Any meat main course is usually served in the form of two components - the main part (cutlets, goulash, boiled pieces, etc.) and a side dish. In addition, to add juiciness on top, the food is usually topped with some kind of sauce. Some housewives, when experimenting with dishes in the kitchen, use interesting technologies. Minced meat gravy is one such ingenious improvement that brings the sauce and meat dish together. Let's consider several options that differ from each other both in taste and composition.
Gravy with beef and mushrooms
This type of gravy is incredibly filling, so together with mashed potatoes it will be an excellent option for a lunch dish. Of course, such food will be quite high in calories, so many women will refuse it. However, men have little interest in this, so for them this gravy will seem incredibly tasty.
- beef – 500 g;
- onion – ½ pcs.;
- carrots – 100 g;
- sweet red pepper – ½ piece;
- green pepper – ½ piece;
- champignons – 200 g;
- tomatoes – 1 pc.;
- tomato sauce – ½ cup;
- water – 1 cup;
- salt, pepper and bay leaf.
Cooking time: about 45 minutes.
Calorie content: 189 Kcal.
- Cut the beef into fairly small pieces. The onion should also be chopped. Grate the carrots, and cut both types of pepper into cubes;
- Pour oil into a frying pan and put it on fire. When it's hot, add the beef. Wait until the meat begins to ooze. Leave it to cook for about twenty minutes;
- Cut the champignons and tomatoes into cubes. During this time the meat will be half cooked. After this, add carrots, peppers and onions. Season and stir well. After this, the pan should be covered with a lid. Simmer for 5 minutes, then add champignons and tomatoes. Add tomato sauce and mix everything again;
- The next step is to add water. Add bay leaf and simmer for another 5 minutes, covered. After this, the gravy will be ready.
Cooking steps
- Heat a thick, dry frying pan and pour the indicated amount of wheat flour onto it.
Constantly stir the flour with a wooden spatula and fry until creamy as shown in the photo. Transfer the fried flour to a clean, dry plate. Add a few tablespoons of ghee to the frying pan, which you can safely replace with vegetable oil due to the lack of the former.
Peel the red onion and cut into small cubes. You can also use onions.
Add the chopped onion to the melted butter in a frying pan and fry it until golden brown. Transfer the onions to a separate clean plate.
Buy ready-made minced meat or make it yourself. Both beef and pork are suitable for this gravy.
Add the resulting minced meat to the frying pan in which the onions were fried.
Knead the minced meat so that no large pieces remain. Fry it until it has a uniform matte color.
Salt the meat to taste, add ground black pepper and previously fried onions.
At this stage, add the fried flour to the pan.
Mix all ingredients thoroughly.
Lightly heat the required amount of full-fat milk, and then pour it into the frying pan with the meat and onions.
Thoroughly mix the ingredients again, bring the liquid to a boil and add the prepared ground nutmeg.
Under a closed lid and over low heat, cook the sauce for 5-7 minutes until cooked.
We serve the finished dish only hot and with a side dish. A delicious minced meat sauce for pasta is ready.
Bon appetit!
Despite the fact that potatoes appeared in Europe relatively recently, and were only brought to Russia by Peter the Great, it is difficult to imagine a real table without this product. Nowadays it is prepared in a large number of variants: fried, boiled, but everyone especially loves mashed potatoes.
However, eating it “naked” quickly becomes boring. That is why a large variety of gravies began to appear that easily enrich this incredible side dish. Properly prepared gravy can easily make even the simplest dish incredibly tasty. From this article you will learn how you can prepare various gravies from a wide variety of ingredients.
Gravy for pork puree with sour cream
This version of the gravy is relatively universal, so it can easily be added not only to mashed potatoes, but also to other side dishes. Unfortunately, this recipe is used very rarely. However, when cooked correctly, it makes an incredible addition to potatoes.
Recipe for gravy with pork meat for puree step by step:
- The pork should be cut into small pieces. Place them in a frying pan that has been heated with vegetable oil and fry a little. When the meat changes color, add water to the pan and wait until it boils;
- Add flour, salt and spices (nutmeg, cloves, pepper and bay leaf are great). Mix everything well and wait until the pork is completely cooked;
- After this, pour in the sour cream and reduce the heat on the stove. During this time, chop the onion, lightly saute it and add to the meat. After this, cool the gravy slightly and add the garlic. If desired, you can add some fresh herbs for freshness.
