Rice pudding: recipes in the oven and slow cooker


How to make rice pudding at home

Rice pudding is a British dish made from rice with the addition of milk, raisins, nuts and other ingredients. Such food benefits the body: it is easily digested, saturating us with microelements and vitamins. Preparing rice pudding is not difficult, its components are available, and any housewife can handle the process. There are several secrets on how to make rice dessert at home:

  • Beat the whites thoroughly - they give volume to the pudding.
  • Use round rice - it maintains the creamy texture of the dish.
  • Fill the mold no more than three-quarters full.
  • There should not be too many raisins and fruits.
  • Feel free to add your favorite spices to the base: cardamom, cinnamon, anise. Saffron or turmeric will add a beautiful golden color to baked goods.
  • A properly prepared dessert easily comes away from the sides of the baking dish.
  • Let the pudding cool slightly after baking.

In a slow cooker

Rice pudding in a slow cooker turns out fluffy, like a pie. It holds its shape perfectly and does not fall apart. When all the necessary ingredients are in the oven bowl, turn on the required program and you can do other things. In addition, there is no threat of the mass settling, as when baking in the oven. A slow cooker will help maintain the structure of the pudding and reduce cooking time.

In the oven

To prepare rice porridge pudding in the oven, you need to meet some conditions:

  • Fill the dough with fruits and raisins in moderation - if you use a large number of additional ingredients, the dough may not rise.
  • Having set the required temperature, it is better to open the oven door less often: the pudding may settle. You can check readiness with an ordinary toothpick. If, after piercing the cake, the toothpick remains dry, the dessert is ready.

Rice pudding - recipe with photos step by step

  • Cooking time: 1 hour 10 minutes
  • Number of servings: 4 persons
  • Calorie content of the dish: 165.5 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Difficulty of preparation: moderate

To prepare an English dessert, you can use a simple rice pudding recipe. For baking you will need special utensils: a colander for washing rice, a small saucepan and bowl, and a baking dish. Before cooking, sort out the rice and wash it well. To make the dessert aromatic, add spices and all kinds of seasonings to taste - lemon zest, nutmeg, vanillin or cloves.

Ingredients:

  • rice - 1 tbsp.;
  • eggs – 4 pcs.;
  • lemon zest – 1 pc.;
  • sugar –50 g;
  • butter –30 g;
  • cream – ½ tbsp.;
  • milk – 2 tbsp.;

Cooking method:

  1. Boil the washed rice in milk until half cooked.
  2. Separate the yolks from the whites and lightly beat with half the entire portion of sugar.
  3. Combine with rice and stir thoroughly.
  4. Beat the whites with the remaining granulated sugar.
  5. Carefully combine with rice and yolks.
  6. Add cream and stir again.
  7. Fill the molds with dough and bake at 175 degrees for 60 minutes.
  8. Allow the finished dish to cool.
  9. Drizzle with syrup before serving.

Lemon rice pudding in the oven

Airy texture and pleasant lemon aroma are the features of lemon pudding. The dish is prepared quickly in the oven. The result is a fragrant, dense dessert that is good both hot and cold!

Ingredients:

  • Round rice – 100 grams;
  • Milk – 1.7 cups;
  • Sugar – 50 grams;
  • Butter – 50 grams;
  • Raisins – 50 grams;
  • Chicken eggs – 4 pieces;
  • Salt - a pinch;
  • Lemon juice and zest – ½ piece.


Lemon rice pudding

Cooking method:

  1. Melt butter in a saucepan;
  2. Add the rice to the oil and fry it a little until a shiny crust appears;
  3. Pour milk, a pinch of salt and grated lemon zest into the pan;
  4. Boil the rice for 5-7 minutes. During this time, the grains will swell, but will not become viscous;
  5. Separate the yolks from the whites and beat with sugar;
  6. Add the yolks to the milk mixture and mix well;
  7. The raisins are washed well and filled with the juice of half a lemon;
  8. Mix the base with raisins;
  9. The whites are whipped into a thick foam and added in small parts to the rice base. You should mix carefully, from bottom to top, so that the dish retains its fluffiness;
  10. Place the pudding in a baking dish greased with butter and place in an oven preheated to 180 degrees for 30-60 minutes. If the molds are small, you should reduce the baking time. If you use a large pan, the cooking time will increase.

