How to properly cook chicken tenders so they are juicy

Shredded chicken fillet is good because it cooks very quickly, and the result is a tasty and nutritious dish. The name of these meat pancakes is due to the fact that they are prepared from minced minced meat, which gives them an uneven (“disheveled”) shape.

Classic shreds are made from eggs, chicken fillet, mayonnaise and spices. Spoon the finished minced meat onto a hot frying pan and fry. Meat pancakes are served for breakfast or lunch, and they are also good as a snack.

Classic recipe

Chicken breast shreds (the classic recipe contains only a basic set of products) are not only dietary (contain approximately 150 kcal), but also filling.

What ingredients will you need?

To decorate ruffles from 1 kg of chilled chicken breast fillet, use:

• onion (it is recommended to use the turnip variety, you can add a few green feathers) – 1 pc.;
• raw table egg (large) – 1 pc.;
• fresh parsley (used as desired) – 15-20 g;
• salt (fine table salt recommended) – 25-30 g;
• ground pepper (preferably black, but white and hot pepper can also be used) – 1-3 g;
• vegetable oil (refined only) – 70-100 ml.

If desired, you can include a set of spices for meat in the recipe, as well as 1-2 cloves of garlic. The amount of the ingredient should be varied according to taste. If the minced meat turns out to be a liquid consistency, then you can add 20-30 g of wheat flour.

Step-by-step cooking process

The algorithm for designing classic ruffles is as follows:

1. First, it is recommended to thoroughly rinse and dry the breast fillet.

2. Further, for the convenience of cutting meat, it is recommended to place it in the freezer for approximately 30-40 minutes.
3. After 30-40 minutes, the slightly cooled meat must be cut into small cubes (side size no more than 0.5 cm). To ensure that the meat is cut evenly (and not torn into fibers), it is important to use a very sharp knife.
4. Then you need to put the cold cuts in a dish, add salt and pepper. Mix the resulting mass thoroughly and leave for approximately 15-20 minutes. If spices are used, they should be added along with salt. During this period of time, the meat will have time to soak in salt and spices.
5. After 15-20 minutes, you need to grate the onion and add it to the minced meat.
6. Parsley should be finely chopped with a knife and also placed in a dish with meat.
7. If garlic is used, then the cloves should be passed through a press and the resulting pulp should be placed in a common dish.
8. Finally, break the egg into the minced meat and mix the ingredients thoroughly.
9. Heat vegetable oil in a frying pan (preferably with a thick bottom).
10. Then, using a tablespoon, you need to put the minced meat into the frying pan. Also, use a spoon to slightly smooth out the minced meat.
11. Fry the shreds on both sides over moderate heat until golden brown.

Place the finished shreds on a plate lined with a paper towel.

Rules for submitting rags, decoration

It is recommended to serve the shreds immediately after cooking (while they are hot). It is recommended to lay them out along the diameter of a flat and wide dish (you can sprinkle the “cutlets” with chopped herbs). It is recommended to place a gravy boat in the center of the plate (you can choose the sauce according to your taste, from sour cream to ketchup); you can also put sliced ​​fresh vegetables in the center.

Spicy shreds with garlic

If you like savory food, we recommend that you prepare the shreds with garlic.

Ingredients:

• 3 chicken fillets;
• 3 tbsp. heavy cream;
• 4-5 cloves of garlic;
• 1 chicken egg;
• 3 tbsp. flour;
• 1-2 pinches of curry;
• 2 pinches of salt and pepper.

Chop the prepared poultry meat into small rectangular pieces with a sharp knife. Place the minced meat in a bowl. We peel the garlic, turn it into puree and add it to the meat. To bind the ingredients, add flour and a chicken egg.

Advice! Instead of flour, you can use potato or corn starch.

Add heavy cream, season the mixture to taste and mix. Let the minced meat brew for a while and start frying the products.

Place a tablespoon of minced meat into a hot frying pan with oil. Fry without a lid until browned, turn over and cook until done.

Shredded chicken breast with starch and fresh herbs

Shreds with fresh herbs are more colorful and also contain more nutrients.

It is recommended to serve the product with fresh vegetables and sauces.

What ingredients will you need?