Tomato sauce with minced meat
This gravy will easily add additional flavor nuances to mashed potatoes, which will make this side dish very refined and satisfying. Don't skimp on fresh herbs and spices to keep the gravy spicy and interesting.
- minced pork – 250 g;
- carrots – 1 pc.;
- onion – 1 pc.;
- garlic – 1 clove;
- tomato paste - 2 tables. l.;
- salt, pepper and basil.
Cooking time: half an hour.
Calorie content: 170 Kcal.
Tomato sauce from minced meat for puree is prepared as follows:
- Cut the onions into small cubes and grate the carrots on a coarse grater. After this, heat the frying pan and pour a small amount of oil into it. Fry the onion on it until golden brown;
- After this, add the grated carrots and also fry along with the onions. Now it's time for minced meat (pork can be replaced with beef or chicken). Season everything well. Cover the pan with a lid and stir;
- During this time, you should cut the selected greens. Also at this stage, prepare the garlic by running it through a press;
- When the minced meat is cooked, add tomato paste to it and mix everything well. If you want to make the gravy a little thinner, add a little boiled water. Add garlic;
- Stir everything and add fresh herbs. Sprinkle with a little basil for an Italian touch and cook for a couple more minutes. After this, the dish will be ready.
How to prepare minced meat gravy for a baby?
The menu for children under 1.5 years old, as a rule, includes dietary dishes from chopped and carefully processed products. Minced meat gravy meets these requirements perfectly. It can replace stewed meatballs or meatballs. Usually, the meat is passed through a simple or electric meat grinder twice beforehand, or a nozzle with the finest mesh is used for this purpose.
Compound:
- 200 g young veal;
- 1 small onion;
- 300-400 ml potato broth or boiled water;
- 2 tbsp. l. cream;
- a little salt;
- Bay leaf.
Creamy gravy with chicken
This simplest gravy has an incredibly delicate taste. At the same time, even the most inexperienced cook who has never even picked up a knife can cook it.
- chicken fillet – 300 g;
- carrots – 100 g;
- onion – ½ pcs.;
- cream – ½ cup;
- water – 100 ml;
- flour - 1 table. l.;
- fresh herbs - a small bunch;
- salt and spices: turmeric, paprika, pepper.
Cooking time: 1 hour.
Calorie content: 176 Kcal.
How to make creamy chicken gravy for mashed potatoes:
Sour cream sauce
For second courses with buckwheat or potatoes, a minced meat sauce with sour cream as the liquid base is ideal. The tomato sauce with minced meat we previously proposed can also be used as a side dish of buckwheat. However, the milk component imbues the dry cereal with a pleasant tenderness, which improves its taste.
- minced meat (choose its composition according to your taste) – 500 grams;
- fatty sour cream – 200 grams;
- flour – 2 tablespoons;
- water (hot) – 300 ml;
- onion - 1 head;
- vegetable oil for sautéing onions;
- dill – 1 bunch;
- salt and pepper to taste.
Let's move on to cooking:
- Peel the onion, cut into cubes, chop the dill.
- Fry the minced meat in a frying pan for 7-8 minutes. When the minced meat is well stewed, add salt, pepper, and onion. Fry the whole mass for another 3 minutes.
- Add hot water, add flour, knead, reduce heat, simmer for another 5 minutes.
- Gradually the minced meat gravy will thicken. When the degree of thickness satisfies you, add sour cream and chopped dill.
- Simmer for another 3 minutes. That's it, it's time to add the side dish. In this version, the gravy is perfect for buckwheat or mashed potatoes.
Liver gravy
If you like offal, then meat can be replaced with wonderful liver. Moreover, such a dish will have a huge amount of various useful substances and vitamins, so in addition to a delicious lunch, you will also receive benefits for the body.
- beef liver – 300 g;
- onion – ½ pcs.;
- carrots – ½ pcs.;
- water – ¾ cup;
- vegetable oil - 1 table. l.;
- flour - 3 table. l.;
- salt and spices.
Cooking time: 1 hour.