Rice pudding takes on a dark golden brown crust in the oven. When serving, the dish can be decorated with powdered sugar and a slice of mint or fresh strawberries.

With apples

  • Cooking time: 1 hour 15 minutes
  • Number of servings: 6 persons
  • Calorie content of the dish: 153.2 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Difficulty of preparation: moderate

Prepare the apples: peel, remove the seeds along with the core, cut into pieces. Do not throw away the apple peel, boil it for 5 minutes and strain the resulting broth. Cook rice for pudding in it, adding sugar and a little salt. The cereal will be saturated with apple aroma and taste, and rice pudding with apples will be even healthier, richer and tastier.

Ingredients:

  • short grain rice – 180 g;
  • milk – 0.5 liters;
  • butter – 60 g;
  • vanilla sugar – 10 g;
  • lemon juice – 1 tsp;
  • eggs – 5 pcs.;
  • sugar – 50 g;
  • apples – 4 pcs.;
  • salt - a pinch;
  • powdered sugar;
  • cinnamon.

Cooking method:

  1. Pour 2 cups of apple broth into a container and cook the rice.
  2. Add lemon juice, milk, ghee, vanilla, and salt to the prepared rice.
  3. Separate the eggs into whites and yolks.
  4. Separating half the sugar, grind the yolks with it and combine with rice.
  5. Beat the whites with the rest of the sugar until they form a stable, fluffy foam.
  6. Place some of the rice in a container, place apple slices on top, and sprinkle with powdered sugar.
  7. Add the remaining mixture and distribute it evenly.
  8. Bake in the oven at 180 degrees for 40 minutes.
  9. Before removing the finished cake from the mold, cool it slightly and sprinkle cinnamon and powdered sugar on top.

Diet rice pudding

Rice pudding is part of the healing menu No. 7, and at the same time, this dish has an exquisite taste.

Ingredients:

  • Rice – 70 g;
  • Raisins – 15 g;
  • Milk (skimmed) – 50 g;
  • Sugar – 20 g;
  • Butter – 15 g;
  • Egg - 1 piece;
  • Sour cream – 30 g;
  • Breadcrumbs – 5 g.
  1. First you need to cook viscous rice porridge. The egg yolk, previously separated from the white, must be mixed with milk (can be skimmed), added to the chilled porridge (60 degrees) and mixed thoroughly. The egg white must be beaten until a thick, stable foam forms.
  2. The whipped egg white should be carefully added to the porridge and mixed.
  3. The pudding mold should be well greased with butter, sprinkled with sugar and breadcrumbs. The form should be filled to only ¾ of the volume.
  4. After this, the completed forms should be placed in a small saucepan. And then place this saucepan in a larger container filled with hot water and close it tightly with a lid. Cook the rice pudding for thirty minutes to one hour.
  5. This rice pudding can be served with fruit sauce, sour cream, or simply sprinkled with butter.

Puffed rice pudding is a classic English dessert. The history of the dish is long and initially puddings were not a dessert dish, but a snack. The English women collected the leftover food from the whole day and put it together into a roll, sealed with an egg. According to many culinary experts, the original version of pudding consisted of oatmeal porridge cooked in broth and containing prunes.

Today, pudding is an English dessert served chilled. Pudding can be made with cottage cheese, fruit, raisins or apples. The most popular and beloved option all over the world is rice pudding with apples, bananas, dried fruits and spices.

Classic pudding is prepared in a water bath. But most housewives and cooks prefer to bake dessert in the oven or in a slow cooker.

The pudding is also filled with inedible elements, such as a coin or a ring; this is a traditional Christmas fun, which, according to legend, predicts how the New Year will turn out for the lucky person who finds the pudding with a surprise.

This is the simplest, most basic rice pudding recipe. The dish can be served for dessert, breakfast or snack. This version of the pudding is dietary, 100 g. The product contains 194 kcal, and can be prepared for children for an afternoon snack or breakfast.

Preparing the dish takes 1 hour 30 minutes.

Ingredients:

  • rice – 1 glass;
  • butter – 50 g;
  • breadcrumbs;
  • milk – 2 glasses;
  • sugar – 1 glass;
  • egg – 4 pcs;
  • vanilla sugar - to taste;
  • cinnamon.