To decorate 500 g fillet ruffles, use:

• peeled white onion – 1 pc.;
• fresh table egg (large) – 1 pc.;
• homemade mayonnaise or sour cream (fat content from 20%) – 50 ml;
• corn starch – 50 g;
• freshly ground pepper (any to taste) – 1-3 g;
• salt (preferably sea salt) – 13-18 g;
• fresh dill (dried is not suitable) – 15-20 g;
• fresh cilantro (leaves only, no stems) – 20 g.

To fry the shreds, prepare approximately 100 ml of refined oil.

Step-by-step cooking process

The algorithm for creating tatters with greenery is as follows:

1. Chicken meat must first be washed, dried and frozen (keep in the freezer for about 30 minutes).
2. Frozen meat should be cut into cubes. The size of the edges should not exceed 0.5 cm. Transfer the slices to a dish.
3. It is advisable to grate the onion. Place the onion paste over the meat. Mix the ingredients.
4. Then you need to chop the dill sprigs and cilantro leaves. It is advisable not to use plant stems, as they are coarser. Place the chopped greens in a dish with meat and onions. Add salt and crushed pepper to the dish. Mix the products thoroughly. And let the minced meat brew for about 15 minutes.
5. After 15 minutes, in a separate bowl you need to whisk the egg along with mayonnaise and starch. Stir the products until the lump is eliminated and a homogeneous consistency is obtained.
6. Pour the mayonnaise mixture into the minced meat and mix the products.
7. Heat the oil in a frying pan and fry the shreds in it using the classic method.

Place the finished products on a plate covered with a paper napkin. The shreds should be consumed immediately after preparation.

Shredded chicken breast with cheese

Shredded chicken breast (the recipe with cheese is as popular as the basic version) has a delicate creamy flavor and aroma.

Preparation next.

What ingredients will you need?

To create ruffles from 600 g of chilled fillet, use:

• raw chicken egg (selected) – 4 pcs.;
• onion (preferably use white onion), peeled – 2 pcs.;
• Parmesan cheese, Russian or other hard varieties – 300 g;
• homemade mayonnaise (you can also use classic or replace the product with sour cream) – 120 ml;
• soy sauce (dark, classic) – 30 ml;
• freshly ground pepper (black or white recommended) – 1 g;
• wheat flour – 140-160 g.

To fry the shreds, you need to purchase refined vegetable oil.

Step-by-step cooking process

The stages of creating tatters are in the following order:

1. It is recommended to prepare the meat using the standard method (rinse, remove moisture and lightly freeze).
2. While the meat is freezing, you should break the eggs into a bowl to prepare the minced meat.
3. It is recommended to grate the onion. The resulting slurry should be transferred to the eggs.
4. After this, you need to put mayonnaise and grated cheese into a common bowl (it is advisable to use a grater with small holes). To make it easier to grate the cheese, it is recommended to keep it in the freezer for about 40 minutes.
5. Next, you need to add soy sauce and freshly ground pepper to the ingredients.
6. Sift the flour and add it to the total mass.

7. Mix the products thoroughly. It is important that there should be no flour lumps completely.
8. Then you should cut the fillet into small cubes and place them in the resulting dough-like mass. Mix the ingredients so that all pieces of meat are covered with the “dough”.
9. The finished minced meat should stand for about 15-20 minutes so that the pieces of meat are saturated with salt (from the sauce) and spices.
10. The shreds should be fried in a frying pan with heated oil in the form of small pancakes. It is necessary to fry the products on both sides for about 3 minutes on each side.

It is recommended to serve the finished shreds with mashed potatoes or boiled cereals.

Shredded chicken breast under a cheese cap in the oven

Shredded cheese caps do not require a side dish and can also be used as a snack during the holidays.

What ingredients will you need?

To create ruffles under the cheese cap, use:

• chilled chicken breast fillet (meat only, without skin and bones) – 500 g;
• large table fresh egg - 1 pc.;
• wheat flour, sifted – 40 g;
• homemade mayonnaise or sour cream (fat content not lower than 20%) – 30 ml;
• onions without peel - 1 pc.;
• salted cheese (necessarily hard varieties) – 300 g;
• fresh champignons or porcini (other mushrooms are not recommended) – 300 g;
• freshly ground black pepper only – 1-2 g;
• refined vegetable oil – 70-100 ml;
• salt (you can use table salt, but sea salt is preferable) – 10-15 g.