Calorie content: 82 Kcal.
How to prepare liver gravy for puree:
- Cut the liver into fairly small pieces. After this, prepare the vegetables: also chop the onion quite finely, and grate the carrots;
- The liver should be rolled in flour before cooking. Heat the frying pan and add the liver. Fry it over very high heat and transfer to a separate pan. After this, fry the vegetables;
- Take a pan with the liver and put the onions and carrots into it. Season everything and fill with water. Let everything simmer until the gravy begins to thicken. When the gravy is ready, remove everything from the heat.
Pumpkin sauce for mashed potatoes with cutlets
If you have excellent cutlets for dinner, then meat gravy will be clearly superfluous here. That is why those made from vegetables are a good substitute, because they will add lightness to the dish.
- pumpkin pulp – 300 g;
- onion – 2 pcs;
- cream – 1 cup;
- garlic – 2 cloves;
- greens - a bunch.
Cooking time: 20 minutes.
Calorie content: 58 Kcal.
Vegetable gravy for mashed potatoes with cutlets is prepared as follows:
- Place the pumpkin pulp in a blender and puree it. If it is not there, then simply use a grater and squeeze out the juice. After this, chop the onion into small pieces;
- Heat the cream slightly and add the onion. Cook everything for about eight minutes, then strain through a sieve. Mix pumpkin puree with cream, then add crushed garlic. The greens should also be thoroughly ground, after which they can be added to the puree.
Before adding meat for gravy, it will be advisable to marinate it. This will not only help make it softer, but will also give it more flavor.
Be sure to add flour to the gravy. However, before adding it, you need to fry it a little in oil. This will help avoid lumps.
Be sure to try preparing an original gravy for mashed potatoes to diversify your regular diet. This is not difficult to do, but even simple mashed potatoes with it will become a masterpiece.
Wash the meat, dry it and pass through a meat grinder.
Heat vegetable oil in a frying pan. Add the onion, salt and pepper and fry the onion until golden brown, stirring occasionally.
Place the minced meat in a frying pan with onions.
Fry the minced meat with onions, constantly stirring and breaking up lumps of minced meat, over low heat.
When the minced meat is fried, that is, there will be no raw pieces of meat visible at all, add tomatoes to the pan. Stir and cook together for 10 minutes, stirring occasionally.
Pour the tomato paste and the remaining broth into the pan, add a clove of garlic, passed through a press. If necessary, add salt and pepper.
Add chopped basil, stir, reduce heat to low, cook the sauce with the minced meat under the lid for 20-25 minutes.
Boil pasta (spaghetti or other) in boiling salted water until tender, according to package instructions. Drain the water.
Place spaghetti on plates, add sauce with minced meat, sprinkle grated cheese on top and serve immediately. The dish turns out very tasty, try it!
Bon appetit, make your loved ones happy!
Minced meat gravy is a tasty and aromatic sauce that is ideal for a wide variety of side dishes: pasta, fluffy rice, buckwheat, couscous, boiled beans, mashed potatoes or peas. You can combine several types of meat by preparing a platter.
The gravy can be prepared with the addition of sour cream, cream, meat or vegetable broth. But most of all I like tomato sauce with minced pasta, with the addition of tomato juice. It turns out very aromatic, with a bright rich taste of vegetables and meat.
For minced meat, you can use any meat: pork, beef, turkey, chicken or rabbit. Therefore, for children and those who are watching calories, dietary chicken gravy is better suited.
Ingredients:
- 400 g minced pork and beef
- 1 onion
- 2 cloves garlic
- 250 ml tomato juice
- 50 ml vegetable oil
- 1 tsp. seasonings for meat
- salt and ground black pepper to taste
- a small bunch of dill and parsley
How to prepare minced meat gravy:
Peel the onion from the husk. Cut it into medium sized cubes.
Pour some sunflower oil into the frying pan. Add chopped onion. Stirring, saute it until soft over low heat. Then add two cloves of garlic, passed through a press, to the onion.
Stir and continue frying the ingredients together until the minced meat browns.
When the minced meat becomes soft, pour tomato juice into the pan. Mix the ingredients. Cover the pan with a lid. Now the minced meat sauce for the pasta should be simmered over low heat for 10-15 minutes.
