Chinese cuisine: Seaweed salad (recipe with photos)

Home Seafood salads

Seaweed salad with egg is a well-known recipe that is served both in a narrow family circle and at a luxurious feast. Laminaria has long been known in China and other Asian countries close to the sea. It has been used as food since time immemorial, supplementing and improving recipes every year.

Sea kale itself is undoubtedly a healthy product, but it has a very peculiar taste. Therefore, only amateurs eat it in its pure form; others prefer to mix kelp with any other products. Depending on them, the salad can turn out simple, budget or luxurious.

The number of ingredients can be any, most often these are eggs, fish products, cucumbers, and spices. Mayonnaise or oil is often used as a dressing.

Sea kale salad is a good way not to miss such a healthy product from your diet. Laminaria is filled with beneficial microelements; it contains almost all known minerals. This product is easy to find on sale and is inexpensive. Sold in different variations: in the form of already dressed salads, simply pickled, dried and frozen.

Most often, prepared cabbage, canned or lettuce, is used in salads. However, you can prepare it at home, from ice cream or dried raw materials; just boil the product in salted water for ten minutes.

How to prepare seaweed salad with egg - 15 varieties

Simple seaweed salad with egg
Seaweed salad with egg and canned corn
Seaweed salad with egg and onion
Seaweed salad with egg and squid
Seaweed salad with egg, cucumber and crab meat
Korean-style seaweed salad with egg and carrots
Seaweed salad with egg and onion without mayonnaise
Seaweed salad with egg and beans
Seaweed salad with egg and apple
Seaweed salad with egg and cheese
Seaweed salad with egg and mackerel
Seaweed salad with egg and melted cheese
Seaweed salad with egg and potatoes
Seaweed salad with egg and rice
Seaweed salad with egg and pepper

How to prepare salad with seaweed - 15 varieties

Salad with seaweed - classic recipe
Vinaigrette with seaweed
Salad "Sea"
Salad with seaweed “Quick”
Mediterranean cabbage salad
Salad with seaweed and herring
Salad with seaweed “Mosaic”
Salad "Northern"
Salad with seaweed and croutons
Seaweed salad with vegetables
Salad with seaweed and mushrooms
Salad with seaweed and rice
Seaweed salad with shrimp
Salad "Surf"
Rainbow salad

Simple seaweed salad with egg

A very easy to prepare salad made from boiled seaweed. Suitable for those who do not like cabbage in ready-made marinade.

Ingredients:

Frozen seaweed - 200 g
Boiled eggs - 5 pcs.
Ground black pepper, salt - to taste
Vegetable oil - to taste
Mayonnaise - to taste

Preparation:

Make the brine: add 1 tbsp to boiling 7 liters of water. salt and 1 tbsp. vinegar (70% essence). Boil the cabbage in it until tender, strain and use. Can be stored in the refrigerator for up to a week.

Cool the required amount of cabbage, mix with chopped eggs. Season with oil and mayonnaise.

Salad with seaweed - classic recipe

These days, seaweed can be bought ready-made in almost any supermarket. It is also not uncommon to have prepared seaweed with the addition of some vegetables. But how nice it is to buy raw seaweed and cook it yourself.

Ingredients:

Sea kale - 1 kg.
Carrots - 2 pcs.
Purple onion - 2 pcs.
Sesame seeds - 3 tbsp. l.
Water - 1 l.
Sugar - 200 gr.
Vegetable oil - 1 cup
Citric acid - 1 tbsp. l.
Salt - 2 tbsp. l.
Pepper - 1 tsp.
Garlic - 6 cloves

Preparation:

First of all, let's take on the seaweed. It needs to be cooked until done. While it cools, prepare the marinade. To do this, you need to combine water with sugar, salt, citric acid, pepper, vegetable oil and chopped garlic. We clean the root vegetables. Cut the onion into half rings and grate the carrots on a Korean carrot grater.

