need to stock up on:

• Chinese cabbage 350 g;
• crab sticks 200 g;
• fresh cucumbers 2 pcs.;
• onions 1 pc.;
• mayonnaise 100 g;
• 1 bunch of dill;
• salt, Italian herbs.

Step by step cooking

During cooking, it is important to follow the sequence of actions:

• Wash the cabbage, dry it on paper napkins and start cutting. The green part of the vegetable is cut first, leaving the thickening area untouched;
• wash the cucumbers, peel them and cut them into small cubes;

• Next, you need to start cutting the defrosted crab sticks, chop them into medium cubes;
• All ingredients are mixed in a bowl. The onion is peeled, washed, and cut into thin layers. Finely chopped onions will add a touch of piquancy to the salad and emphasize the bright taste.

The greens are washed, chopped, and mixed with the rest of the ingredients. To create a dietary salad, it is recommended to give preference to mayonnaise with the lowest percentage of fat content. The dish is seasoned with 100 g of mayonnaise, stirred, kept in the refrigerator for 2 hours and served.

Salad with Chinese cabbage and crab sticks

If you want to prepare an interesting but simple salad for lunch, dinner or a holiday, then a salad with Chinese cabbage and crab sticks, corn and peas, pickled or lightly salted cucumber and herbs will be an excellent option for a tasty variety. Thanks to each of the ingredients, the dish turns out with a very bright taste.

Canned or fresh kettle corn will add a little sweetness and a nice flavor. Chinese cabbage is very tender in both taste and texture; it goes well with fresh herbs and pickles. If you wish, you can add onions to the dish, just chop them very finely and do not add a lot.

In order to add a little more aesthetics to the dish, you can use a slicer to cut vegetables - this way all the pieces will be the same shape and size. For serving, you can add large lettuce leaves to serving plates and place our treat on them. That's basically all: after spending literally ten or fifteen minutes, you will end up with a wonderful salad. And the dish will surprise you and your guests not only with its taste - such a salad can safely be considered vitamin-packed, unless, of course, you overuse mayonnaise and salt). To dress homemade vegetable salad, you can also make homemade mayonnaise.

With tomatoes

A salad of crab sticks and Chinese cabbage is considered not only tasty, but also a healthy dish. Crab sticks are prepared from surimi - minced fish with a high content of easily digestible fish protein.

It is recommended to give preference to a product made from cod species of oceanic fish such as pollock or hake. During the production process, minced fish is not subjected to heat treatment - this helps preserve all the vitamins and macroelements necessary for the human body.

Required Products

To create a fish and vegetable salad, it is recommended to stock up on:

• crab sticks 200 g;
• tomatoes 1 pc.;
• Chinese cabbage 250 g;
• eggs 2 pcs.;
• mayonnaise 160 g;
• salt, pepper.

Cook's actions

Cooking begins with preparing the product:

• wash the tomatoes, peel them and cut them into small cubes. High-calorie mayonnaise can be replaced with sour cream sauce - beat 160 g of sour cream with a mixer, mix with pressed garlic, salt, pepper;
• crab sticks can be replaced with crab meat - it is of natural origin and contains no preservatives or dyes;
• The cabbage is washed, dried, chopped, and poured into a saucepan. The vegetable must be salted, mixed with ¼ tsp. granulated sugar - this will speed up the release of juice;
• Next, you need to start boiling, peeling and slicing the eggs. Crab meat (sticks) is thawed, chopped, and mixed with the rest of the ingredients.

All components are mixed, poured with mayonnaise dressing, and salted.

What to add

You can diversify the preparation with peeled and chopped sweet apple. They give the dish a sweet, savory taste.

With Chinese cabbage and crab sticks and tomatoes

Crab salad with Chinese cabbage will delight not only lovers of snacks with an unusual fresh taste, but even those who are watching their figure, because cabbage is rich in fiber, which is very beneficial for the body. In this case, mayonnaise can be replaced with sour cream sauce or yogurt, and then the salad will become completely dietary, but will retain that delicate taste of everyone’s favorite ingredient.