Preparation:

  1. Boil rice for 10 minutes. Strain off excess liquid.
  2. Heat the milk and boil the rice in it for 20 minutes.
  3. Add butter to rice, stir and leave to cool.
  4. Separate the eggs into whites and yolks.
  5. Beat the yolks with sugar.
  6. Beat the whites into a thick foam.
  7. Fold the yolks into the rice and carefully add the whites.
  8. Grease the molds with butter and sprinkle with breading. Place the rice mixture into molds.
  9. Heat the oven to 160-180 degrees. Place the molds to bake for 20-25 minutes.
  10. Before serving, decorate the pudding with cinnamon.

Ingredients:

  • boiled rice - 3 tbsp. l.;
  • sour cream – 2 tbsp. l.;
  • cottage cheese – 250 gr;
  • egg – 3 pcs;
  • semolina – 1 tbsp. l.;
  • vanilla taste;
  • berries to taste – 150 g;
  • sugar – 6 tbsp. l.

Preparation:

  1. Mix boiled rice, yolks, sugar, vanilla, sour cream and semolina in a container. Beat the ingredients with a mixer or blender.
  2. Add berries, stir with a spatula.
  3. In a separate container, beat the egg whites until foamy.
  4. Add the whites to the curd mass.
  5. Mix gently until the dough has a homogeneous structure.
  6. Place the dough in the mold and bake in the oven at 160-180 degrees for 30-35 minutes.
  7. Cool, decorate with berries and powdered sugar.

A real English dessert can be prepared from products that can be found in any housewife’s home. Raisin pudding can be served at any meal, on a holiday table and prepared for guests.

It will take 1.5-2 hours to prepare the pudding.

Ingredients:

  • rice – 1 glass;
  • milk – 2 glasses;
  • water – 2 glasses;
  • egg – 2 pcs;
  • vanilla sugar – 10 g;
  • raisins – 0.5 cups;
  • cognac;
  • butter;
  • breadcrumbs;
  • salt;
  • powdered sugar.

Preparation:

  1. Boil the rice in salted water for 15 minutes.
  2. Add sugar and milk and cook the rice porridge until done.
  3. Let the rice cool.
  4. Add vanilla sugar to the porridge.
  5. Add eggs to the porridge and mix thoroughly.
  6. Soak raisins in cognac.
  7. Add raisins to the porridge.
  8. Line a baking pan with parchment.
  9. Place the dough into the mold.
  10. Press the dough evenly into the pan.
  11. Bake the pudding for 40-45 minutes in the oven at 180-200 degrees.
  12. Before serving, sprinkle the pudding with powdered sugar.

With raisins

  • Cooking time: 1 hour 20 minutes
  • Number of servings: 4 persons
  • Calorie content of the dish: 141.5 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Difficulty of preparation: medium.

The snow-white, light and satisfying dessert is prepared all over the world. Over time, changes were made to the recipe for rice pudding with raisins, characteristic of the culinary preferences of residents of different countries: local dried fruits were added, dairy products were varied. There is always a place for rice pudding on both the everyday table and the holiday one.

Ingredients:

  • milk – 1.5 tbsp;
  • sugar – 60 g;
  • rice cereal – 100 g;
  • raisins – 50 g;
  • lemon juice – 4 tbsp. l.;
  • lemon zest – 20 g;
  • egg – 4 pcs.;
  • butter – 50 g;
  • salt.

Cooking method:

  1. Melt butter in a container.
  2. Add washed rice grains and fry until a shiny crust appears.
  3. Place rice with chopped lemon zest into boiling milk.
  4. Simmer rice with milk over low heat for 7 - 10 minutes.
  5. Beat egg white with sugar.
  6. Add the beaten yolks, stir and remove from heat.
  7. Combine lemon juice with raisins, rice and yolks.
  8. Combine the ingredients, place in a mold, bake at 170 degrees for 1 hour.

Apple rice pudding in a slow cooker


Apple rice pudding
A tasty and fluffy dessert prepared in a slow cooker, children will especially like it. It can be used as a hearty main dish. Berry sauce will make the dish more unusual!