Then add finely chopped dill and parsley to the gravy to make the minced tomato gravy aromatic. Salt the dish to taste and season with spices. I used ground pepper and a ready-made meat seasoning mixture.
Continue cooking the gravy over low heat for a few more minutes, then turn off the heat. A very tasty minced meat sauce with tomato juice is ready.
Store shelves are filled with an abundance of various flavoring additives for lunch dishes. However, we all know very well that their composition is not beneficial for the body. Therefore, the best solution would be to prepare the addition to the side dish yourself. For example, pasta sauce.
Spicy gravy
Adults will love this turkey meatballs and gravy recipe. For this dish you need to take:
- 500 grams of minced meat;
- one egg;
- a couple of tablespoons of breadcrumbs;
- the same amount of fresh, finely chopped basil;
- a teaspoon each of cumin, dried oregano and Dijon mustard;
- a couple of pinches of red pepper, garlic salt, ground black pepper.
For the sauce you will need:
- any tomato sauce;
- 250 grams of champignons;
- 120 grams of mozzarella cheese;
- a couple of fresh basil leaves;
- a little dried oregano;
- red pepper flakes.
If necessary, you can reduce the amount of hot pepper and use tomato paste instead of sauce.
Cheese sauce for pasta
Cheese sauce for pasta is usually a traditional option for preparing a side dish. Few people haven't tried it. Try the following step-by-step recipe.
What you will need:
- flour – 2 tbsp. spoons;
- milk – 1 glass;
- rast. oil - 1 tbsp. spoon;
- hard cheese – 200 g;
- drain butter – 50 g;
- spices;
- pepper;
- salt.
Heat a frying pan well by pouring in vegetable oil. Give preference to a device with a deep bottom: this will make cooking easier and the result better. Add flour to the butter, mix gently and fry until the mixture turns slightly golden in color.
Pour milk into the future sauce in a thin stream. Stir again and bring to a boil. After this, add cheese, grated on a medium grater, spices and soft butter. It is better to take it out of the refrigerator in advance, since a frozen piece will not be the best ingredient. The pasta is poured with hot sauce immediately after it is ready.
Tomato paste recipe
Tomato paste sauce is a simple, but at the same time very tasty recipe for preparing an additive for even the most mediocre side dish.
What you will need:
- volume. pasta – 2 tbsp. spoons;
- onion – 1 pc.;
- tomatoes – 3 pcs.;
- olive oil – 4 tbsp. spoons;
- sugar – 1 pinch;
- salt;
- pepper;
- spices.
The onion is finely chopped and sautéed in a frying pan with oil until it becomes transparent. The tomatoes are doused with boiling water, peeled, chopped and added to the onions. Simmer the mixture and stir, bringing it to a thick state. After this, add tomato paste, salt, spices and sugar. Continue cooking over low heat for 15 minutes or until it reaches a certain richness or thickness, whichever you prefer.
Tomato sauce made from minced beef with processed cheese
The classic Bolognese recipe includes Parmesan. Therefore, gravy with processed cheese can be safely called a simplified version of Italian meat sauce. The ingredients are very ordinary, but it turns out very tasty.
Let's take:
· ground beef – 400 g;
· processed cheese (can be smoked, regular, with bacon, herbs, mushrooms) – 200 g;
· 2 onions;
· 2 cloves of garlic;
· 6 tbsp. l. tomato sauce (to taste);
· 4 tbsp. l. lean oil;
· 400 ml water;
· salt pepper;
· 4 tbsp. l. mixture of chopped parsley, dill, green basil.
Prepare the gravy like this:
1. Fry diced onion until golden brown over medium heat.
2. Mix with minced meat. Increase the heat, fry the meat, stirring, for 5 minutes.
3. Add tomato sauce and mix with minced meat. Add water.
4. Processed cheese is grated or cut into cubes. Pour into the gravy, stir until the cheese is completely melted.
5. Reduce the heat to a minimum, cover the gravy with a lid and simmer over low heat for 20 minutes.
6. Add chopped garlic, pepper and salt, spices (optional). Simmer for another 5 minutes.
Before removing from the stove, add chopped herbs into the minced beef gravy with processed cheese.