If desired, you can add a set of chicken spices to the minced meat. The amount of the ingredient should be varied according to taste. This may require reducing the amount of salt.

Step-by-step cooking process

The algorithm for decorating the ruffles under the cheese cap is as follows:

1. The meat should be prepared as standard (washed, dried, cooled and cut into cubes).

2. Place the slices in an enamel bowl and mix with mayonnaise.
3. After this, you need to chop the onion very finely and add it to the meat. Mix the products again.
4. Add salt, ground pepper, and spices (if used) to the contents. Mix the ingredients and leave the minced meat to brew for approximately 15-20 minutes.
5. After 15-20 minutes, you need to beat the egg in a bowl and pour it into the minced meat. Mix the ingredients.
6. Finally, flour should be added to the minced meat. Stir the contents until lumps are eliminated and a homogeneous consistency is obtained.
7. Then, in a frying pan with heated oil, you need to fry the rags until lightly browned on both sides.
8. The fried shreds should be placed on a baking sheet covered with baking paper. The distance between products should be kept minimal.
9. Turn on the oven to warm up to approximately 180 degrees
10. Next, you need to cut the champignons into slices no more than 0.2 cm thick. The cheese should be grated.
11. Place a layer of mushrooms on top of the tatters and sprinkle with grated cheese.
12. Place the baking sheet in the oven. Bake the shreds under the cheese cap for approximately 12-15 minutes. The cheese should not only melt, but also slightly brown.

If desired, the finished tatters can be decorated with fresh herbs or vegetables.

With cheese in the oven

• breast - 1 kg;
• flour - 1 tbsp;
• parsley - 1 bunch;
• cilantro - 1 bunch;
• salt pepper.

Chicken fillet of one bird (you can take leg meat, but remove skin and tendons) is cut into cubes. Salt, pepper - to taste, mix the mixture with a spoon.

Cut the onion into cubes and add to the meat.

Place a tablespoon of flour and finely chopped herbs (parsley with cilantro) into the meat mixture and stir with a spoon.

On a baking sheet well greased with vegetable oil, lay out future tatters in rows, press with a spatula, level the top layer, and place in a hot oven.

When the fritters “give voice” (fry from below and begin to crackle), take out the baking sheet, grease the top of each with mayonnaise and sprinkle with grated cheese. Place in the oven again, turn on the top heat; Once the cheese is melted and lightly fried, the chicken shreds are ready.

Shredded chicken breast with zucchini

The recipe for ruffles with zucchini is distinguished by the special juiciness and tenderness of the finished products. It is recommended to bake “cutlets” in the oven, while chicken breast fillet retains more nutrients.

What ingredients will you need?

To create ruffles from 800 g of fillet you will need:

• small and dense zucchini - 4 pcs.;
• onions (white variety) without peel – 2 pcs.;
• cream (fat content of the product should be 33%) – 150 ml;
• starch (it is recommended to use corn starch) – 100-120 g;
• fresh table egg – 4 pcs.;
• peeled garlic cloves – 2-4 pcs.;

• salt (it is recommended to use sea salt) – 20-30 g;
• black pepper (the product should be crushed before cooking) – 1-2 g.

To grease the baking sheet you will need refined sunflower seed oil.

Step-by-step cooking process

The stages of designing tatters are arranged in the following order:

1. The breast fillet should be washed and any remaining moisture removed from the meat (with a towel or clean cloth). Place the breast in a food bag and place it in the freezer for about 30 minutes.
2. After 30 minutes, the meat needs to be cut into cubes with a side of about 0.5-0.7 cm. Transfer the slices to a dish.
3. Then you need to peel and seed the zucchini. The remaining pulp should be grated on a track with large holes.
4. The zucchini mass must be squeezed out of the juices, otherwise the “minced meat” will turn out to be very liquid, and placed in a dish with the meat. Mix the ingredients.
5. Onions and garlic should also be grated and added to the zucchini-meat mixture.
6. Next, you need to add an egg, chopped pepper and salt to the dish. Mix the ingredients thoroughly.
7. Combine cream and starch in a separate bowl. Mix the ingredients until lumps are eliminated.
8. Pour the starch mixture into the dish with the rest of the ingredients. Mix the ingredients.
9. After this, the dish with the contents should be covered with cling film and placed in the cold for about 30 minutes.
10. After 30 minutes, you need to turn on the oven and set the temperature to 170-180 degrees. It is also necessary to grease the baking sheet well with oil.
11. Place the minced meat on a baking sheet (using a tablespoon) in the form of small pancakes.
12. Place the baking sheet in the oven and bake the products for approximately 10-5 minutes.
13. After 15 minutes you need to check the tatters. If the tops of the products are not browned well, then the “cutlets” can be turned over and continue baking the rags for about 5 minutes.