Ingredients:

  • Rice - half a glass for a multicooker;
  • Milk – 1.5 cups;
  • Butter – 50 grams;
  • Sugar – 100 grams;
  • Chicken eggs – 2 pieces;
  • Apples – 2 medium-sized pieces;
  • Cranberries, blueberries or other berries - 2 tablespoons.

Cooking method:

  1. Mix the rice with half of the sugar and boil in water in a ratio of 1:2, respectively;
  2. Beat the eggs with half the sugar with a mixer at high speed for 3-4 minutes;
  3. Melt the butter in the microwave and add to the eggs;
  4. Beat the resulting mixture well until smooth;
  5. Grease the multicooker bowl with butter;
  6. Add the rice mixture, eggs, chopped apples and berries to the bowl;
  7. Set the “Baking” mode. Cooking time: 40 minutes;
  8. Cool the pudding and serve with berry sauce. To make the sauce, grind the berries in a blender with sugar.

The dessert is reminiscent of a weightless soufflé that will fill you up and get a lot of pleasure from unusual taste sensations!

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For children

  • Cooking time: 60 minutes
  • Number of servings: 1 person
  • Calorie content of the dish: 115 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Cooking difficulty: medium

Rice pudding for children is a good addition to the main diet. It can be given to a child starting from one and a half years old, and the child will eat it with pleasure. Treats that children especially like are sometimes added to the rice mixture. The finished dish can be served with mangoes, bananas, berries, and sprinkled with syrup. This recipe contains tips on how to prepare children's dessert correctly, with maximum benefit.

Ingredients:

  • rice – 3 tbsp. l.;
  • apple – 1 pc.;
  • milk – 1 tbsp.;
  • egg – 1 pc.;
  • butter – 1 tsp;
  • sugar – 2 tsp.

Cooking method:

  1. Pour milk into the semi-cooked rice, add sugar, cook until a viscous porridge is obtained.
  2. Add sugar to the yolk and grind well.
  3. Beat the egg white until foamy.
  4. Grind the peeled apple using a grater.
  5. Add yolk and applesauce to the porridge.
  6. Gradually add the egg whites while stirring the mixture.
  7. Bake at 180 degrees for 35 minutes.

With pumpkin

  • Cooking time: 1 hour 15 minutes
  • Number of servings: 6 persons
  • Calorie content of the dish: 181 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Cooking difficulty: medium

Pumpkin rice pudding will be delicious if you choose the right pumpkin. Forage varieties are not suitable for this purpose - you need to choose food varieties with sweet, bright orange pulp. The pumpkin needs to be peeled and cut into small pieces. Then pour in milk and from the moment it boils, bring until half cooked over moderate heat. It should not be boiled, but stewed.

Ingredients:

  • pumpkin – 700 g;
  • milk – 2 tbsp.;
  • rice - ½ cup;
  • water –100 ml;
  • egg – 3 pcs.;
  • sugar – 1 dessert spoon;
  • salt.

Cooking method:

  1. Boil rice in milk.
  2. Combine pumpkin with milk and rice.
  3. Add yolks with sugar, mix.
  4. Gradually add the beaten egg whites and add salt.
  5. Bake at 200 degrees for 40 minutes.

No eggs

  • Cooking time: 45 minutes
  • Number of servings: 4 persons
  • Calorie content of the dish: 154 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Cooking difficulty: easy

If you're watching your weight, on a diet, or for some reason can't eat eggs, pay attention to this delicious dessert recipe. Pudding without eggs is prepared very quickly, but contains many healthy products: apples, rice, almonds. For cooking, choose a container with thick, high walls so that the cereal is well cooked.

Ingredients:

  • round rice - 1 tbsp;
  • water – 3 tbsp.;
  • cream – 2 tbsp;
  • apples – 3 pcs.;
  • sugar – 8 tbsp. l.;
  • butter – 80 g;
  • almond flakes - a large handful.

Cooking method:

  1. Add salt to the water and boil the rice in it.
  2. Add a tablespoon of sugar, pour in the cream, cook for 10 minutes;
  3. You need to cook the mixture until it becomes a thick, viscous rice porridge.
  4. Place the almonds on a baking sheet, sprinkle with 3 tablespoons of sugar and put 30 g of butter, distributing it evenly over the tray.
  5. Place the pan in the hot oven for 10 minutes.
  6. Cut the peeled apples into small slices.
  7. Place them in a frying pan, add salt and sprinkle with 4 tbsp. l. sugar, add 50 g of butter and sauté for 10 minutes.
  8. Serve with almonds and caramel apples on top of the pudding.