Ingredients

• Crab sticks - 200 g
• Tomato - 1 pc.
• Beijing cabbage - 200 g
• Egg - 2 pcs.
• Mayonnaise - 150 g
• Salt - to taste
• Pepper - to taste

Servings - 4 Cooking time - 15 minutes

We prepare the products. Wash the tomato. If you want to reduce the number of calories in the salad, mayonnaise can be replaced with sour cream sauce. To do this, beat the sour cream with finely grated garlic, add a little salt and add pepper. Instead of crab sticks, you can use crab meat, which will make the taste of the salad even richer. In addition, crab meat is natural and does not contain preservatives, unlike crab sticks. Finely chop the Chinese cabbage and pour it into a deep container. Season it a little and add a pinch of sugar so that it releases the juice. You can also knead it with your hands. We choose small Chinese cabbage, because large fruits contain a large amount of water and have absolutely no taste, which is why we add it to such a classic salad.

Cut the tomato into small cubes.

Place the pan on the fire and pour water into it. Let the water boil and drop the eggs into it. Add water so they don't burst. Cook the eggs for 10-15 minutes. When the time is up, fill them with cold water to make it easier to clean later. Let the eggs cool. If you cut them while hot, they will stick together and look unsightly. Cut the eggs into small cubes and add to the tomatoes.

Finely chop the crab sticks into cubes and add to the rest of the ingredients.

Now add cabbage to the salad, season with mayonnaise, mix well and add a little salt to taste. Sometimes cubes of peeled sweet apple are added. This gives the dish a nice sweet flavor and enriches the flavor of the salad.

With pineapples

Crab salad is prized for its delicate, fresh and mild taste. A light dish is included in the diet; high-calorie mayonnaise is replaced with sour cream sauce or natural yogurt. Pineapples add variety to the traditional recipe and give it an unusual, sweet and sour taste.

Required Components

To create a culinary masterpiece, you need to stock up on:

• Chinese cabbage 400 g;
• crab sticks 150 g;
• eggs 3 pcs.;
• canned corn 5 tbsp. l.;
• canned pineapples 0.5 cans;
• mayonnaise;
• salt.

Cook's actions

The cooking process begins with preparing the products:

• First of all, start washing and cutting Chinese cabbage. Next, you need to boil the eggs, remove the shells, cut into medium-sized cubes;

• juice drained from canned corn, 5 tbsp. l. grains are poured into a deep bowl;
• Drain the liquid from canned pineapples, cut half the jar into medium squares.

All components are mixed, salted, and placed in the refrigerator for 3 hours for soaking.

Submission rules

After the specified time, the dish is removed and served. Greens, corn, and crab sticks are used as decoration.

With potatoes

A salad of crab sticks and Chinese cabbage can be varied with fried potato strips. A hearty dish is served as a main dish; pita bread or bread is used to complement it.

Required Components

To prepare a tasty and satisfying salad, you need to stock up on:

• potatoes 3 pcs.;
• crab sticks 150 g; Chinese cabbage 300 g;
• eggs 3 pcs.;
• pickled/fresh cucumbers 2 pcs.;
• hard cheese 50 g;
• mayonnaise 5 tbsp. l.;
• salt.

Step by step cooking

Creating a delicious dish occurs alternately:

• The potatoes are peeled, washed, and shredded into thin strips. Next, you need to rinse the potatoes in a colander to remove starch and dry them on paper napkins;

• Pour vegetable oil into a frying pan, fry potato chips until golden and add salt;
• Next, proceed to washing and slicing the Chinese cabbage. You can use young white cabbage instead;
• crab meat is cut into medium pieces. The eggs are boiled, shelled, chopped into medium-sized pieces and mixed with the rest of the ingredients;
• Pickled/fresh cucumbers are cut into thin strips, the cheese is grated on a medium grater, mixed with other products and seasoned with mayonnaise.

The salad is combined with half of the fried potatoes, the rest is placed after placing the salad on the dish.

With bell pepper

A light salad with crab meat, bell pepper and yogurt dressing will appeal to people on a diet. Instead of natural yogurt, you can use low-fat sour cream.

What components will be required?

To create a tasty, satisfying, low-calorie dish, you need to stock up on:

• sweet pepper 100 g;
• cabbage 90 g;
• 1 can corn;
• cucumber 100 g;
• crab meat 150 g;
• 1 bunch of dill;
• natural unsweetened yogurt 150 g;
• salt.