How to make sour cream sauce?
Want to try something with a more subtle flavor? Then prepare sour cream sauce for the pasta.
What you will need:
- sour cream – ½ cup;
- lim. juice – 1 teaspoon;
- salt – ½ teaspoon;
- sugar – ½ teaspoon;
- pepper.
Place the sour cream in a small bowl, where the sauce will subsequently be prepared. Add salt, sugar and pepper there. Mix thoroughly. After this, you definitely need to taste it. If you feel that the supplement does not have enough “sourness,” you can add a teaspoon of lemon juice. Sour cream sauce can also be diluted with other ingredients. For example, herbs or garlic. You can only be limited by your own imagination and taste preferences.
Option with mushrooms
Making mushroom pasta sauce is very easy. In addition, this supplement can brighten up even the most meager dinner.
What you will need:
- mushrooms – 400 g;
- onions – 2 pcs.;
- dried basil – 2 teaspoons;
- salt – 1 teaspoon;
- medium fat cream – ½ cup;
- pepper.
The onion is peeled, finely chopped and sauteed in a frying pan until it becomes transparent. Chop the mushrooms as finely as possible and fry them along with the onions. You need to wait until all the moisture has completely evaporated from them. After that, we pour cream into the pan, salt and pepper to taste, and add basil. You can also add your favorite seasonings. The sauce is cooked until it reaches the required thickness. It can be served immediately with pasta without waiting for it to cool.
Cream sauce
Creamy pasta sauce is also a classic recipe for sprucing up a simple side dish.
What you will need:
- heavy cream – 1 cup;
- drain butter – 50 g;
- flour – 1 tbsp. spoon;
- garlic – 1 clove;
- parsley;
- salt;
- pepper;
- spices.
Turn on low heat on the stove and place a bowl of butter there until it melts completely. Add cream, a tablespoon of flour and cook the sauce for no more than 5 minutes. Finely chop the parsley and crush the garlic clove in a garlic press. Immediately add them to the creamy sauce. Don't forget to stir constantly. At the very end, all the necessary seasonings and spices are added. As soon as the mixture begins to boil, remove the bowl from the stove and serve hot with the pasta.
Bechamel for spaghetti
Few people have not heard of the Italian Bechamel sauce, which is traditionally served along with real spaghetti or any other type of pasta. Be sure to try making it yourself!
What you will need:
- milk – 3 glasses;
- flour – 2 tbsp. spoons;
- rast. oil – 2 tbsp. spoons;
- drain butter – 50 g;
- salt;
- spices.
Mix both types of butter (the butter component must first be melted), adding flour to them. Place the bowl on the stove, turning on medium heat, and gradually pour in the milk in a thin stream. At the same time, the sauce is constantly stirred. Add salt, place on low heat and cook “Béchamel” for 10 minutes.
If you want a sauce that is not too thick, you can add a little more milk if necessary. If on the contrary, then you should cook until the mixture reaches the consistency you want in terms of thickness. After cooking, Bechamel is served hot with pasta immediately. You can store it in the refrigerator or even in the freezer. However, it should be defrosted exclusively in a water bath, or it will turn sour.
Italian Bolognese sauce
We can say that “Bolognese” is the Italian version of our traditional Russian “navy-style” pasta, but with its own special twist. Treat your household to a delicious lunch or dinner using the following step-by-step recipe.
What you will need:
- minced meat – 400 g;
- tomato – 1 pc.;
- carrots – 1 pc.;
- onion – 1 pc.;
- garlic – 3 cloves;
- volume. pasta – 3 tbsp. spoons;
- salt;
- spices.
The carrots are grated on a medium grater, and the onion is finely chopped. The vegetable mixture is fried in a frying pan with oil until softened. After this, fry the minced meat, first laying out the vegetables. The best option would be to use another clean frying pan. This is done so that the minced meat retains its meaty flavor. Salt and pepper it based on your taste preferences. As for readiness, it is better to maintain a middle ground: the minced meat should not be too raw, but it should not be dry either.
The meat is mixed with sauteed onions and carrots, chopped tomatoes, tomato paste and spices. Place the mixture in a frying pan and simmer over low heat for at least an hour. Bolognese is served hot immediately after cooking with spaghetti or any other pasta.