Curd rice pudding

  • Cooking time: 60 minutes
  • Number of servings: 4 persons
  • Calorie content of the dish: 224 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Cooking difficulty: medium

Rice and curd pudding does not require much time to prepare and contains simple, healthy ingredients. How to prepare a delicacy so that it turns out beautiful and fluffy? For such a dessert, it is better to choose round rice; it is excellent for maintaining the airy, delicate consistency of the finished dish. Cottage cheese can be anything - full-fat or low-fat. This delicious, healthy cottage cheese casserole is best served with cherry or lingonberry jam.

Ingredients:

  • round rice - 1 tbsp.;
  • salt - a pinch;
  • egg – 1 pc.;
  • sugar – 1/4 cup;
  • cottage cheese – 250 g;

Cooking method:

  1. Pour two glasses of water into a container, add rice cereal and boil.
  2. Add the pre-beaten egg.
  3. Add cottage cheese and stir.
  4. Place in a baking dish, level the surface, bake at 200 degrees for half an hour.

How to make rice pudding:

  1. First, soak the raisins for half an hour in boiling water or apple juice.
  2. Fry brown rice in olive oil for about 5 minutes, then add milk and cook over low heat for about ten minutes.
  3. Separate the yolks from the whites. Beat the whites until stiff, and mix the yolks with the sweetener and beat too.
  4. Remove the rice from the heat, mix it with the yolks and raisins. For a more delicate consistency, you can beat them in a blender.
  5. Gradually add whites to the mixture. Stir the mixture from bottom to top so that the whites do not fall off.
  6. Place the pudding in molds and bake at 170 degrees for about 30 minutes. Look at the appearance of the dessert. Once it turns brown, you can remove the rice pudding.

Calorie content per 100 grams:

  • Carbohydrates – 18 grams
  • Fats – 6 grams
  • Proteins – 6 grams
  • Calories – 156 kcal

Now you know how to prepare diet rice pudding.

This recipe is enough for 2-3 servings, so share this delicious treat with your loved ones.

When thinking about what to cook for breakfast or dinner in order to satiate hunger efficiently and fill the body with the right ingredients and vitamins, do not forget about rice pudding. A bright and healthy dish that can be prepared in various variations will take pride of place in the daily diet.

On the water

  • Cooking time: 45 minutes
  • Number of servings: 4 persons
  • Calorie content of the dish: 181 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Cooking difficulty: easy

Water rice pudding consists of readily available ingredients and is easy and quick to prepare. To prevent the product from falling apart and crumbling, it is permissible to add a couple of tablespoons of flour to it. Rice babka goes well with a lean diet breakfast or lunch. You can add berries, fruits, citrus zest, raisins, and nuts to it to taste. To make the dessert tastier, before serving it is topped with honey, sweet syrup or sweet sour cream sauce.

Ingredients:

  • rice - 1 tbsp.;
  • water – 3 tbsp.;
  • apples – 400g;
  • raisins –50g;
  • lemon juice – 1 tbsp. l.;
  • cinnamon - to taste;
  • sugar – 6 tbsp. l..

Cooking method:

  1. Boil the washed rice grains.
  2. Cut the peeled apples into small slices.
  3. Sprinkle with lemon juice.
  4. Place the raisins in a cup, scald with boiling water, and cover with a saucer.
  5. Mix apples with raisins and cinnamon.
  6. Place some of the rice in the pan.
  7. Add the filling and sprinkle with sugar.
  8. Place the remaining rice on top.
  9. Cook at 150 degrees for 25 minutes.

From rice porridge

  • Cooking time: 1 hour 15 minutes
  • Number of servings: 6 persons
  • Calorie content of the dish: 129.5 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Cooking difficulty: easy

The most common rice dish is porridge cooked in milk or water. The benefits of such food for the body are invaluable: it is saturated with microelements, vitamins, cleanses and removes toxins and harmful substances. Rice milk porridge pudding successfully complements the daily diet and has all of the above beneficial properties.