When everything is prepared, combine the salad ingredients with sesame seeds and marinade. After mixing, cover the finished food with cling film and put it in the refrigerator for 8 hours. Bon appetit!

Seaweed salad with egg and canned corn

Sweet, juicy corn perfectly masks the taste of cabbage.

Ingredients:

Sea kale - 300 g
Canned corn - 1 can
Onion - 1 pc.
Crab sticks - 200 g
Mayonnaise - to taste

Preparation:

Chop the onion, crab sticks and mix in a salad bowl with cabbage. Add corn (drain water). Stir, season with mayonnaise.

Recipe for seaweed salad with egg and crab sticks

This is an easy and very healthy salad for the whole family. Nutritional value of the dish per 100 grams. - 85 kcal.

Ingredients:

Sea kale – 300 gr;
Crab sticks – 250 gr.;
Onions – 0.5 pcs.;
Eggs – 4 pcs.;
Mayonnaise - to taste.

Rinse the cabbage well in a colander with running water. Next, cut it into small strips so that it does not stretch like noodles, it is much more convenient to eat it this way.

Hard-boiled eggs, remove shells. Then cut into small squares.

Cut the onion into thin half rings, crab sticks into small rectangles. Mix together cabbage, eggs, onions, crab sticks. Season everything with mayonnaise.

You can add pickled corn to this salad, it also turns out very tasty.

Before serving, you don’t have to mix the ingredients, but arrange them separately in the shape of a flower on a plate and pour mayonnaise in the middle. Stir while eating, so it won’t curl up and will look fresh.

Seaweed salad with egg and onion

Another simple salad in its composition. Frozen cabbage is used, which must first be boiled.

Ingredients:

Fresh frozen seaweed – 200 g
Boiled eggs - 4 pcs.
Onion - 1 pc.
Mayonnaise - to taste

Preparation:

Boil the cabbage for 20 minutes. Cut the egg into cubes and mix with the cooled cabbage. Finely chop the onion, mix with the previous two ingredients and season with mayonnaise.

Seaweed salad with egg and squid

Especially for seafood lovers, squid is added to the salad. And also for those who don’t like mayonnaise - a very interesting dressing made from soy sauce and rice vinegar.

Ingredients:

Squid – 200 g
Sea kale - 200 g
Boiled eggs - 2 pcs.
Fresh carrots - 2 pcs.
Fresh cucumber - 1 pc.
Onion - 1 pc.
Greens - to taste
Olive oil - 2 tbsp.
Soy sauce and rice vinegar - 1 tbsp each.

Preparation:

Peel the squid from the film, boil for 3 minutes in salted water. Cool and cut into strips. Cut the eggs into cubes, grate the carrots. Cut the cucumber into strips. Chop the onion, chop the cabbage into shorter ribbons. Mix vinegar, oil and soy sauce. Add all ingredients and mix.

When buying squid, look at its integrity and the abundance of ice; it should not be more than 8%. In terms of size, it is preferable to choose small squids; their meat is much more tender.

Seaweed salad

Seaweed salad (Liangban Haidai Si) is a delicious and healthy Chinese appetizer made from Kombu seaweed with a spicy dressing. Preparing such a salad is extremely simple - soak a sheet of dried seaweed in water, cut into strips, blanch in boiling water, and then pour over the prepared dressing. This dressing has a pleasant, rich range of flavors - it is prepared on the basis of soy sauce, rice vinegar and sugar with the addition of aromatic garlic and ginger, as well as sesame oil. By the way, sesame oil goes perfectly with all types of edible algae.

The appetizer has a crispy texture and a pleasant taste; it will perfectly decorate the table as a salad or side dish. This dish is a storehouse of nutrients. Kombu seaweed is a rich source of iodine, an essential element for a healthy body, and is also high in dietary fiber (fiber). Black rice vinegar contains a large amount of valuable amino acids and antioxidants, as well as vitamin E, phosphorus and calcium. Unrefined sesame oil has a beneficial effect on digestion, the cardiovascular system and metabolism.