How to make ground beef gravy: general rules
Beef plays the first role in the dish. Since the meat is ground into minced meat, thereby significantly reducing cooking time, any part of the carcass is suitable for gravy. It is better, of course, to choose sirloin, flank or tenderloin, but shoulder blade and brisket will work for minced meat.
Before grinding the meat, wash it well and pat dry with paper towels. Then the films and fat are cut off, the tendons are cut out and cut into small pieces. To make the gravy, the beef is minced through a large-mesh meat grinder. There is no need to grind meat in a blender, turning it into porridge.
In any version of the gravy, the ground beef complements the vegetables. They are washed, peeled, and finely chopped. Fry and combine with meat in the sequence indicated in the recipe.
Vegetables are sauteed over medium heat, and when adding minced meat, the flame of the burner is increased. Thanks to this technique, small pieces of beef are “sealed”, retaining maximum juices inside.
The next step in preparing ground beef gravy is adding the liquid ingredients and simmering over low heat. You can stew meat and vegetables in tomato, sour cream, cream, milk, or your own juice. On average, this takes 15 minutes. The total cooking time is 1 hour.
Delicious addition with bacon
Pasta with sauce with added bacon will be a very satisfying lunch or dinner. Prepare it right now!
What you will need:
- smoked bacon – 300 g;
- onions – 2 pcs.;
- flour – 2 tbsp. spoons;
- low-fat cream – 100 ml;
- salt.
Onions and bacon are cut into small cubes. First, fry the bacon until lightly translucent, then add the onion. If you like mushrooms, you can add them to the sauce by finely chopping them first. Fry the mixture thoroughly, add flour to it. Stir and carefully pour in the cream.
The sauce is brought to a boil over low heat and cooked until it turns a slightly yellowish color. Salt and add spices. Spaghetti or pasta is poured with sauce immediately after cooking, before it cools.
Variation of pasta sauce with minced meat
Another recipe for a very tasty and satisfying pasta sauce that will certainly brighten up the side dish.
What you will need:
- tomatoes in their own juice – 1.5 kg;
- minced meat – 0.5 kg;
- onions – 2 pcs.;
- Bulgarian pepper – 2 pcs.;
- garlic – 5 cloves;
- sugar – 2 tbsp. spoons;
- basil – 2 tbsp. spoons;
- spices;
- salt;
- pepper.
You can use ready-made canned tomatoes in their own juice, or you can take fresh ones, cut them into pieces and grind them in a blender, but not until smooth. There should be a few lumps. Peppers and onions are finely chopped, garlic is crushed in a garlic press.
Fry the minced meat in a saucepan over medium heat, where the sauce will be prepared. Add vegetables and spices there. After this, the fire is reduced to the very minimum and chopped tomatoes are added at the very end. Salt and pepper to taste. When the sauce is ready, it is served still hot with fresh pasta.
Recipe for Ground Turkey Gravy. Calorie, chemical composition and nutritional value.
