Quick breakfast in a hurry. Recipes with photos, what to cook, useful for children and adults

Oatmeal with fruit

©dianka_food

Ingredients:

• oat groats
• water
• peanut paste
• orange (or other fruit)
• nuts (sesame)

How to cook?

1. Cook oatmeal in water.
2. Add a spoonful of peanut butter and a few finely chopped orange (banana, strawberry) slices.
3. Decorate your tomorrow with nuts or sesame seeds.

Shakshuka with feta

Recipe author: Mark Shah Akbari, chef at Sybarite restaurant

Photo: Sybarite Restaurant

• 2 poached eggs
• 30 g feta cheese
• 5 g pumpkin seeds
• 5 g cilantro
• 10 g of oil infused with herbs and greens
• 1 g olive powder for decoration
• For the tomato base matbuha (180 g per 1 serving)
• 70 g tomato juice
• 40 g tomatoes without skin and seeds
• 40 g tomato jam
• 40 g roasted bell pepper
• 1 g roasted cumin
• 3 g garlic oil
• Salt

Article on the topic

Tomatoes, turmeric and eggs.
How to make shakshuka for breakfast For the tomato jam:

• 1.2 kg tomatoes
• 90 g sugar
• 90 ml tomato juice
• 5 g cumin
• 200 g onions
• 30 g cilantro
• 20 g garlic
• 6 g salt
• 30 ml olive oil

Step 1. Prepare tomato jam: fry finely chopped garlic and onion in olive oil. Add all other ingredients and simmer until jam-like for 1 hour over low heat. Step 2. For the tomato base, mix all ingredients, place in a cast iron frying pan and simmer in the oven for 10 minutes. Step 3. While the matbukha is being prepared, cook the poached eggs: pour 2 liters of water into a saucepan or saucepan, add 20 g of salt and 200 ml of table vinegar. Boil water, make a funnel using a whisk and crack the egg into it. Step 4. Wait for the pouch to form, boil for 1-2 minutes, remove to ice water so that the yolk remains liquid. Step 5. Place feta cheese and 2 poached eggs on a tomato mat, heat for 5 minutes in the oven. Step 6. Decorate with pumpkin seeds and cilantro. Drizzle with aromatic oil and olive powder.

Sandwich made from whole grain bread, cottage cheese and apple

©olga.kovtsur

Ingredients:

• whole wheat bread
• cottage cheese/curd mass (“Activia Curd”)
• apple
• flax seeds
• sunflower seeds
• honey

How to cook?

1. Wash the apple and cut it into slices.
2. Spread curd mass (Activia Curd) or cottage cheese on whole grain bread. Place apple slices on top, garnishing the sandwich with flax and sunflower seeds.
3. If you wish, you can top your breakfast with honey.

Quick breakfast recipes in the microwave

In the current rhythm of life, people sometimes do not have enough time to prepare food. In the morning, you don’t want to bother with complex dishes. Most often, people are content with a cup of tea or coffee with a sandwich, which is not very good for health, and go about their business. The current situation is very easy to solve. In the microwave you can prepare a simple and delicious breakfast in just five minutes.

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Omelette "Pular"

©pp_yulia56

Ingredients:

• egg – 3 pcs.
• milk – 3 tbsp. l.
• salt
• dill/parsley

How to cook?

1. Separate the whites from the yolks.
2. Beat three egg whites with a whisk until soft peaks form.
3. Pour three egg yolks into a hot frying pan, after mixing them with three tablespoons of milk and salt to taste.
4. When the yolks “set”, pour the whites onto them, smoothing them with a spatula. Cook the dish over low heat for 3 minutes until fully cooked.

Take note: you can check the readiness of the proteins with your finger; they should not be “sticky”.

1. Fold the omelette into a widow, garnishing it with dill or parsley, and enjoy a delicious breakfast!

Japanese omelette (tamagoyaki)

The dish consists of eggs and finely chopped vegetables. It is prepared in the form of a roll, which consists of several layers. Depending on taste, you can add any spices and vegetables to the omelette.

Composition of ingredients

To prepare you need:

• 3 eggs;
• carrots and onions (quarter each);
• 1 tbsp. l. chopped green onions;
• 1 tbsp. l. milk;
• salt, pepper to taste;
• 30 ml vegetable oil.