Cook's actions

The salad is prepared in several stages:

• Chinese cabbage leaves are washed and chopped into thin, long shavings. To obtain long strips, cabbage is cut lengthwise, not crosswise;
• crab meat is cut into medium-sized squares. Wash the cucumbers, peel them and cut them into medium-thick strips. If you chop a vegetable finely, it will begin to leak juice and the dish will turn out watery;
• Sweet peppers are cut into medium cubes. The dill is washed, dried on paper napkins, and chopped.

All components are mixed in a deep bowl, combined with a can of canned corn, seasoned with yogurt or low-fat sour cream.

With honey mustard sauce

A salad of crab sticks and Chinese cabbage is seasoned with mayonnaise, sour cream or yogurt. You can diversify the recipe by using soy sauce, mustard and honey as a dressing. The dressing turns out to be sweetish-hot, gives the dish a piquant sour note, and emphasizes the taste of crab meat and Chinese cabbage.

Required Products

To create an original dish you need to stock up on:

• soy sauce 2 tbsp. l.;
• Chinese cabbage 260 g;
• mustard 1 tbsp. l.;
• crab sticks 300 g;
• hard cheese 300 g;
• garlic cloves 1-2 pcs.;
• liquid honey 1.5 tsp;
• lemon juice 3 tsp.

Step by step cooking

When cooking, the cook must follow the following order:

• Wash the cabbage and cut into large pieces. Crab meat is cut into large cubes;
• the cheese is cut into thin strips. Next, start preparing the dressing;

• pour soy sauce, honey, mustard into a bowl, mix with lemon juice and pressed garlic.

The salad is seasoned with honey-mustard marinade, stirred and placed in the refrigerator for 3 hours. When serving, the dish is decorated with dill, parsley or crab meat.

Fish platter

A salad should not only be tasty and healthy, but also beautiful. A distinctive feature of the fish platter is its presentable appearance and original layout. Guests will appreciate the extravagant presentation, bright colors and unusual flavor notes of the salad.

Required Products

To create a fish platter, chefs recommend stocking up on:

• cabbage leaves 200 g;
• crab sticks 1 pack;
• cucumbers 1-2 pcs.;
• salmon 170 g;
• lemon juice 2 tbsp. l.;
• cheese 150 g;
• soy sauce 2 tbsp. l.;
• red caviar 50 g.

Cook's actions

The creation of an original dish occurs in several stages:

• cabbage leaves are washed, dried on paper napkins, chopped into thin long pieces;
• cheese and cucumber are grated on a grater, on which Korean carrots are grated;

• fish with crab sticks are cut into medium-sized cubes.

In a separate container, mix mayonnaise with soy sauce and lemon juice. Place all the ingredients in a salad bowl, stir, and pour over the dressing. The top of the salad is decorated with red caviar.

Salad of Chinese cabbage and crab sticks

Lemon juice, the addition of which is implied in this original recipe, gives the finished dish a special aroma. Even cabbage takes on a slightly different flavor, transforms, and becomes more tender.

You will need:

• 300 gr. Chinese cabbage;
• 3 eggs;
• 200 gr. canned corn;
• 300 gr. crab sticks;
• 100 gr. mayonnaise;
• 1/2 lemon;
• 1/4 tsp. salt.

Salad with Chinese cabbage and crab sticks:

1. Boil the eggs, then cool, peel and cut into pieces.
2. Cut the defrosted crab sticks into cubes.
3. Divide the cabbage into separate leaves and chop.
4. Drain the corn in a colander and wait until the excess liquid drains.
5. Mix the prepared ingredients in a bowl.
6. Squeeze the juice from half a lemon directly into the salad preparation and add spices.
7. Season the appetizer with mayonnaise, mix the ingredients and serve the salad.

Important! To make the dish more juicy, you need to not just chop the cabbage and put it in the salad, but mash the chopped mass a little, add some salt and let it sit for half an hour.

With apples and oranges

The dish with crab sticks, Chinese cabbage and fruit is satisfying, light and aromatic. By adding orange, the salad is saturated with a tropical taste; the sour-sweet apple gives the remaining components lightness and airiness.