Nutritional information and chemical composition of Ground Turkey Gravy.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 160.5 kcal | 1684 kcal | 9.5% | 5.9% | 1049 g |
Squirrels | 15.1 g | 76 g | 19.9% | 12.4% | 503 g |
Fats | 10 g | 56 g | 17.9% | 11.2% | 560 g |
Carbohydrates | 2.4 g | 219 g | 1.1% | 0.7% | 9125 g |
Organic acids | 0.3 g | ~ | |||
Alimentary fiber | 0.2 g | 20 g | 1% | 0.6% | 10000 g |
Water | 70.9 g | 2273 g | 3.1% | 1.9% | 3206 g |
Ash | 1.495 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 54 mcg | 900 mcg | 6% | 3.7% | 1667 g |
Retinol | 0.02 mg | ~ | |||
beta carotene | 0.205 mg | 5 mg | 4.1% | 2.6% | 2439 g |
Vitamin B1, thiamine | 0.064 mg | 1.5 mg | 4.3% | 2.7% | 2344 g |
Vitamin B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 6% | 1047 g |
Vitamin B4, choline | 48.66 mg | 500 mg | 9.7% | 6% | 1028 g |
Vitamin B5, pantothenic | 0.905 mg | 5 mg | 18.1% | 11.3% | 552 g |
Vitamin B6, pyridoxine | 0.342 mg | 2 mg | 17.1% | 10.7% | 585 g |
Vitamin B9, folates | 7.241 mcg | 400 mcg | 1.8% | 1.1% | 5524 g |
Vitamin B12, cobalamin | 0.91 mcg | 3 mcg | 30.3% | 18.9% | 330 g |
Vitamin C, ascorbic acid | 5.15 mg | 90 mg | 5.7% | 3.6% | 1748 g |
Vitamin D, calciferol | 0.114 mcg | 10 mcg | 1.1% | 0.7% | 8772 g |
Vitamin D3, cholecalciferol | 0.114 mcg | ~ | |||
Vitamin E, alpha tocopherol, TE | 0.167 mg | 15 mg | 1.1% | 0.7% | 8982 g |
gamma tocopherol | 0.051 mg | ~ | |||
delta tocopherol | 0.006 mg | ~ | |||
Vitamin H, biotin | 0.512 mcg | 50 mcg | 1% | 0.6% | 9766 g |
Vitamin K, phylloquinone | 1.3 mcg | 120 mcg | 1.1% | 0.7% | 9231 g |
Vitamin RR, NE | 4.7642 mg | 20 mg | 23.8% | 14.8% | 420 g |
Niacin | 0.222 mg | ~ | |||
Betaine | 6.251 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 270.1 mg | 2500 mg | 10.8% | 6.7% | 926 g |
Calcium, Ca | 33.19 mg | 1000 mg | 3.3% | 2.1% | 3013 g |
Silicon, Si | 0.015 mg | 30 mg | 0.1% | 0.1% | 200000 g |
Magnesium, Mg | 24.14 mg | 400 mg | 6% | 3.7% | 1657 g |
Sodium, Na | 206.62 mg | 1300 mg | 15.9% | 9.9% | 629 g |
Sera, S | 6.45 mg | 1000 mg | 0.6% | 0.4% | 15504 g |
Phosphorus, P | 162.5 mg | 800 mg | 20.3% | 12.6% | 492 g |
Chlorine, Cl | 26.96 mg | 2300 mg | 1.2% | 0.7% | 8531 g |
Microelements | |||||
Aluminium, Al | 2.6 mcg | ~ | |||
Bor, B | 0.2 mcg | ~ | |||
Vanadium, V | 0.02 mcg | ~ | |||
Iron, Fe | 1.436 mg | 18 mg | 8% | 5% | 1253 g |
Yod, I | 1.08 mcg | 150 mcg | 0.7% | 0.4% | 13889 g |
Cobalt, Co | 2.895 mcg | 10 mcg | 29% | 18.1% | 345 g |
Lithium, Li | 0.017 mcg | ~ | |||
Manganese, Mn | 0.0653 mg | 2 mg | 3.3% | 2.1% | 3063 g |
Copper, Cu | 164.82 mcg | 1000 mcg | 16.5% | 10.3% | 607 g |
Molybdenum, Mo | 4.013 mcg | 70 mcg | 5.7% | 3.6% | 1744 g |
Nickel, Ni | 0.097 mcg | ~ | |||
Rubidium, Rb | 0.4 mcg | ~ | |||
Selenium, Se | 21.233 mcg | 55 mcg | 38.6% | 24% | 259 g |
Fluorine, F | 28.49 mcg | 4000 mcg | 0.7% | 0.4% | 14040 g |
Chromium, Cr | 0.23 mcg | 50 mcg | 0.5% | 0.3% | 21739 g |
Zinc, Zn | 2.1807 mg | 12 mg | 18.2% | 11.3% | 550 g |
Digestible carbohydrates | |||||
Starch and dextrins | 0.247 g | ~ | |||