Step-by-step cooking process

To prepare the dish:

1. Beat the eggs with a whisk until foam appears, strain them using a fine sieve.
2. The carrots are peeled, washed and cut into cubes. Finely chop the peeled onion. Combine vegetables with eggs, add green onions, salt and pepper the mixture, mix thoroughly.
3. Pour a thin layer of the egg mixture onto a heated, oiled frying pan. Fry the pancake for 2 minutes. over low heat, after which they roll it into a roll, while a third of it should remain unrolled. Push the roll to the edge of the pan.
4. Pour another portion of the egg mixture onto the remaining space in the pan and fry for 1 minute. and continue to form the roll. Continue this way until the mixture runs out.

5. The finished roll is placed on a dish, cut into pieces, and served with soy sauce or teriyaki sauce.

Egg in avocado

©KitchenMag

Ingredients:

• avocado – 1 pc.
• small chicken egg – 2 pcs.
• salt, pepper to taste
• greens of your choice (dill, parsley, basil)

How to cook?

1. Wash the avocado and divide into two parts. Remove the pit and pulp from each half.
2. Break one raw egg into each avocado half. Salt and pepper the dish to taste.
3. Place the avocado in the oven and bake for 15 minutes at 180 degrees.
4. Before eating, garnish your breakfast with finely chopped herbs of your choice.

Quick breakfast of Lavash with cheese and egg

The usual pita bread can be used in a completely new way. No fiddling with the dough. Fast, easy and very tasty.

Required Products:

• Armenian thin lavash;
• hard cheese – 100 g;
• 1 egg;
• spices, salt according to your taste needs;
• vegetable oil.

Cooking:

1. Divide the pita bread crosswise into several elongated strips.
2. Thinly cut the cheese into the same slices, but half as long.
3. Beat the egg with salt.
4. Take a strip of pita bread and wrap a slice of cheese in it.
5. Dip lightly into the egg and fry in oil alternately on each side for about 3 minutes.

Serve hot!

Cheese pancakes

©doctor_zubareva

Ingredients:

• rice flour (corn) – 120 g
• whole grain wheat flour – 40 g
• egg – 1 pc.
• milk – 250 g
• baking powder - 1 tsp. l.
• low-fat hard cheese (17%) – 130 g
• olive oil – 1 tbsp. l.

How to cook?

1. Mix dry ingredients: rice flour, wheat flour and baking powder.
2. Beat the egg with milk and olive oil.
3. Mix the resulting mixtures: flour, baking powder + egg, milk, olive oil.
4. Grind the hard cheese on a fine grater and add to the previously obtained mixture.
5. Cook the pancakes in a preheated non-stick frying pan (or a regular frying pan if you don't have one).

Omelette with eggplant

This is a nutritious and satisfying dish. It is based on a standard set of products – eggs and milk. But eggplant with garlic makes the omelette taste more piquant

Composition of ingredients

What you will need:

• 1 small eggplant;
• 3 eggs;
• 2 tbsp. l. milk;
• garlic – 1 clove;
• 50 ml vegetable oil;
• salt, pepper, herbs.

Step-by-step cooking process

To prepare the dish you need:

1. First you need to cut the eggplant into cubes, add a little salt and leave for a quarter of an hour to allow the juice to form. Then you need to drain the liquid, rinse the vegetable, squeeze it lightly and spread it on a napkin to get rid of excess liquid.
2. After this, you need to put the eggplants in hot oil in a frying pan and fry for 5 minutes until they are browned. Then add chopped garlic and fry for another 1 minute.
3. In a bowl, beat the eggs with milk and spices and add them to the eggplants.
4. Cook the omelette under a closed lid over low heat for 5 minutes. After this, you need to put it on a dish and sprinkle with herbs.