It is recommended to place the finished products on a flat, wide dish covered with a napkin. When serving the dish, it is recommended to sprinkle with herbs and pour over sour cream.

Preparation of minced minced meat

The chicken shreds, the recipe for which we offer you today, differ from the cutlets we are used to in the special consistency of the minced meat. To prepare it, you do not need to run a blender or meat grinder. All you need is your hands, a sharp knife and the skill to quickly and efficiently cut meat.

Before cutting, chicken fillet should be rinsed under cold water. Remove the skin, if any (it is better to buy fillet without skin right away to save time on preparing the minced meat). Experienced housewives advise cutting the chicken breast into cubes, and as small as possible. In this case, the minced meat will turn out more juicy, and the chicken shreds will be even tastier. Add a chicken egg to the chopped meat, add a little salt, pepper and your favorite seasonings for minced meat.

Now you can arm yourself with a grater. You will need it to grate hard cheese, onions and garlic. Some recipes use finely chopped vegetables. The choice is yours. But in the classic recipe, garlic and onions are grated into a paste. Add them to the minced meat. Also, in a container with minced meat, you need to put grated cheese, flour, finely chopped herbs and add two tablespoons of mayonnaise. Now all that remains is to mix everything thoroughly.

Shredded chicken breast with vegetables in a slow cooker

Shreds prepared in a slow cooker retain more nutrients and also turn out more tender and juicy.

Chicken breast shreds, slow cooker recipe.

Preparation next.

What ingredients will you need?

To form ruffles from 600 g of fillet, use:

• medium-sized peeled potatoes - 2 pcs.;
• small washed carrots - 2 pcs.;
• garlic head (it should be disassembled into slices and each clove should be peeled) – 1 pc.;
• onion feathers – 50 g;
• processed cheese – 300 g;
• fresh table egg – 4 pcs.;
• sour cream (required fat content 30%) – 60 ml;
• corn starch – 120 g;
• vegetable oil (any) – 50-70 ml;
• salt (any) – 13-18 g.

It is also recommended to add a set of spices for chicken to the minced meat, you can only use ground black pepper. It is recommended to select the type and quantity of spices according to taste.

Step-by-step cooking process

The stages of creating tatters are in the following order:

1. First, it is recommended to rinse the meat and remove moisture from it.
2. Place the fillet in a food bag and put it in the freezer for about 30 minutes.
3. Slightly cooled meat should be cut into cubes no larger than 0.5 cm.
4. Place the sliced ​​meat in a dish.
5. Grate the garlic and add the resulting pulp to the meat. Mix the products.
6. Next, you need to grate the potatoes and carrots and place them in a dish with the garlic and meat mixture.
7. The onion feathers should be chopped very finely using scissors or a knife. Add onion slices to remaining ingredients. Mix the products.
8. Then you need to soften the processed cheese using a microwave oven or grate it. Transfer the cheese to a common dish and mix the ingredients.

9. Add egg, salt and selected spices to the resulting mixture. Mix the ingredients again.
10. Finally, you need to add starch and sour cream to the minced meat. Mix the ingredients until a uniform consistency is obtained.
11. Let the finished minced meat sit for approximately 30 minutes.
12. After 30 minutes, you need to pour oil into the bowl of the device and heat it in frying mode.
13. Place minced meat in oil. It is recommended to spread it with a tablespoon and lightly level the products.
14. Fry the shreds in the frying mode until browned on both sides.

It is recommended to serve the finished shreds hot, after pouring sour cream on them.