Ingredients (for 2 servings):

dried Kombu seaweed (kelp) - 15 g,
vegetable oil - 2 tbsp.,
dried red chili pepper - 2 pods,
green cilantro - 2-3 sprigs.

for dressing sauce:

light soy sauce – 0.5 tbsp.,
black rice vinegar – 0.5 tbsp.,
sesame oil - 1 tsp,
garlic - 2 cloves,
ginger – 2 slices,
sugar - 1 tsp,
salt - a pinch (or to taste).

First you need to prepare the Kombu seaweed. In the Middle Kingdom, fresh or dried seaweed is used with equal success for this salad. In our case, it is dried seaweed.

Place a piece of dried seaweed in a suitable container and fill it with water. Leave to swell for 15 minutes - this is quite enough. The algae will swell from the water and become noticeably thicker than dry algae.

Drain the water, squeeze out the seaweed and cut it into thin strips, like noodles.

ADVICE:
After rehydration, the seaweed will become somewhat slimy - and it is worth rinsing it with running water.
ADVICE:
It will be more convenient to cut rehydrated seaweed if the piece of seaweed is folded in several layers.

Now the seaweed straws need to be blanched. Pour a sufficient amount of water into a suitable saucepan (for example, 3-PLY Stainless Steel HappyCall 3003-0043 18 cm/2.5 l), bring it to a boil and place the seaweed straws into the boiling water. Wait until the water boils again and blanch the seaweed for 2 minutes. Then place the straw on a sieve and rinse with running water. Leave to drain.

Peel the garlic and ginger, then cut them into small cubes.

Place the ingredients for the sauce, including ginger and garlic, into a bowl of suitable size. Stir the contents until the sugar and salt dissolve.

Place seaweed strips in a heatproof bowl and pour the sauce on top. At the same time, try to keep the ginger and garlic in a pile on top.

In the smallest frying pan (for example, IH Diamond HappyCall Frying Pan (3001-0139) 20 cm), heat the vegetable oil until very hot, then add the dried red chili pods, continue to fry until they begin to darken.

As soon as the pods begin to change color, immediately pour hot oil from the frying pan into a container with algae.

At the same time, try to get the hot oil onto the pile of ginger and garlic.

Then mix the seaweed straws and the dressing. Salad ready. When serving, the salad can be decorated with chopped cilantro along with the stems.

This salad (or cold appetizer) is good either freshly prepared or chilled.

Liangban haidai si can be served as a cold appetizer or as a side dish, for example, with seafood and fish. Seaweed snack is a storehouse of nutrients. This salad is very easy to prepare. By the way, in addition to seaweed, you can use carrots, chopped into strips as for Korean carrots. You can add fresh chili pods, also cut into thin strips.

Best wishes, Your Corshop.

Seaweed salad with egg, cucumber and crab meat

These are two recipes in one: a tasty and aromatic salad with an unusual dressing. The dressing recipe can be used for any other salads instead of mayonnaise.

Ingredients:

Ready seaweed - 150 g
Eggs - 3 pcs.
Salad onion (purple) - 1 pc.
Crab meat - 150 g
Fresh cucumber - 1 pc.
Mayonnaise or dressing - to taste

For refueling:

Boiled yolks - 2 pcs.
High fat sour cream - 10 tbsp.
Mustard - 4 tbsp. l.
Lemon - 0.5 pcs.
Pepper - to taste

Preparation:

Prepare all ingredients: cut crab meat, eggs, cucumbers, and onions into large strips. Mix all the products with mayonnaise in a salad bowl, or prepare a special dressing instead.

Prepare the dressing sauce by mixing all the ingredients in order:

sour cream
salt
mustard
lemon juice
pepper
yolks

This sauce is a great substitute for mayonnaise.

Look at the color of the cabbage when purchasing - it should be green. Brown means unripe, you shouldn’t choose it.