A quick, quick breakfast, regardless of the recipe, needs to be prepared following some recommendations:

• In order not to spoil the taste of the dish, you need to choose fresh products. It is best to buy homemade eggs for omelettes. You can fry it in either butter or vegetable oil, but in the first case the dish turns out more aromatic;
• eggs must be removed from the refrigerator in advance, the product must be at room temperature;
• To obtain a dietary version of the dish, it is prepared only from proteins. If a thicker omelette consistency is required, it is recommended to use yolks alone;
• Experienced chefs recommend beating the egg mixture only with a fork. And to give the dish a piquant taste, you can plant half a clove of garlic on its tip;
• To prevent the omelet from being too watery, you can replace the milk with cream;
• It is more convenient to cook the dish in a cast iron frying pan, which has a thick bottom. Non-stick cookware is also suitable;
• Since preparing an omelet does not take much time, the pan must be preheated in advance. After all the ingredients are mixed, they should be in the pan in a maximum of 2 minutes;
• To avoid damaging the omelet when turning it over, you can use a flat pan lid. Cover the frying pan with it and turn the dish over so that the egg mass is on the lid. After this, let the omelette slide back into the pan with the uncooked side;
• To make the omelette fluffy, you should adhere to the proportions - for 1 egg you need to take 100 ml of milk. It is better not to beat the eggs, but simply stir them with a fork and do not add flour. Also, during the cooking process, do not open the lid;
• for greater density, as well as to make the dish more satisfying, flour or semolina is added to it;
• it is important to correctly determine the degree of readiness of the dish - the finished omelette easily slides onto the plate;
• It is recommended to consume the dish prepared for breakfast immediately after preparation, otherwise its taste will quickly deteriorate. However, a cold omelette can be used as a filler for quick salads or soups.

Oat pancake

©pp_yulia56

Ingredients:

• oatmeal – 3 tbsp. l.
• egg – 1 pc.
• kefir 2 - tbsp. l.
• salt
• vegetables
• lettuce leaves

How to cook?

1. Grind three tablespoons of oatmeal in a blender.
2. Add a raw egg, three tablespoons of kefir and salt to taste to the crushed flakes.
3. Cook pancakes in a frying pan over low heat, frying on both sides until golden brown.
4. Place the prepared oat pancake on lettuce leaves and decorate the dish with vegetables: tomato, cucumber, radish.

Dessert omelet

To diversify your morning menu, you can prepare a sweet omelet. It will be a good solution for breakfast on a weekend.

Composition of ingredients

To prepare the dish you need to take:

• 2 eggs;
• 1 small carrot;
• 2/3 tbsp. milk;
• 3 tsp. semolina;
• sugar to taste;
• 1 tsp. vanilla sugar;
• 20 g butter.

Step-by-step cooking process

Cooking steps:

1. Milk (half the amount) must be combined with butter, add sugar and vanillin. The composition must be brought to a boil.
2. Then you need to finely grate the carrots and add to the milk mixture. On low heat you need to simmer the mixture for a quarter of an hour, closing the lid. The dish must be stirred from time to time.
3. After this, you need to add semolina and mix the mixture well so that no lumps form, turn off the heat.
4. The remaining amount of milk must be combined with the eggs, beaten thoroughly, added to the slightly cooled carrot mixture, and mixed.

5. The composition should be poured into a mold and placed in the microwave for 5 minutes. This dish can also be cooked in the oven or in a frying pan, then it will acquire a golden crust.

Rice pancakes

©zdorovaya

Ingredients:

• rice flour – 10 tbsp. l. (without slide)
• kefir – 180-200 ml (with a thick consistency that slightly drips from a spoon)
• egg – 1 pc.
• baking powder – 1 tsp.
• sweetener (honey/ syrup/ sucrose)

How to cook?

1. Mix rice flour, kefir, eggs, baking powder and sweetener in a bowl.
2. Heat a frying pan and fry the pancakes over low heat on both sides until cooked. If your frying pan is not non-stick, do not forget to heat the oil on it so that the pancakes do not burn.
3. Place the finished dish on a plate, garnishing with fruits or nuts as desired.

Boiled omelette

A quick, whipped up breakfast, the recipe for which is provided below, is prepared in an unusual way. The omelet turns out very fluffy and has a delicate taste.

Composition of ingredients

You should take the following products:

• 3 eggs;

• 150 ml milk;
• a little salt.

Step-by-step cooking process

Sequencing:

1. Beat the eggs and salt with a mixer until foam forms.
2. Then you need to pour in the milk and continue whisking.
3. The milk-egg mixture must be poured into two baking bags, tied so that there is free space.
4. Next, you need to lower the bags into boiling water and cook over low heat for half an hour. There is no need to cover the pan with a lid.

5. The finished omelette must be taken out, removed from the bag, placed on a dish and cut. When serving, you can sprinkle with herbs.