How to cook chicken shreds, step-by-step recipe with photos

Chicken shreds are an appetizing and delicious poultry recipe. This is something between cutlets and nuggets, which has a rather light and pleasant meat taste and a fried crust. Prepare chicken breast shreds. The poultry fillet is cut very finely, seasoned with spices and fried in heated vegetable oil. To bind pieces of meat, mix in an egg, wheat flour and starch. To prevent the meat dish from turning out dry, add sour cream or mayonnaise. And to add a special flavor, you can add hard cheese, fried champignons, bell peppers or spinach. Chopped cutlets are prepared using the same principle; a similar recipe for cutlets with basil is already on the website. Shredded chicken fillet can be cooked not only in a frying pan, but also in the oven, which will make the dish more healthy and low in calories. Ingredients:

• 250 g chicken fillet;
• 1 chicken egg;
• 50 g hard cheese;
• 1 onion;
• 2-3 cloves of garlic;
• 3 tbsp. wheat flour;
• 2 tbsp. corn starch;
• 2 tbsp. sour cream;
• salt;
• ground black pepper;
• vegetable oil to taste.

Chicken shreds at home, step by step with photos

1. Wash the chicken meat under running water and cut off the fatty layers and cartilage if necessary. Dry the fillets with napkins to remove excess moisture. Cut into small cubes. We try to cut as small as possible, about 0.5 cm. For this purpose we use a well-sharpened knife.

2. Peel the onions and rinse. Cut into small cubes so that they are the size of chicken fillet cubes. Peel a few cloves of garlic. Chop finely with a knife or pass through a garlic press.

3. Grate the cheese on a fine grater.

4. Select a deep bowl for preparing the cutlet mass. Add grated cheese, pieces of chicken fillet, chopped garlic and onion to it. Wash and break one small chicken egg into the rest of the ingredients. Mix all ingredients thoroughly.

5. Add 2 tablespoons of sour cream (fat content does not matter) and corn starch, a little wheat flour, as well as salt, ground black pepper and other seasonings to taste. Mix the cutlet dough.

6. Place the frying pan on the stove, add a little vegetable oil to it and heat it up. When it warms up well, spoon out the chicken shreds, press the top a little with a spoon and level the sides. Fry over medium heat on each side for 3-5 minutes until golden brown.

7. That's the whole recipe for chicken breast shreds. Serve them warm or cold with your favorite sauces and fresh vegetables. The best side dish is mashed potatoes. And for a snack, it’s very tasty to put the cutlet on a piece of fresh bread and eat it with tea. Bon appetit!

Basic recommendations on how to cook chicken shreds at home:

1. If you take the chicken fillet slightly frozen, it will be easier to finely chop it, it will not slide like fresh meat, and the pieces will be smaller.
2. It is better to choose good quality hard cheese. You should not buy a cheese product; it is made without the use of milk and with the addition of palm oil. Delicious shreds are made with melted cheese or mozzarella. But varieties that crumble easily and do not melt well (Parmesan, feta cheese) are not suitable.
3. Among the spices, the taste of chicken fillet in the dish is successfully emphasized: curry, dried bell pepper, paprika, Provençal and Italian herbs or dried herbs of your choice. There is no need to mix spices so as not to overwhelm the taste of the dish.
4. For a new taste and beautiful color, you can add finely chopped champignons, bell peppers, spinach, green basil or parsley to the minced meat.
5. It is best to use corn starch. It is not felt in the finished dish.
6. And if you don’t have fresh garlic or don’t have time to peel it, you can add granulated garlic.

Using this step-by-step recipe with photos, you can prepare a simply excellent homemade dinner that both adults and children will appreciate! Chicken fillet shreds are easy, quick and delicious!

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Shredded chicken breast with mushrooms

Shredded chicken breast (the recipe with mushrooms has a special aroma and taste of the finished product) with this composition can be used as a snack dish during the holidays.

What ingredients will you need?

For mushroom spreads you will need:

• chilled chicken breast fillet (boneless and skinless) – 600 g;
• fresh mushrooms (it is not advisable to use frozen or dried mushrooms for this dish) – 400 g;
• turnip onions (the ingredient must be peeled in advance) – 2 pcs.;
• fresh table egg (selected) – 4 pcs.;
• homemade or classic mayonnaise – 90-100 ml;
• wheat flour – 100-120 g;
• salt (you can use both table and sea salt) – 18-25 g;
• vegetable oil (you can use any) – 70-100 ml;
• paprika (choose medium heat) – 3-5 g.