Korean-style seaweed salad with egg and carrots

Spicy Korean carrot salad. You can prepare it yourself, or you can buy it ready-made. The dish uses regular cabbage, but you can also use Korean cabbage to enhance the flavor of the salad.

Ingredients:

Korean carrots – 250 g
Sea kale - 200 g
Canned cucumber - 2 pcs.
Boiled eggs - 2 pcs.
Onion - 1 pc.
Vegetable oil - to taste

Preparation:

Chop the onion. Cut the cucumbers into cubes, mix in a salad bowl with onions, carrots, cabbage. Season with oil and spices.

Salad with seaweed and herring

Salad with seaweed and herring has a rather piquant, but at the same time spicy taste. It is perfect as a snack with alcohol.

Ingredients:

Herring fillet - 2 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Sea kale - 300 gr.
Olives - 10 pcs.
Vegetable oil - to taste

Preparation:

Cool the boiled carrots, peel and cut into cubes. You need to cut herring and onions in approximately the same way. We combine these products, add to them the missing ingredients from the list of ingredients, and mix. The dish is ready to go out into the world!

Seaweed salad with egg and onion without mayonnaise

To prepare this salad you need simple seaweed, without additives or seasonings. Quick preparation and no mayonnaise are bonuses of this recipe.

Ingredients:

Sea kale - 300 g
Eggs - 3 pcs.
Onion - 1 pc.
Green onions - to taste
Vegetable oil - 2 tbsp.

Cooking method:

Cut the eggs into squares, chop the onion as finely as possible. Finely chop the green onions and garnish the salad with oil on top.

When buying seaweed, choose packaging that does not contain vinegar - it often hides mold.

Seaweed salad with egg and beans

Hearty, tasty beans perfectly complement the composition of the salad. Garlic dressing perfectly highlights all the flavors of the dish.

Ingredients:

Sea kale - 200 g
Canned beans - 1 can
Boiled eggs - 3 pcs.
Pickled cucumber - 1 pc.
Garlic - 2 cloves
Mayonnaise - to taste

Preparation:

Dice cucumbers, eggs and mix beans and cabbage in a salad bowl. Press or grind the garlic, add to the mayonnaise and season the salad with this mixture.

Seaweed salad with shrimp

Seaweed salad with shrimp undoubtedly has a rather unusual and pleasant taste. To make this dish absolutely perfect, you can also serve it beautifully. For this you can use culinary forms. Square or round.

Ingredients:

Frozen shrimp - 400 gr.
Sea kale - 300 gr.
Chicken eggs - 3 pcs.
Salt, pepper, mayonnaise - to taste

Preparation:

Boil until tender, cool and peel the eggs and shrimp. Now it's time to cut the food. Cut the eggs and shrimp into pieces of the same size. If the cabbage is long, you can also chop it slightly. We combine all these products. Salt them, pepper them, season them with mayonnaise and serve.

Seaweed salad with egg and apple

This recipe will surely appeal to those who watch their figure or love healthy food. Fresh vegetables, the sweetish sourness of the apple and the absence of mayonnaise make the salad incredibly healthy and tasty.

Ingredients:

Ready seaweed - 200 g
Eggs - 3 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Apple - 1 pc.
Fresh cucumber - 1 pc.
Pickled cucumber - 1 pc.
Sunflower oil - to taste
Spices - to taste

Preparation:

Cut cucumbers, apples and eggs into strips. Grate the carrots and cut the onion into thin half rings.

You will need ready-made cabbage, without additional ingredients.

Mix all prepared ingredients in a bowl, season with oil and spices.

Seaweed salad with vegetables

Many people consider seaweed to be a type of algae. Perhaps there is some truth in this, however, in any case, this is cabbage and, just like its relatives, it goes well with other vegetables.