Ingredients:

  • milk – 1 l;
  • rice - 1 tbsp.;
  • eggs – 3 pcs.;
  • lemon zest – 20 g;
  • sugar –50 g;
  • butter –30 g;
  • cream - ½ cup.

Cooking method:

  1. Cook rice porridge in milk.
  2. Add oil and lemon zest to it.
  3. Beat the eggs with sugar without separating the whites.
  4. Add cream and beaten eggs to the porridge and stir.
  5. Fill the mold with the mixture and bake at 175 degrees for 1 hour.
  6. Allow the finished product to cool and serve.

Rice flour pudding recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Rice Flour Pudding.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content207.8 kcal1684 kcal12.3%5.9%810 g
Squirrels3.1 g76 g4.1%2%2452 g
Fats12.5 g56 g22.3%10.7%448 g
Carbohydrates21.8 g219 g10%4.8%1005 g
Alimentary fiber0.3 g20 g1.5%0.7%6667 g
Water61.2 g2273 g2.7%1.3%3714 g
Ash0.753 g~
Vitamins
Vitamin A, RE138.6 mcg900 mcg15.4%7.4%649 g
Retinol0.091 mg~
beta carotene0.287 mg5 mg5.7%2.7%1742 g
Vitamin B1, thiamine0.047 mg1.5 mg3.1%1.5%3191 g
Vitamin B2, riboflavin0.044 mg1.8 mg2.4%1.2%4091 g
Vitamin B4, choline86.02 mg500 mg17.2%8.3%581 g
Vitamin B5, pantothenic0.517 mg5 mg10.3%5%967 g
Vitamin B6, pyridoxine0.084 mg2 mg4.2%2%2381 g
Vitamin B9, folates8.621 mcg400 mcg2.2%1.1%4640 g
Vitamin B12, cobalamin0.184 mcg3 mcg6.1%2.9%1630 g
Vitamin C, ascorbic acid1.26 mg90 mg1.4%0.7%7143 g
Vitamin D, calciferol0.787 mcg10 mcg7.9%3.8%1271 g
Vitamin E, alpha tocopherol, TE0.461 mg15 mg3.1%1.5%3254 g
Vitamin H, biotin5.894 mcg50 mcg11.8%5.7%848 g
Vitamin K, phylloquinone0.1 mcg120 mcg0.1%120000 g
Vitamin RR, NE0.8645 mg20 mg4.3%2.1%2313 g
Niacin0.051 mg~
Macronutrients
Potassium, K152.34 mg2500 mg6.1%2.9%1641 g
Calcium, Ca27.82 mg1000 mg2.8%1.3%3595 g
Silicon, Si0.511 mg30 mg1.7%0.8%5871 g
Magnesium, Mg25.83 mg400 mg6.5%3.1%1549 g
Sodium, Na11.25 mg1300 mg0.9%0.4%11556 g
Sera, S19.28 mg1000 mg1.9%0.9%5187 g
Phosphorus, P108.1 mg800 mg13.5%6.5%740 g
Chlorine, Cl15.45 mg2300 mg0.7%0.3%14887 g
Microelements
Aluminium, Al4 mcg~
Bor, B2 mcg~
Vanadium, V0.46 mcg~
Iron, Fe2.233 mg18 mg12.4%6%806 g
Yod, I3.39 mcg150 mcg2.3%1.1%4425 g
Cobalt, Co2.475 mcg10 mcg24.8%11.9%404 g
Lithium, Li0.219 mcg~
Manganese, Mn0.402 mg2 mg20.1%9.7%498 g
Copper, Cu113.44 mcg1000 mcg11.3%5.4%882 g
Molybdenum, Mo1.693 mcg70 mcg2.4%1.2%4135 g
Nickel, Ni1.226 mcg~
Rubidium, Rb0.2 mcg~
Selenium, Se6.517 mcg55 mcg11.8%5.7%844 g
Strontium, Sr0.12 mcg~
Titanium, Ti0.46 mcg~
Fluorine, F11.14 mcg4000 mcg0.3%0.1%35907 g
Chromium, Cr0.82 mcg50 mcg1.6%0.8%6098 g
Zinc, Zn0.609 mg12 mg5.1%2.5%1970
Zirconium, Zr0.36 mcg~
Digestible carbohydrates
Starch and dextrins0.072 g~
Mono- and disaccharides (sugars)16.6 gmax 100 g
Essential amino acids
Arginine*0.302 g~
Valin0.173 g~
Histidine*0.07 g~
Isoleucine0.145 g~
Leucine0.24 g~
Lysine0.17 g~
Methionine0.071 g~
Methionine + Cysteine0.078 g~
Threonine0.131 g~
Tryptophan0.039 g~
Phenylalanine0.139 g~
Phenylalanine+Tyrosine0.159 g~
Nonessential amino acids
Alanin0.153 g~
Aspartic acid0.266 g~
Glycine0.116 g~
Glutamic acid0.497 g~
Proline0.129 g~
Serin0.206 g~
Tyrosine0.118 g~
Cysteine0.053 g~
Sterols (sterols)
Cholesterol154.24 mgmax 300 mg
beta sitosterol1.021 mg~
Saturated fatty acids
Saturated fatty acids8.8 gmax 18.7 g
6:0 Kapronovaya0.049 g~
8:0 Caprylic0.61 g~
10:0 Kaprinovaya0.485 g~
12:0 Lauric3.866 g~
14:0 Miristinovaya1.53 g~
16:0 Palmitinaya0.793 g~
18:0 Stearic0.464 g~
Monounsaturated fatty acids0.768 gmin 16.8 g4.6%2.2%
16:1 Palmitoleic0.003 g~
18:1 Oleic (omega-9)0.765 g~
Polyunsaturated fatty acids0.245 gfrom 11.2 to 20.6 g2.2%1.1%
18:2 Linolevaya0.239 g~
18:3 Linolenic0.006 g~
Omega-6 fatty acids0.6 gfrom 4.7 to 16.8 g12.8%6.2%