It is recommended to use champignons, white mushrooms or oyster mushrooms for minced meat. You can use other types of mushrooms that do not require additional processing such as soaking or boiling.

Step-by-step cooking process

The algorithm for decorating ruffles with mushrooms is as follows:

1. First, you should clean the mushrooms from damaged areas, then rinse them and remove all moisture with a clean cloth.

2. The meat also needs to be washed, dried with a towel and placed in the freezer for approximately 30 minutes.
3. It is recommended to chop the onion with a knife; you can also grate the product. Place the onion in a dish.
4. Mushrooms must be cut with a knife into cubes with an edge of 0.3-0.5 cm. Place the slices in a dish with the onions.
5. Heat approximately 30 ml of oil in a frying pan and fry the onion and mushroom mixture in it until browned. Place the roast on a plate covered with a paper towel and leave to cool.
6. Frozen meat should be cut into cubes no larger than 0.5 cm. Place the meat in a bowl to prepare the minced meat.
7. Add cooled roast, raw egg, mayonnaise, as well as paprika, salt and flour to the meat. Mix the ingredients thoroughly so that there are no lumps.
8. Leave the prepared minced meat to sit for approximately 30 minutes.
9. After 30 minutes, preheat the oven to 180 degrees. You also need to coat the baking sheet with oil.
10. Place the minced meat on a baking sheet using a tablespoon and form into small flat pancakes.
11. Place the baking sheet in the oven and bake the product for about 12-15 minutes.

It is recommended to serve the finished shreds with mashed potatoes and fresh vegetables. The products can also be consumed as a hot snack during the holidays. At the same time, it is recommended to sprinkle them with fresh chopped herbs and pour sour cream on them.

Juicy grilled chicken cutlets

In addition to the frying pan, you can cook the shreds on the grill. Although not every housewife has one, but if she does, the question always arises of what else can be cooked with it. Thanks to its beautiful ribbed surface, you will get very unusual meat products. And everything cooks much faster than in a frying pan. After all, frying occurs on both sides at once.

Of course, we are talking about a household electric grill. Outdoor installation is not suitable for these purposes.

Ingredients:

• Chicken fillet – 500 g
• Eggs – 2 pcs.
• Onion – 1 head
• Sour cream – 2 tbsp. l.
• Starch – 1 tbsp. l.
• Spices - to taste
• Salt, pepper - to taste

Cooking method:

1. As in previous recipes, chicken fillet must be turned into minced meat. To do this, cut it into small cubes, removing the films and fat in advance.

2. Next, chop the onion. We try to chop it as finely as possible so that there are no large pieces of vegetable in the product. After chopping, transfer the product to the meat.

To prevent onions from becoming bitter in future cutlets, it is better to soak them in boiling water for a while.

3. Now add the rest of the ingredients to the minced meat: sour cream, starch, eggs, spices and salt and pepper to taste. From these products we knead a homogeneous dough of medium thickness. In the meantime, we can put the grill on to heat up.

4. Before frying the cutlets, it is better to grease the grill surfaces with vegetable oil. Because there is a possibility that the tatters may burn. Even if you have the best coverage, adding a little fat won't hurt.

5. Form the pancakes using a tablespoon, simply placing them on the heated surface of the device. Next, close the grill lid and wait 3-5 minutes.

The exact time is determined by the readiness of the meat. Just take one patty out after a couple of minutes and see if it is cooked through or not.

We prepare all other dishevelments using this principle.

The prepared dish turns out to be quite unusual in appearance. Grill marks immediately resemble meat cooked in the wild.

The finished product can be used for a variety of purposes, such as making a burger-style sandwich or eating with mashed potatoes. They are very tender and juicy. I recommend trying it!

Chicken shreds with semolina

Shreds with semolina are more satisfying and have a pronounced meat aroma.

Preparation next.

What ingredients will you need?