Ingredients:

Salted seaweed - 200 gr.
Beijing cabbage - 200 gr.
Cucumber - 200 gr.
Tomato - 200 gr.
Onions - 25 gr.
Lemon juice, sugar - to taste

Preparation:

Wash all vegetables thoroughly and dry. Which ones need to be cleaned? Now let's start cutting. Finely chop the Chinese cabbage. Cut the cucumber, onion and, if possible, tomato into thin strips.

When the vegetables and seaweed are in the same container, season them with lemon juice and add sugar to them. Mix everything carefully and thoroughly. If necessary, add more salt and vegetable oil to the salad, but this is not necessary.

Seaweed salad with egg and cheese

Another simple salad from the “guests on the doorstep” category. Ten minutes - and a tasty, healthy dish is already on the table.

Ingredients:

Sea kale - 250 g
Boiled eggs - 2 pcs.
Hard cheese - 50 g
Mayonnaise - to taste

Preparation:

The preparation is very simple: grate cheese and eggs. Mix with cabbage and add mayonnaise. The dish is already prepared, but if desired, it can be served in portions and/or decorated.

Seaweed salad with egg and mackerel

Men will like this option - the pronounced taste of mackerel plus pickled cucumber and peas. With such companions on the plate, cabbage easily loses its flavor, while remaining just as healthy.

Ingredients:

Mackerel in oil - 1 can
Canned seaweed - 1 jar
Boiled egg - 4 pcs.
Onion - 1 pc.
Green peas - 2 tbsp.
Pickled cucumber - 2 pcs.
Herbs, spices - to taste
Mayonnaise - to taste

Preparation:

Finely chop the onion; if it is bitter, sprinkle with sugar, squeeze, pour boiling water for five minutes and drain. Cut the cucumber and eggs into convenient squares, chop the greens. Drain the marinade from the cabbage and add to the rest of the ingredients. Mix everything in a bowl.

Separate the mackerel from the bones and crumble into the salad. Add peas, season with spices and mayonnaise.

Seaweed salad with egg and melted cheese

Due to the use of processed cheese in the composition, this salad will appeal to small children, for whom it is very difficult to offer such a product as seaweed.

Ingredients:

Sea kale - 200 g
Boiled eggs - 3 pcs.
Crab meat - 200 g
Processed cheese - 1 pc.
Mayonnaise - to taste

Preparation:

Eggs and cheese need to be grated on a coarse grater. Either finely chop the crab meat or grate it to speed up the process. Mix all products with cabbage, season with spices and mayonnaise.

Seaweed salad with egg and potatoes

A hearty salad consisting of potatoes, eggs and cabbage. It is made in layers, so the salad can be served individually or as a shared plate.

Ingredients:

Ready seaweed - 200 g
Boiled eggs - 2 pcs.
Boiled potatoes - 2 pcs.
Boiled carrots - 1 pc.
Onion - 1 pc.
Mayonnaise - to taste

Preparation:

Most foods are grated: potatoes, carrots, eggs. Finely chop the onion.

The salad is made in layers:

potato
onion
seaweed
eggs - coat with mayonnaise
carrot
onion
kelp
eggs - coat with mayonnaise
and repeat all the layers again:
potato
onion
kelp
eggs - mayonnaise

Garnish the top as desired and let sit in the refrigerator for an hour before serving.

Salad with seaweed and rice

No salt is used to prepare this salad. In addition, even mayonnaise can be replaced with sour cream if desired. It is believed that such a salad should be slightly salty and all this saltiness is provided by seaweed.

Ingredients:

Pickled seaweed - 250 gr.
Rice - 200 gr.
Onion - 1 pc.
Chicken eggs - 2 pcs.
Mayonnaise - to taste

Preparation:

Boil until cooked, rinse thoroughly and cool the rice. Then add boiled eggs cut into medium-sized cubes, chopped onions and chopped seaweed. Season the salad with mayonnaise, add chopped herbs and mix thoroughly. After the salad has been in the refrigerator for 10 minutes, it can be served.