Required Products

To prepare an unusual snack, you need to stock up on:

• Chinese cabbage 200 g;
• half an orange;
• apple 1 pc.;
• crab sticks 200 g;
• onion;
• mayonnaise 100 g;
• salt.

Step by step cooking

The cook must follow the sequence of actions:

• cabbage leaves are cut into large pieces, crab meat is cut into diagonal strips;
• The apple is washed, the tail, stem, and seed box are removed and cut into medium-sized cubes;

• The citrus is peeled and cut into medium-sized squares. The onion is peeled and cut into small squares.

The bottom of a deep bowl is covered with cabbage leaves. The salad is laid out in layers, each layer is coated with mayonnaise. Apples are laid out first, then onions, followed by crab sticks and orange.

Submission rules

Orange zest, parsley/dill, and ground black pepper are used as decoration.

With mushrooms

The salad is made not only with crab meat and cabbage leaves, but also with mushrooms. It is recommended to give preference to champignons or oyster mushrooms - they do not require thorough cleaning and additional processing. A dish of crab sticks and Chinese cabbage can also be prepared with canned mushrooms.

What components will be required?

To prepare an unusual salad, you need to stock up on:

• Chinese cabbage 280 g;
• raw mushrooms 250 g;
• fresh cucumbers 180 g;
• chicken eggs 5 pcs.;
• salt 1 tsp.

Step by step cooking

During cooking, the cook should act alternately:

• When using fresh mushrooms, wash them and fry them with vegetable oil. Mushrooms tend to accumulate harmful and toxic substances from the environment, so you should choose them responsibly. The freshness of mushrooms is evidenced by their dense structure, pleasant aroma, they should not be slippery or dried out;

• The cabbage leaves are washed and shredded whole with the head of cabbage. Crab meat is cut into large pieces;
• Wash the mushrooms, peel the stem, separate the caps, cut into medium pieces and fry with onions until golden brown.

All ingredients are mixed, seasoned with mayonnaise, transferred to a salad bowl and served.

Submission rules

You can make the dish even better and more beautiful with an original presentation. To do this, the salad is placed in tartlets or cheese baskets. The latter are made in silicone molds - cheese slices are laid out in them and placed in a preheated oven. After 1-3 minutes. the cheese melts and spreads into the mold, then it is removed and cooled.

Chinese cabbage salad with crab sticks and corn

A very simple salad. It is good to cook it when there is corn left after any dish, since we will need a little of it.

List of products for 2 servings:

• Chinese cabbage – 200g;
• crab sticks – 4 pcs;
• corn – 2 tbsp;
• egg – 1 pc.
• salt - to taste;
• mayonnaise;
• fresh dill and parsley - optional.

Cooking process

1. Shred the cabbage into strips.

2. First cut the sticks lengthwise into 2 halves, then crosswise into small pieces.

3. Finely chop the eggs with a knife. Mix three ingredients in a salad bowl.

4. Add corn.

5. Salt to taste, chop and add greens (if you decide to add), season with mayonnaise and the salad is ready.

Useful tips

To obtain a tasty, aromatic delicacy, you must consider the following nuances:

• Crab sticks must be sealed. The packaging must indicate the manufacturer, composition, place and date of production, expiration date and storage requirements.
• It is important to pay attention to the composition of the product - the first listing should indicate minced fish or fillet.
• High-quality crab sticks should have a neat, even shape, presentable color, juiciness and elasticity. Only the top of the product is painted - the inside should remain white.
• A refrigerated display case is used to store chilled crab sticks, and refrigerated cabinets are used to store frozen ones. It is recommended to give preference to chilled products - they are juicier and more aromatic.
• To make the dish more juicy, cabbage leaves are crushed, salted, kneaded with hands and left to steep for 30-45 minutes.

It is recommended to include salad in the daily diet, since vegetables saturate the body with vitamins, and meat and fish products supply it with easily digestible protein. A dish of crab sticks and Chinese cabbage can be combined with meat, fish products, vegetables and fruits. After spending 20-30 min. for cooking, you can get a tasty, satisfying and healthy delicacy.