Mono- and disaccharides (sugars) | 2.1 g | max 100 g | |||
Glucose (dextrose) | 0.009 g | ~ | |||
Sucrose | 0.003 g | ~ | |||
Essential amino acids | |||||
Arginine* | 1.052 g | ~ | |||
Valin | 0.673 g | ~ | |||
Histidine* | 0.429 g | ~ | |||
Isoleucine | 0.65 g | ~ | |||
Leucine | 1.196 g | ~ | |||
Lysine | 1.291 g | ~ | |||
Methionine | 0.424 g | ~ | |||
Threonine | 0.664 g | ~ | |||
Tryptophan | 0.165 g | ~ | |||
Phenylalanine | 0.567 g | ~ | |||
Nonessential amino acids | |||||
Alanin | 0.899 g | ~ | |||
Aspartic acid | 1.402 g | ~ | |||
Hydroxyproline | 0.119 g | ~ | |||
Glycine | 0.791 g | ~ | |||
Glutamic acid | 2.335 g | ~ | |||
Proline | 0.647 g | ~ | |||
Serin | 0.619 g | ~ | |||
Tyrosine | 0.514 g | ~ | |||
Cysteine | 0.155 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 60.3 mg | max 300 mg | |||
Fatty acid | |||||
Trans fats | 0.138 g | max 1.9 g | |||
monounsaturated trans fats | 0.109 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 2.6 g | max 18.7 g | |||
4:0 Oil | 0.002 g | ~ | |||
6:0 Kapronovaya | 0.001 g | ~ | |||
8:0 Caprylic | 0.002 g | ~ | |||
10:0 Kaprinovaya | 0.003 g | ~ | |||
12:0 Lauric | 0.015 g | ~ | |||
14:0 Miristinovaya | 0.093 g | ~ | |||
15:0 Pentadecane | 0.014 g | ~ | |||
16:0 Palmitinaya | 1.724 g | ~ | |||
17:0 Margarine | 0.028 g | ~ | |||
18:0 Stearic | 0.708 g | ~ | |||
20:0 Arakhinovaya | 0.01 g | ~ | |||
22:0 Begenovaya | 0.003 g | ~ | |||
24:0 Lignoceric | 0.001 g | ~ | |||
Monounsaturated fatty acids | 3.444 g | min 16.8 g | 20.5% | 12.8% | |
14:1 Myristoleic | 0.013 g | ~ | |||
16:1 Palmitoleic | 0.276 g | ~ | |||
16:1 cis | 0.269 g | ~ | |||
16:1 trans | 0.007 g | ~ | |||
17:1 Heptadecene | 0.018 g | ~ | |||
18:1 Oleic (omega-9) | 3.086 g | ~ | |||
18:1 cis | 2.982 g | ~ | |||
18:1 trans | 0.102 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.038 g | ~ | |||
22:1 Erucic (omega-9) | 0.002 g | ~ | |||
22:1 cis | 0.002 g | ~ | |||
24:1 Nervonic, cis (omega-9) | 0.011 g | ~ | |||
Polyunsaturated fatty acids | 2.638 g | from 11.2 to 20.6 g | 23.6% | 14.7% | |
18:2 Linolevaya | 2.359 g | ~ | |||
18:2 trans isomer, undetermined | 0.029 g | ~ | |||
18:2 Omega-6, cis, cis | 2.306 g | ~ | |||
18:2 Conjugated linoleic acid | 0.017 g | ~ | |||
18:3 Linolenic | 0.13 g | ~ | |||
18:3 Omega-3, alpha-linolenic | 0.122 g | ~ | |||
18:3 Omega-6, gamma-linolenic | 0.007 g | ~ | |||
18:4 Steoride Omega-3 | 0.001 g | ~ | |||
20:2 Eicosadiene, Omega-6, cis, cis | 0.018 g | ~ | |||
20:3 Eicosatriene | 0.01 g | ~ | |||
20:3 Omega-6 | 0.009 g | ~ | |||
20:4 Arachidonic | 0.078 g | ~ | |||
20:5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 g | ~ | |||
Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 6.9% | |
22:4 Docosatetraenoic acid, Omega-6 | 0.014 g | ~ | |||
22:5 Docosapentaenoic acid (DPA), Omega-3 | 0.007 g | ~ | |||
22:6 Docosahexaenoic acid (DHA), Omega-3 | 0.006 g | ~ | |||
Omega-6 fatty acids | 2.5 g | from 4.7 to 16.8 g | 53.2% | 33.1% |
The energy value of Ground Turkey Gravy is 160.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.