“Yogurt” made from sprouted buckwheat and fruits

©tiana_fialkova

Ingredients:

• sprouted buckwheat – 200 g
• apple – 3 pcs.
• honey – 2 tsp.
• banana – 1 pc. (optional)

How to cook?

1. Beat an apple with sprouted or soaked green buckwheat in a blender, adding a little water, chopped banana (for those with a sweet tooth) and two teaspoons of honey.
2. Pour “yogurt” into a glass and enjoy!

American pancakes

For lovers of beautiful food, breakfast with American pancakes is a good choice. Of course, you'll have to get up early, but it's really worth it: incredibly fluffy and tender pancakes that literally melt in your mouth and leave a soft, creamy aftertaste. Isn't this how you imagined happiness and love in one bottle?

Hearty smoothie with spinach

©Salatshop

Ingredients:

• nut milk from almonds or hazelnuts – 350 ml
• bananas – 2 pcs.
• spinach
• lime juice
• honey - 1 tbsp. l.

How to cook:

1. Combine peeled, chopped bananas, spinach leaves, almond or hazelnut milk, and lime juice in a blender.
2. Pour the smoothie into a glass, adding a tablespoon of honey if desired.

Delicious breakfast recipes in a hurry

The basic formula for a healthy breakfast is a good combination of carbohydrates and proteins.

Cottage cheese with honey

It only takes 5 minutes to prepare this breakfast. Grind 100 g of cottage cheese with 1 tsp. honey Cut bananas and strawberries into large half rings. Place the fruits on top of the cottage cheese. The dish is not only light, but also very satisfying.

Fruit salad

Its composition may vary depending on what fruits are available. For one serving, it is enough to take an orange, a couple of plums, a kiwi, two walnuts, an apple, a banana and grapes. Chop the fruits, add 1 tbsp. oatmeal, season with 0.5 tbsp. lemon juice and 1 tsp. honey

Homemade sandwiches

Spread two slices of toasted bread with spicy tomato sauce. Place the meat mixture (boiled meat, hot dogs, sausage) in the middle, sprinkle with cheese, chopped herbs and microwave. The toast is ready when the cheese begins to melt.

Mediterranean breakfast

©KitchenMag

Ingredients:

• chicken egg – 2 pcs.
• smoked salmon – 2 slices
• lettuce leaves (in this case spinach) - 2 medium handfuls
• tomato – 2 pcs.
• salt pepper
• capers – 1 tbsp. l.
• sesame seeds – 1 tbsp. l.
• olive oil – 2 tbsp. l.

How to cook?

1. Boil two eggs in salted water, then plunge them into cold water.
2. Wrap the finished peeled eggs in a slice of salmon. Place them on lettuce leaves, scattering the chopped tomato around them.
3. Season the finished dish with salt, pepper, capers and sesame seeds.
4. Finally, drizzle the Mediterranean breakfast with olive oil and serve.

Classic recipe

A classic recipe for a dish with milk is popular among people who play sports and lead a healthy lifestyle. Proteins and carbohydrates give you energy and vigor throughout the day, making an omelet an ideal breakfast.

Composition of ingredients

What you need to take to prepare a classic omelet:

Step-by-step cooking process

To prepare the dish you need:

1. It is necessary to break the eggs into a deep container, add milk to them and use a whisk to beat the mixture, but not until foam forms. During the beating process, you need to add spices and chopped herbs if desired.
2. Next, you need to heat the butter in a frying pan and add vegetable oil to it. Pour the egg mixture into a frying pan in a thin stream, turn the heat to low and fry the omelette until the mixture sets and thickens. Do not keep the dish in the pan until a golden crust forms. A classic omelet should have a pale yellow color.

What can I add?

The classic recipe can be varied by adding various ingredients to taste, for example, ham, vegetables, mushrooms, cheese. If the product that will be added to the dish needs to be fried for longer, then it is better to first cook it separately, and then pour it with the egg-milk mixture.

The article describes recipes for a quick, quick breakfast.

If desired, you can make the dish lighter. To do this, part of the milk is replaced with water.

How to serve a dish

When serving, the omelet is placed on a heated dish. For this purpose, hot water is poured into it and left for 5 minutes. for warming up. Then the liquid is drained and the plate is wiped dry. Tilt the pan over the heated dish and allow the omelette to slide off, supporting it with a spatula if necessary. For decoration you can use fresh herbs, olives, vegetables. The dish goes well with soy sauce.