The energy value of rice flour pudding is 207.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Like in kindergarten

  • Cooking time: 1 hour 15 minutes
  • Number of servings: 4 persons
  • Calorie content of the dish: 168 kcal/100 g
  • Purpose: dessert
  • Cuisine: English
  • Difficulty of preparation: moderate

Rice is beneficial for the child's body and is easily digestible. Therefore, it is advisable to give it to children regularly. In preschool institutions, such delicacies are sometimes prepared for children. To maximize the preservation of nutrients, it is preferable to steam rice pudding as in kindergarten. The child’s favorite treats are added to it: nuts, raisins, banana, mango. The finished dish, topped with sweet fruit or sour cream sauce, will certainly please your baby, and he will eat it with pleasure.

Ingredients:

  • milk – 1 l;
  • rice – 200 g;
  • butter – 70 g;
  • sugar – 2 tbsp. l.;
  • vanilla - to taste;
  • strawberries – 3 pcs.

Cooking method:

  1. Grind the rice in a blender cup until chopped.
  2. Boil in milk with a pinch of salt.
  3. Mix with butter and sugar, beat well until smooth.
  4. Allow the mixture to cool, place the pudding, as in a kindergarten, in molds, and decorate with beautifully chopped fruit (strawberries).

How to make rice pudding - tips from chefs

Using step-by-step recipes, it’s easy to prepare an exquisite dessert for every taste at home. Each dish has its own preparation nuances, knowing which you will always cook tasty and appetizing. To make rice pudding according to all the rules, you need to listen to the advice of chefs:

  1. Rice should be thoroughly washed under running water to prevent it from sticking together.
  2. The amount of water when cooking rice should be 1:2 (rice - water).
  3. First, bring the rice to a boil over high heat, then reduce the temperature and cook until tender.
  4. At the end of cooking, you can add a little lemon juice, sugar, butter and a pinch of salt. This will improve the taste and prevent the grains from sticking together.
  5. Do not add too many additives to the rice pudding mixture as this may cause it to settle.

Style Summary

If your appetite has already been whetted after reading the recipes, it's time to reward it by preparing one of the diet puddings. You'll like it!

When thinking about what to cook for breakfast or dinner in order to satiate hunger efficiently and fill the body with the right ingredients and vitamins, do not forget about rice pudding. A bright and healthy dish that can be prepared in various variations will take pride of place in the daily diet.

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