To create tatters with semolina, use:

• prepared chicken breast fillet – 300 g;
• fresh table egg – 1 pc.;
• wheat flour – 40 g;
• semolina (check the semolina for debris) – 50 g;
• homemade mayonnaise or sour cream with a fat content of 20% - 30 ml;
• chopped fresh dill – 15 g;
• onion (preferably white variety) without peel – 1 pc.;
• peeled garlic cloves – 3 pcs.;
• fine salt – select the proportions of the product to taste;
• crushed black pepper – 1 g;
• hops-suneli -1 g;
• paprika (not hot) – 2 g;
• curry – 1 g.

It is recommended to use vegetable oil for frying the fritters.

Step-by-step cooking process

The algorithm for creating tatters with semolina is as follows:

1. The prepared meat should be shaped into small cubes and the cuts should be placed in a bowl with high sides.
2. It is recommended to chop the onion and garlic cloves in a blender or on a grater. The resulting gruel should be transferred to the meat.
3. After this, you need to add egg, mayonnaise, salt and pepper, as well as suneli hops, paprika and curry to the contents. Mix the ingredients thoroughly.
4. Finally, you need to add flour, semolina and herbs to the minced meat. Stir ingredients until lumps are eliminated.
5. The finished minced meat must be infused for at least 30 minutes. The semolina should have time to swell and the meat should be saturated with spices.
6. Fry the rags using the standard method in a frying pan with heated oil.

Semolina may cause products to absorb more oil. Therefore, it is important to lay them out to cool on a paper towel. It will absorb excess oil.

Chicken shreds without mayonnaise and starch

For some people, the calorie content of a dish comes first, and therefore the classic dish may seem somewhat overloaded in terms of energy value. In this case, you can make this dish differently and exclude the most high-calorie ingredients, fortunately, the recipe allows this.

Ingredients

• Chicken loin – 0.5 kg;
• Bread – 200 g;
• Low-fat milk – 200 ml;
• Egg of the highest category – 1 pc.;
• Wheat flour – 100 g;
• Garlic – 1-2 cloves;
• Salt and pepper - to taste;
• Fresh herbs - a bunch;
• Sunflower oil - for frying.

How to cook chicken shreds without mayonnaise and starch

1. We wash the chicken meat with cold running water. We get rid of all unwanted parts, such as films and cartilage.
2. Using a sharp knife, chop the meat into small pieces.
3. Pass the garlic through a garlic press, mix with the fillet and transfer to a separate container. Add salt and pepper here.
4. Heat the milk a little, crumble the bread into a container with it and let it soften a little.
5. Add the softened bread to the meat, break the egg here and mix the resulting mass well.
6. Add washed and finely chopped greens and mix everything well again.
7. Pour sunflower oil into the frying pan, heat it over medium heat and add future chicken pieces into it with a tablespoon.
8. After one side has browned, turn our cutlets over to the other side and fry until browned.

The calorie content of this dish is only 188 kcal, despite the fact that it is a fried product. If you suddenly decide to cook this dish in a double boiler, be sure to increase the amount of flour to make the mass thick.

Useful tips and tricks

Shredded chicken breast, the recipes of which can be varied by including additional ingredients, are tender, juicy and with a pronounced meat aroma.

In order for the product to have the listed characteristics, when preparing it, you must adhere to the following rules:

The shreds are fried in a large amount of oil. To make the product less fatty, after cooking it must be placed in a dish covered with a paper towel, which will absorb excess oil. Also, to make the product less high in calories, you need to use fillets only from chicken breasts, and not from chicken legs. And so that the tatters have a special aroma, it is recommended to include herbs and spices in the recipe.

Preparation

Now let's figure out how to cook chicken shreds. You can form cutlets of any shape and size. Some chefs - lovers of original presentation of dishes - even use special molds for preparing fried eggs to make unusual cutlets. But we will do it, as they say, the old fashioned way.

Let's form regular small cutlets. Let's press them slightly with the palm of our hand so that the chicken shreds look like flattened pancakes. Heat the frying pan. Pour some vegetable oil there for frying. Fry the chopped cutlets on each side for four to six minutes.

If you want to get a dietary dish with a low calorie content, then remove the oil from the recipe. You can cook the tatters by steaming or in foil, baking them in the oven. The dish will not lose any of its appetizing and rich taste.